Rating: 0 out of 5 stars
0 ratings
Ebook106 pages2 hours
Journey Beyond the Trauma
By Dr. J Denee'
Rating: 0 out of 5 stars
()
About this ebook
Journey Beyond the Trauma: Simple Practices of Resilience for Survivors of Sexual Abuse goes right to the heart of the issues related to abuse. It shares the impacts of abuse and offers simple, yet, practical strategies and information to help survivors reclaim and restore their lives. Dr. J. Denee' guides readers through a 30-day journey to jumpstart their innate resilience. Journey Beyond the Trauma helps survivors to:
· Take responsibility for your healing and your life
· Transform into your authentic self
· Identify and manage triggers
· Turn emotional pain into progression
· Develop self-acceptance and reclaim self-worth
· Embrace resilience as a way of life
Related to Journey Beyond the Trauma
Related ebooks
Life After Sexual Abuse: A Practical Healing Toolkit to Reconnect Mind, Body & Soul Dreaming of Cupcakes: A Food Addict’S Shamanic Journey into Healing Rating: 0 out of 5 stars0 ratingsLife Is a Choice and the Choice Is Yours Rating: 0 out of 5 stars0 ratingsThreads of Resilience: How to Have Joy in a Turbulent World Rating: 0 out of 5 stars0 ratingsRising from the Ashes: How to Reclaim your Life after a Traumatic Childhood Rating: 0 out of 5 stars0 ratingsFear, Phobias and Freedom: Discovering the Key to Living Fearlessly Free Rating: 0 out of 5 stars0 ratingsDetox Your Heart: Meditations for Healing Emotional Trauma Rating: 0 out of 5 stars0 ratingsExcellent as You Are: A Woman's Book of Confidence, Comfort, and Strength (Inspirational Gift for Women, Going Through Hard Times) Rating: 0 out of 5 stars0 ratingsThe Enigma of Self-Realization Rating: 0 out of 5 stars0 ratingsSummary of Furiously Happy Rating: 0 out of 5 stars0 ratingsPermission to Practise: Activity Journal Rating: 0 out of 5 stars0 ratingsReturning to the Light Rating: 0 out of 5 stars0 ratingsHow to go through a difficult Divorce or Break up in two days and become yourself (NONE, #2) Rating: 0 out of 5 stars0 ratingsThe Great Heart Way: How To Heal Your Life and Find Self-Fulfillment Rating: 0 out of 5 stars0 ratingsThrough the Ring of Fire: From Narcissistic Abuse to Spiritual Awakening Rating: 0 out of 5 stars0 ratingsThe Many Faces of Grief: Pathways To Healing Rating: 0 out of 5 stars0 ratingsGrandma Says: Wake Up, World!: The Wisdom, Wit, Advice, and Stories of “Grandma Aggie” Rating: 0 out of 5 stars0 ratingsYoga For Mom, Dad, and Me Rating: 0 out of 5 stars0 ratingsIntimacy of Death and Dying: Simple Guidance to Help You Through Rating: 4 out of 5 stars4/5Divine Worth: Break the Bonds of Unworthiness and Create the Life You Desire! Rating: 0 out of 5 stars0 ratingsHappy Healthy You: Your Total Wellness Toolkit For Renewing Body, Soul, and Mind Rating: 0 out of 5 stars0 ratingsIntuitive Adventures Beyond the Camera Lens Rating: 0 out of 5 stars0 ratingsHardwired for Love: Nurturing Yourself to Vibrant Health Rating: 0 out of 5 stars0 ratingsYour Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others Rating: 0 out of 5 stars0 ratingsLipstick and Soul: The Woman's Self-Care Workbook. Inspired by Beauty and the Power of Feminine Presence Rating: 0 out of 5 stars0 ratingsFinding Your Inner Truth: Discovering Peace When Everything Changes Rating: 0 out of 5 stars0 ratingsIn Me We Trust: A Discovery of Self After Sexual Trauma Rating: 0 out of 5 stars0 ratingsI'm Unapologetically Single: And More Than OK With It Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5How May I Serve Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratings
Related podcast episodes
90: Psychospiritual Therapy - Coming Home To The Soul: An Interview with Margot Borden 0% found this document usefulEp. 24 - Jeff Brown 0% found this document usefulHealing The Wounded Self, Boosting Self Worth And Receiving Divine Guidance With Dr. Margaret Paul 0% found this document usefulDaily Healing Rituals + Using Your Voice to Heal with Ashley Curtis 0% found this document useful387: Twenty Percent Happier | Matthew Hepburn 0% found this document usefulEp. 44 - Fierce Feminine Buddhism with Pamela Weiss 0% found this document usefulKids love Hindu mysticism, Mantras and Mother Earth 0% found this document usefulRev. angel Kyodo williams | A Path to Collective Liberation 0% found this document useful152: Wisdom, Attachment + Love In Trauma Therapy: An Interview With Susan Pease Banitt 0% found this document usefulUFYB 154: Ghost Patterns - Anxiety, Fixation & Survival: What ghost thought patterns are and why they happen. 0% found this document useful335. The BIG PICTURE of Thyroid and Weight Loss: Exercise, Sleep and Food with Jenn Malecha 0% found this document usefulThis Will Make You Stronger | Bonus Meditation with Sharon Salzberg 0% found this document useful
Related articles
Just Get Out of Your Own Way Lion's RoarArticle
Just Get Out of Your Own Way
Sep 18, 2018
If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO
3 min readManaging Muscle Dysmorphia Men's Fitness UKArticle
Managing Muscle Dysmorphia
Nov 12, 2020
“One of the biggest things I learned to work on – which massively improved the broken relationship I had with my body – was to talk to myself in a nicer way. When I stopped asking myself questions like, what’s wrong with me? Why aren’t I as lean as h
1 min readASK Aunty Nelly ChatArticle
ASK Aunty Nelly
Mar 17, 2022
Q My daughter is 22, lives with me, and has borderline personality disorder. She doesn’t work and refuses help for her mental-health issues. She will never help around the house, no matter how much I ask. It’s disrespectful. Please help me get throug
2 min readBuilding Strength And Resilience After A Sexual Assault: What Works NPRArticle
Building Strength And Resilience After A Sexual Assault: What Works
Oct 4, 2018
5 min readYou only LIVE TWICE Chat It's FateArticle
You only LIVE TWICE
Apr 14, 2020
4 min readReclaim Your Joy MindfulArticle
Reclaim Your Joy
Oct 27, 2020
4 min readAffinity Sanghas And The Practice Of Refuge Buddhadharma: The Practitioner's QuarterlyArticle
Affinity Sanghas And The Practice Of Refuge
Dec 6, 2022
9 min read'The How' Is A Hopeful Meditation On Self-worth And Healing NPRArticle
'The How' Is A Hopeful Meditation On Self-worth And Healing
Nov 3, 2021
2 min readBeyond Competition: What is Actually Possible for Women Best Self MagazineArticle
Beyond Competition: What is Actually Possible for Women
Apr 16, 2019
2 min readHow to Write a Book With Traumatic Brain Injury Literary HubArticle
How to Write a Book With Traumatic Brain Injury
Sep 1, 2017
6 min readA Letter To The… Broken & Bereaved ChatArticle
A Letter To The… Broken & Bereaved
Mar 19, 2020
2 min readKeeping It Simple: Single Tasking Is the New Black for Mindfulness & Productivity Best Self MagazineArticle
Keeping It Simple: Single Tasking Is the New Black for Mindfulness & Productivity
Sep 23, 2019
3 min readPoetry Rx: Pain Will Become Interesting The Paris ReviewArticle
Poetry Rx: Pain Will Become Interesting
Oct 4, 2018
7 min readWhat to Leave In, What to Leave Out: My Conversations with David Foster Wallace Literary HubArticle
What to Leave In, What to Leave Out: My Conversations with David Foster Wallace
Feb 11, 2020
3 min readThe Power of Savasana OM Yoga & LifestyleArticle
The Power of Savasana
Mar 17, 2022
3 min readA Path To Wisdom Fleurieu Living MagazineArticle
A Path To Wisdom
May 31, 2018
3 min readScars Of Sexuality Attitude MagazineArticle
Scars Of Sexuality
Apr 22, 2021
When we think of psychological trauma, we tend to think of huge life events that have been witnessed or experienced, leading, at worst, to Post Traumatic Stress Disorder (PTSD). Although others might not experience PTSD, they may present with residua
2 min readSo You’re Questioning Your Sexuality...... Girlfriend AustraliaArticle
So You’re Questioning Your Sexuality......
Jun 16, 2019
3 min readWHAT IS “Trauma”? MindfulArticle
WHAT IS “Trauma”?
Feb 19, 2019
Among psychiatrists, what constitutes “trauma” is controversial. Some define trauma based on the nature of the event: Psychiatry’s diagnostic manual, for instance, says a traumatic experience must be outside the range of what humans normally encounte
1 min read#MeToo: So Many of My Patients Have a Story. And Absorbing Them Is Taking Its Toll STATArticle
#MeToo: So Many of My Patients Have a Story. And Absorbing Them Is Taking Its Toll
Dec 18, 2017
For my patients, sexual trauma is a constant. For me to treat them with the care they deserve, I have to be able to absorb their horrors without letting it…
4 min readPlaces You Can Practice Lion's RoarArticle
Places You Can Practice
Sep 27, 2022
3 min readWho Is Invisible To You? Lion's RoarArticle
Who Is Invisible To You?
Jul 20, 2021
2 min readMetta Meditation: Put a Little Self Love in Your Heart Best Self MagazineArticle
Metta Meditation: Put a Little Self Love in Your Heart
Jan 25, 2018
5 min readTried, Convicted, But INNOCENT Woman's OwnArticle
Tried, Convicted, But INNOCENT
Jan 19, 2021
4 min readCome Together GuidepostsArticle
Come Together
May 27, 2020
6 min readTurn To The Angels Chat It's FateArticle
Turn To The Angels
Sep 29, 2020
I try to make time to go for a walk at least once a week. We live on the south coast, but as I don’t often have time for the luxury of driving up to the South Downs, or down to the beach, it might just be walking to the shops. I also sit in the garde
3 min readUnleash YOUR NUNCHI! OK Magazine AustraliaArticle
Unleash YOUR NUNCHI!
Feb 26, 2020
2 min readYoga For Honesty WellBeingArticle
Yoga For Honesty
May 5, 2021
7 min readTHERAPY worked FOR US… Simply Woman & HomeArticle
THERAPY worked FOR US…
Oct 20, 2022
6 min readWhat’s Your Motivation? OM Yoga & LifestyleArticle
What’s Your Motivation?
Oct 22, 2021
2 min read
Reviews for Journey Beyond the Trauma
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Journey Beyond the Trauma - Dr. J Denee'
Enjoying the preview?
Page 1 of 1