Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

By Tania Ahsan

‘A warm, knowledgeable guide that will calm even the most frazzled soul.’ - Poorna Bell, author, In Search of Silence
Rituals motivate and move us, they connect us to what is important and provide a time for contemplation and reflection. Rituals involve the execution of conscious and deliberate actions, they help us feel renewed and to become more in tune with what is truly meaningful. 
Actively working with rituals and your senses to create daily practices that you can draw on to create calm is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general stress and worry. 
Rituals featured include: Vision boards, mindful listening, smudging, self massage and tea ceremonies The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

• Language: English
• Publisher: Trigger Publishing
• Release date: Mar 5, 2020
• ISBN: 9781789561814

Tania Ahsan

Tania Ahsan is the author of The Brilliant Book of Calm and Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.

Reviews for Everyday Calming Rituals

[Susan Putney · Rating: 3 out of 5 stars]

Not very useful for anyone who is homebound or has limited access to going places.