Success Through Meditation And Self Hypnosis: 1, #1

By M. Bhartiya

No extra time from your busy schedules, No traditional meditative rituals and practices which is difficult to follow. Manifest your brain by yourself according to your problems and needs. This book is about using meditation or self-hypnosis to manifest your brain to be focused, fast and to keep yourself motivated. As we think and imagine all the time . Only directing these for Meditation and self hypnosis. You can manifest your brain anywhere and anytime . Everything explained logically and scientifically along with the role of SUBCONSCIOUS brain. And it's control on our behavior, actions and choices which happens autonomous and flawless. You can make your own Meditative stuffs according to your problem and needs.

 

 

You already know and experienced tons of motivational stuff and techniques. But it remains for only few days or weeks. Easy techniques to maintain it's pace and to keep yourself motivated.

Manifesting/programing your brain by yourself to solve the problems of addiction to alcohol, smoke or social media which is autonomously and subconsciously controlled. On which you have little control. And using it for other things too like loosing weight in lesser time, for quick and quality sleep etc.

As you know our cognitive abilities to understand, anticipate and act or react highly depends on our mood, confidence, believe and values besides the knowledge and skills. Techniques of managing it to improve cognitive abilities for better performance in exam, sports or any other situations.

You may already know the Secret of LAW OF ATTRACTION is visualization and positive BELIEVE, but MOST DIFFICULT is confidence and feelings of having and maintaining these positive believe. Manifesting yourself to elevate the positive emotions and believe.

As PLACEBO effect , BELIEVE and NEURO STIMULATION used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by yourself to activate this effect and to catalyze self healing mechanism of body for any health issues and faster curing of it, along with medical treatment. Also using this technique for relieving and relaxing ourselves from stress, anxiety etc. In very precise and simple form within minimum pages through daily experiences of life. You don't have to read volumes books.

 

 

 

 

 

 

 

 

• Language: English
• Publisher: M. Bhartiya
• Release date: Sep 22, 2020
• ISBN: 9781393454106

Book preview

CONTENTS

1

SELF-HYPNOSIS AND MEDITATION FOR

(Focus, Efficiency And Addiction Issue)

When  we start  learning to drive or any other   new machine or skill. We are very conscious about every part and  action we take. Our brain is attentive every movement. But once we learnt it, we work on it fluently and confidently. Even if we are thinking and imagining something else, yet our hand performs accurately on machines . We perform all that task autonomously and subconsciously most of the time.

In the same way, sportspeople, spies and others are trained and skilled to follow a specific procedure, to think and act in a specific way according to the context and situation. With time it becomes part of the autonomous and reflex action. As new neurons and memory develop for every skill. Repeated action and thinking develop these skills to behave, act and react instantly accordingly and to the situation. Whenever new things and situation appears, the brain thinks, analyses, and then acts. It seems remaining conscious, thinking and analysing every movement is time and energy-consuming and hard for the brain. When sudden danger appears, it triggers the flight and fight actions instantly. Time taken to think and analyse the situation can delay our response and may be dangerous for our survivability. So the brain chooses to do most of the function subconsciously and in pre-programmed ways.

As we know our thinking process is itself a value-based. You can easily find people educated with scientific values have tendency  to enquire, analyse, and challenge everything. While people lived in faith and belief based mystified environment and society tends to believe, follow and become loyal followers. which is also our reflex thinking and behaving process against anything. In the same way our daily routine,  behaviour in the society, and everyday actions and choices happen  subconsciously and in pre-programmed way most of the time.

You may have seen people  manifested with political ideals react instantly, if anything goes against their ideals. Do not our thinking process and emotions also guided by our values and pre embedded memory in  pre-programmed manners ? If that’s true, then it can be easily altered and replaced to control our habits, behaviour, actions and emotions for our benefit according to our choice. There is  many usual life experiences of these things which goes unnoticed and unutilised . We can program our brain on the basis of these experiences according to   our problem, needs and  situation. which best for us instead of other people’s experiences and thoughts. It can be more effective and efficient for ourselves, through meditation and self - hypnosis.

Whenever I have an urgency to wake up early in the morning for a job interview, examination or anything else important , it becomes a big concern for me because I usually sleep around four or five o’clock in the morning. If I don't get a good sleep at night, then  I will feel exhausted, sleepy and less energetic ,which will affect my performance badly and ruin all my  hard work. So I started sleeping early in the evening ,around seven or eight o’clock  ,so that I could get a good sleep and wake up early in the morning.

I sleep thinking and imagining myself doing daily routine, wearing clothes, collecting my stuff, taking the bus or metro to reach the destination. I imagine how I would behave, answer the questions, and manage my body language and confidence. The thought of waking up late, losing confidence, reaching late, not being able to perform properly ran in my brain repeatedly and continuously. It usually took four to five hours to sleep ,and then I was able to sleep.

I woke up around the time of my alarm clock set time. I usually woke up before my alarm could ring, even  I’m in deep sleep and unaware of the time . This not only happens to me, but many of my friends also experienced the same.

As our brain is active all the time.  Isn’t it also interacting with surroundings ?  because of this  we wake up exactly around the same time. Punctual and office going people usually wake up around the fixed time without any alarm clock, even if they slept late and unaware of the time during sleep .

How does it happen even if they’re in deep sleep and are not conscious or aware of time? Isn’t that our subconscious brain interacting with the surroundings and pushing us to wake up from our past experiences of the daytime. Isn’t it programmed for that task due to repeatedly and cyclically performing the same task or repeated and cyclic thinking and imagining ourselves performing that task ?  Japanese Scientists already got the Nobel prize for discovering the biological clock.

If you have problem of waking up early in the morning try this simple manifestation. If you don’t need to wake up early, then still you can test it, if it’s working or not . This simple manifestation have one to three days of gestation period. within this time you start experiencing the role of meditation and manifestation  . Once you start experiencing your unintended autonomous actions and choices which occurs due to these manifestation and meditative techniques, you can guide yourself better for your next stage. Test and Experience these simple life hack manifestation and meditation  before going for the ultimate knowledge and experiences of spiritualism, mysticism, psychokinesis,  psi effect, affirmation or anything else. These simple life hack meditation  and manifestation experiences, understanding and your analysis help you for your long term goals which has long gestation period of months or years . Don’t mistake this with the feeling experiences which is the manipulation of information and stories. You can experiences or feel the emotions in few minutes which can be triggered by stories, rituals, surrounding or attached information related to believe, faith, it’s surrounding and  practices..

Some people get these psychic abilities to experience and influence by birth and other are trained by Guru or mentor. There is no scientifically objectified knowledge, theories or procedures which gives consistent results and work for everyone in same manner. Some people are able to experience and create influences while others are limited to some extent.   It’s vary person to person subjectively . In these situation only experiences, analysis and feedback from these short gestation period manifestation/meditation help you to find   your mistakes and self-correction  through trial and error for improvement.

If  you want to wake up early in the morning try this tonight before sleeping. Imagine yourself of waking up and leaving your bed instantly at your desire time repeatedly. Waking up is not a difficult task but staying awake and not sleeping again. To overcome this situation attach