Sport Nutrition Fundamentals and practical guide to success.
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About this ebook
In this book you will find the fundamental knowledge of nutrition in general and sports nutrition, what are its differences and how to apply nutrition daily in your sport to achieve success, topics such as food content in terms of proteins, carbohydrates, fats, vitamins and minerals etc. are covered. All with a friendly and easy-to-understand language, in short a complete guide to understanding sports nutrition.
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Book preview
Sport Nutrition Fundamentals and practical guide to success. - gustavo espinosa juarez
By Dr. Gustavo Espinosa Juárez
Table of Contents:
Introduction .................................................... 4
Chapter 1: What is sports nutrition? ................... 7
Chapter 2: Hydration Key .................................. 12
Chapter 3: taking care of your body .................... 20
Chapter 4: Carbohydrates Rule ........................... 28
Chapter 5: The need for protein .......................... 34
Chapter 6: The Fat Story ................................... 40
Chapter 7: Meal Planning for Your Game.................. 45
Chapter 8: Food that works well ......................... 50
Chapter 9: Foods That Will Hurt .......................... 54
Chapter 10: Supplements ................................... 56
Conclusion ....................................................... .59
Introduction
Sports nutrition is little less than essential. What you don't know about the athletes you see on television, who compete in the Olympics and the world breaking records is that they have a plan in place that allows them to succeed.
If you are going to be successful in your sport, you also need to make sure that your nutrition is top of the line. Do you know what to do?
Ask yourself the following questions:
Do you know when to eat before your game is to start?
Do you know what foods are going to ultimately help win the game, if eaten before competing in the game?
Do you really know how much hydration your body needs to propel your way through everything that your body is going to put you through?
Did you know that with proper nutrition, the right plan, and consistency, your body can do better, perform more, and be more likely to succeed in what it wants you to do?
Dedication counts
When it comes to sports nutrition, there is no reason to assume that you know it all. In fact, you must be hungry to learn. Learn about what is there to help improve the performance of your body. Learn about what you should do now so that your time on the ground is perfectly optimized. And, learn how to properly take care of yourself to avoid the risk of injury.
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When it comes to these things, dedication is the most essential element. You will learn in this book that it takes a lot of hard work and dedication to succeed in sports nutrition. There are no shortcuts worth taking.
Knowledge is the first key to success. You will learn how sports nutrition affects virtually every aspect of your game and how you can improve your game better by the foods, exercises, and processes that you put into your body.
You should spend time working through these steps and suggestions to improve overall performance. As we mentioned, it takes a little dedication. So, don't wait to eat the right food and get results right away.
Your body needs you to provide it with the fuel it needs to do everything you want to do. However, most athletes do not pay enough attention to their goals in sports nutrition. Many make the mistake of believing that if they work harder than others they can achieve what they want.
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Smart work, learning first
As an athlete, you have to look at all aspects of the game. Therefore, it is up to you to ensure that your game has all the fuel and power behind it so that you can succeed quickly and efficiently.
To get started, read our ebook and learn what