Pregnancy Diet Secrets

By Sabrina Prince

HEALTHY PREGNANCY DIET.

Discover The Secrets To Maintain Proper Nutrition For A Happy And Healthy Pregnancy!

A detailed, well-researched info guide that will help you to learn how to get proper nutrition for the mother and the baby during pregnancy and avoid complications... So that you can have a happy and healthy pregnancy!

Check out below what all you get in the "Healthy Pregnancy Diet" Training guide!

Carefully written guide with over 30,000 words and here's what you are going to learn in this 171 pages premier training guide:

Introduction

Chapter 1: Pregnancy Overview

Chapter 2: Effect of maternal diet before and during pregnancy on the life-long health of the child

Chapter 3: Metabolic Programming During Pregnancy

Chapter 4: Physiology Changes During Pregnancy

Chapter 5: Pre-pregnancy Nutritional Issues

Chapter 6: Nutritional Needs During Pregnancy

Chapter 7: Pregnancy Diet: What to Eat and What to Avoid?

Chapter 8: Healthy Eating Guidelines for Food Safety During Pregnancy

Chapter 9: Drinking Alcohol During Pregnancy: Is it Safe? What are the Effects?

Chapter 10: Postpartum Nutrition Guidelines

Conclusion

This guide will provide you with everything you need to know to eat healthy during pregnancy, avoid complications, disorders, and birth defects to live a long and blissful life with your little one. Now all you need to do is, grab this incredible info guide and get ready to have a healthy baby!

• Language: English
• Publisher: Sabrina Prince
• Release date: Jun 4, 2020
• ISBN: 9781393591146

Book preview

NOTICE and LEGAL DISCLAIMER 

All information and tools presented within this book are intended for educational purposes. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise.  The author is not a medical professional and therefore will not give any diagnosis or medical advice. By purchasing this book you agree to this terms.

This book was created to provide good,  practical information to help women who are pregnant. Therefore the author, publisher or and owners cannot be held responsible for any errors, omissions or inaccuracies published. The author, publisher and any participants disclaim all liability or loss in conjunction with any content provided here. We disclaim any liability for consequential damages, arising out of the use or the inability to use the information published in this book.

YOU SHOULD ALWAYS CONSULT A QUALIFIED PRACTITIONER BEFORE USING ANY DIETARY, EXERCISE OR HEALTH ADVICE FROM THIS BOOK!

You should seek medical / professional advice before beginning any  exercise, training regime or any diet. When embarking on any diet program you should also start slowly and gradually. Always select exercises that are safe. If you experience discomfort, distress or any other symptom whilst exercising please do not continue.

WE RESPECT YOUR  SAFETY AND WELLBEING  THEREFORE THE AUTHOR DO NOT PROVIDE ANY DIAGNOSIS OR MEDICAL ADVICE.

All information contained within this book is the property of  the author and is not to be used without written authorization from the author. All product names and trademarks mentioned in any part of the bokk belong to their respective owners. The information in this book may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content.

ABOUT THE AUTHOR

Sabrina Price is an enthusiastic author who is dedicated to the research of methods in support of our well-being and good health so we can go through all the changes in our life consciously and positively.

Her purpose is to bring help and serenity to all those who need to understand themselves and the world in a better and a new perspective

Throughout her life experience and efforts, she creates a positive and educative flow in the world.

Everyone of us has the potential to change for better and together we can make this change significant to the world.

Table of Content

Introduction 

Chapter 01: Pregnancy Overview

Section 01: Symptoms of pregnancy

Section 02: Pregnancy week by week

Section 03: Pregnancy tests

Section 04: Pregnancy diet

Chapter 02: Effects of Maternal Diet before and during pregnancy on the lifelong health of the child

Section 01: For the Offspring

Section 02: For the Mother

Section 03: Gestational Weight Gain Recommendations

Section 04: Glycemic Index

Chapter 03 - Metabolic Programming During Pregnancy

Section 01: Subjects and methods

Section 02: Maternal dietary and probiotic intervention

Section 03: Evaluation of maternal food and nutrient intake

Section 04: Evaluation of clinical characteristics

Chapter 04 - Physiology Changes During Pregnancy

Section 01: Hormonal changes during pregnancy

Section 02: Pregnancy hormones and exercise injuries

Section 03: Sensory changes

Section 04: Breast and cervical changes

Section 05: Changes in the hair, skin, and nails

Section 06: Mask of pregnancy and hyperpigmentation

Section 07: Pregnancy-specific rashes and boils

Section 08: Respiratory and metabolic changes

Section 09: Body temperature changes

Chapter 05 - Pre-pregnancy Nutritional Issues

Section 01: Importance of a healthy diet before becoming pregnant...........................................................................................

Section 02: Pre-pregnancy Nutrition

Section 03: Women at risk of poor nutrition

Chapter 06 - Nutritional Needs During Pregnancy

Section 01: Increased nutrients

Section 02: What and how much to eat?

Section 02: Cravings and food aversions

Section 03: Healthy weight gain during pregnancy

Section 04: Takeaway: Evaluate your diet

Chapter 07 - Pregnancy Diet: What to Eat and What to Avoid?................

Section 01: Fast facts about eating during pregnancy:

Section 02: Rules..............................................................................

Section 03: Foods to avoid

Section 04: Supplements

Chapter 08 - Healthy Eating Guidelines for Food Safety During Pregnancy

Section 01: General Food Safety Recommendations

Section 02: Foods Not to Eat When You're Pregnant

Section 03: Foods to Limit When You're Pregnant

Chapter 09 - Drinking Alcohol During Pregnancy: Is it Safe? What are the Effects?

Section 01: Why Alcohol is Dangerous?

Section 02: How Much Alcohol is Dangerous?

Section 03: When Alcohol is Dangerous?

Section 04: How does drinking alcohol during pregnancy affect your baby's health?...................................................................................

Section 05: How can you keep your baby safe from alcohol during pregnancy?.......................................................................................

Section 06: How can you stop drinking alcohol during pregnancy?.......................................................................................

Chapter 10 - Postpartum Nutrition Guidelines

Section 01: I’m breastfeeding. Are there specific foods I should eat?...................................................................................................

Section 02: What weight loss or gain is normal after having a baby? Are there any signs I should watch out for?

Section 03: Nutrient Needs in the Postpartum Period

Conclusion........................................................................

Introduction

Sometimes the strength of motherhood is greater than natural laws.

Barbara Kingsolver

DEAR READER AND FUTURE mom’ to be, I would like to welcome you in this world of a new and exciting adventure in your way to become a mother!

This book will be your guide and will answer all the questions about this wonderful time of your life!

A lot of women are afraid to become a mother because they believe that their live will be limited only to their kids. I believe that motherhood opens a whole new world in front of us which can only make us stronger and limitless!

This book is made specifically for those conscious women who wants to be at their best in this topic.

And because what you eat during and after pregnancy can be very important in kids' wellbeing and advancement, nourishment training can assist you with settling on better decisions and know what to eat, empowering you to improve their dietary patterns and those of your kid.

This matter should be taken very seriously because pregnancy, early stages, and youth are the most critical times of development and advancement in the human life cycle. Poor sustenance during these periods can lead to some medical issues.

In fact, poor nourishment while the infant is in the belly and soon after birth can prompt:

Development hindrance

Deferred psychosocial improvement

Subjective, training and conduct issues

The expanded danger of a later mental issue

Basically, you and your child need to get adequate quality supplements. This is true even before pregnancy, but even more during pregnancy, breastfeeding, youth, and all phases of the existence cycle.

In this guide, we will cover all these points in detail so you can have all the information you need to feel sure about your decisions.

So, let's get started!

Chapter 01: Pregnancy Overview

Motherhood: All love begins and ends there. 

Robert Browning

LET’S START WITH THE beginning! Pregnancy occurs when a sperm fertilizes an egg after it’s released from the ovary during ovulation. The fertilized egg then travels down into the uterus, where implantation occurs. A successful implantation results in pregnancy.

On average, a full-term pregnancy lasts 40 weeks. Many factors can affect a pregnancy. Women who receive an early pregnancy diagnosis and prenatal care are more likely to experience a healthy pregnancy and give birth to a healthy baby.

Knowing what to expect during the full pregnancy term is important for monitoring both your health and the health of the baby. If you’d like to prevent pregnancy, there are also effective forms of birth control you should keep in mind.

Section 01: Symptoms of pregnancy

YOU MAY NOTICE SOME signs and symptoms before you even take a pregnancy test. Others will appear weeks later, as your hormone levels change.

Missed period

A MISSED PERIOD IS one of the earliest symptoms of pregnancy (and maybe the most classic one). However, a missed period doesn’t necessarily mean you’re pregnant, especially if your cycle tends to be irregular.

There are many health conditions other than pregnancy that can cause a late or missed period.

Headache

Headaches are common in early pregnancy. They’re usually caused by altered hormone levels and increased blood volume. Contact your doctor if your headaches don’t go away or are especially painful.

Spotting

Some women may experience light bleeding and spotting in early pregnancy. This bleeding is most often the result of implantation. Implantation usually occurs one to two weeks after fertilization.

Early pregnancy bleeding can also result from relatively minor conditions such as an infection or irritation. The latter often affects the surface of the cervix (which is very sensitive during pregnancy).

Bleeding can also sometimes signal a serious pregnancy complication, such as miscarriage, ectopic pregnancy, or placenta previa. Always contact your doctor if you’re concerned.

Weight gain

You can expect to gain between 1 and 4 pounds in your first few months of pregnancy. Weight gain becomes more noticeable toward the beginning of your second trimester.

Pregnancy-induced hypertension

HIGH BLOOD PRESSURE, or hypertension, sometimes develops during