A Breath of Fresh Air: How to Feel Good All Year Round
()
Currently unavailable
Currently unavailable
About this ebook
Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year.
This book is about switching off from social media and finding contentment in the here and now – taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year.
A Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world. Whether it’s paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm.
The book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust – this ranges from a wander through a bluebell wood, to using nature’s gym to practise yoga or balance on logs, taking up running or playing in the snow. Beautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in today’s frantic world.
c. 13,000 words
Rebecca Frank
Rebecca Frank is an editor and writer with 20 years experience working in health and wellbeing magazines. She’s currently commissioning editor at The Simple Things magazine for everything wellbeing as well as much of the food and travel. Before that she was deputy editor and contributor to Zest magazine. She’s written freelance articles for many publications over the years from Red to Psychologies to Daily Mail.
Related to A Breath of Fresh Air
Related ebooks
A Breath of Fresh Air: How to Feel Good All Year Round Rating: 0 out of 5 stars0 ratingsA 10-Day Journey to Being in Flow with God: An Essentional Journal for Discovering your Purpose Rating: 0 out of 5 stars0 ratingsTime Magic: Reclaim Your Time, Reclaim Your Life Rating: 0 out of 5 stars0 ratingsNotes from Your Fairy Godmother: Ideas, Inspiration and Joy for Women Rating: 0 out of 5 stars0 ratings100 Loving Thoughts to My Children: Life Lessons and Ideas for Joy and Success Rating: 0 out of 5 stars0 ratingsLittle Ideas For Living Life Well Rating: 0 out of 5 stars0 ratingsSprint into Spring: A Primer for the Chronically Ill to Renew and Refresh Rating: 0 out of 5 stars0 ratingsHappy Life 365 Rating: 1 out of 5 stars1/531 Days Of Simplicity: Meditations to Help You Live With Greater Joy and Serenity Rating: 0 out of 5 stars0 ratingsForty Ways to Live Your Best Life Rating: 0 out of 5 stars0 ratingsWhatever You Do, Be Happy: 400 Things to Think & Do for a Happy Life Rating: 5 out of 5 stars5/5Life’s Garden Rating: 0 out of 5 stars0 ratingsThe Winning Attitudes Rating: 0 out of 5 stars0 ratingsA Piece of Peace Rating: 0 out of 5 stars0 ratingsThe Ultimate Life Passion Guide Rating: 0 out of 5 stars0 ratingsHow to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive Rating: 0 out of 5 stars0 ratingsA New Attitude & Life in 30 Days: Enjoy a Little Rhyme & a Smidgen of Time Rating: 0 out of 5 stars0 ratingsBeing Accountable: A 12-week Journal to Take Inventory of Your Mind, Body, and Soul Rating: 0 out of 5 stars0 ratingsPrescription for a Happy Marriage Rating: 0 out of 5 stars0 ratingsAge With Grace Rating: 5 out of 5 stars5/5Peace Love Team: 45 Ideas for Adding Peace, Love, and Teamwork in Your Life, Family, and Work Rating: 0 out of 5 stars0 ratingsDecide! How to Make any Decision Rating: 0 out of 5 stars0 ratingsDestination Simple: Everyday Rituals for a Slower Life Rating: 3 out of 5 stars3/5The Concise Guide to Finding Your Passion In Life: Concise Guide Series, #6 Rating: 0 out of 5 stars0 ratingsTeen's Guide to Fun Social Distancing During Covid-19 Rating: 0 out of 5 stars0 ratingsFind Inner Soothe: Self Help Rating: 0 out of 5 stars0 ratingsHow To Stay Positive And Live A Stress-Free Life Rating: 0 out of 5 stars0 ratingsPositive Thinking, Positive Living: A Practical Approach to Improving your Life Rating: 0 out of 5 stars0 ratings
Nature For You
Why Fish Don't Exist: A Story of Loss, Love, and the Hidden Order of Life Rating: 4 out of 5 stars4/5The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants Rating: 4 out of 5 stars4/5Silent Spring Rating: 4 out of 5 stars4/5Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants Rating: 5 out of 5 stars5/5The Sixth Extinction: An Unnatural History Rating: 4 out of 5 stars4/5Encyclopedia of 5,000 Spells Rating: 4 out of 5 stars4/5Lucky Dog Lessons: From Renowned Expert Dog Trainer and Host of Lucky Dog: Reunions Rating: 4 out of 5 stars4/5Summary of Bill Bryson's A Short History of Nearly Everything Rating: 5 out of 5 stars5/5The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness Rating: 4 out of 5 stars4/5SAS Survival Handbook, Third Edition: The Ultimate Guide to Surviving Anywhere Rating: 4 out of 5 stars4/5My Family and Other Animals Rating: 4 out of 5 stars4/5Foraging for Survival: Edible Wild Plants of North America Rating: 0 out of 5 stars0 ratingsUnder the Henfluence: Inside the World of Backyard Chickens and the People Who Love Them Rating: 0 out of 5 stars0 ratingsH Is for Hawk Rating: 5 out of 5 stars5/5The God Delusion Rating: 4 out of 5 stars4/5The Solace of Open Spaces: Essays Rating: 4 out of 5 stars4/5World of Wonders: In Praise of Fireflies, Whale Sharks, and Other Astonishments Rating: 4 out of 5 stars4/5The Field Guide to Dumb Birds of North America Rating: 4 out of 5 stars4/5Edible Wild Plants Rating: 4 out of 5 stars4/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5The Complete Kitchen Garden: An Inspired Collection of Garden Designs & 100 Seasonal Recipes Rating: 4 out of 5 stars4/5The Complete Language of Flowers: A Definitive and Illustrated History Rating: 4 out of 5 stars4/5Floriography: An Illustrated Guide to the Victorian Language of Flowers Rating: 4 out of 5 stars4/5Fantastic Fungi: How Mushrooms Can Heal, Shift Consciousness, and Save the Planet Rating: 5 out of 5 stars5/5The Well-Gardened Mind: The Restorative Power of Nature Rating: 4 out of 5 stars4/5On Trails: An Exploration Rating: 4 out of 5 stars4/5The Rise and Fall of the Dinosaurs: A New History of a Lost World Rating: 4 out of 5 stars4/5Hunt for the Skinwalker: Science Confronts the Unexplained at a Remote Ranch in Utah Rating: 4 out of 5 stars4/5
Reviews for A Breath of Fresh Air
0 ratings0 reviews