Uninhibited Mind: Breakthrough Strategies to Achieve a Higher Level of Thinking, Learning, Memory, and Performance

By Jonathan S. Walker

Experience The Wonders That The Uninhibited Mind Can Do For Your Mental and Physical Health Today!

Are you having trouble with focusing? Is it hard to complete tasks at work because your mind is constantly racing? Does learning new things or retaining information seem difficult and is your memory not performing as well as it once did?

If so your brain could be performing way beneath its intended cognitive level. Studies show that the environment in which we live has a major impact on our overall health, including memory and focus. It is time to learn how the mind works and start making changes to increase level of functioning of the brain.  

This book will also discuss the benefits of decluttering your home and work spaces for better health, focus and well-being. After all, a decluttered home is a decluttered mind! Here, we will discuss easy ways to remove useless thingsfrom the home that only put stress on your mind, and begin habits that will lead to a better quality of life. If you are tired of constantly tripping over useless items or feel guilty about not taking care of that pile of junk mail, take control of your life through the power of decluttering.

In "The Uninhibited Mind" You Will Learn:

• Everything You Know About Memory and The Mind
• The Best Thinking and Problem Solving Strategies
• How To Increase Learning, Attention, and Performance
• The Health Benefits of Decluttering
• The Joys of Simple Living
• How Overhauling Your Clutter Lead To A Clear Mind and Increased Memory and Focus
• How Decluttering Daily Maintains A Lifted Spirit
• Why Habit-Forming Could Be Your Key To Happiness
• Organization 101 
• The Wonders Of Entering Into A Meditative State
• Ways To Keep Your Life Organized
• Why Daily Habits Are So Important For Mental Wellness
• How Emotions Affect Your Memory As Well

And so much more...

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

• Language: English
• Publisher: John S. Walker
• Release date: Mar 25, 2020
• ISBN: 9781393585770

Book preview

DEDICATION

––––––––

I dedicate this book as well to my two beautiful children and my loving wife who have been nothing short of being my light and joy throughout the years.

.....

Table of Contents

––––––––

Part 1

Introduction

Chapter 1: Learning About Memory

Chapter 2: Thinking and Problem Solving

Chapter 3: Learning and Attention Performance

Part 2

Chapter 1: Health Benefits of Decluttering

Chapter 2: Joys of Simple Living

Chapter 3: Clutter Overhaul

Chapter 4: 5 Minute Daily Declutter

Chapter 5: Organization 101

Part 3

Chapter 1: Different Emotions and How to Handle Them

Chapter 2: Meditation for Emotion

Chapter 3: Self-discipline

Conclusion

Copyright 2017 by Jonathan S. Walker - All rights reserved.

The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

....

VIP Subscriber List

Dear Reader, If you would like to receive latest tips and tricks on internet marketing, exclusive strategies, upcoming books & promotions, and more, do subscribe to my mailing list in the link below! I will be giving away a free book that you can download right away as well after you subscribe to show my appreciation!

Here's the link: http://bit.do/jonathanswa

....

Introduction

In each chapter, you will learn about the processes that happen in your mind with each thing you want to improve on. Some things do not have tips on how to improve, you just have to find what works for you based on your new found understanding of the subject. Those that can be improved in some way have helpful tips attached.

Enjoy this book and best of luck on your journey to an Uninhibited Mind.

Chapter 1: Learning About Memory

The best way to improve your memory is to understand how it works.

Memory is the space in the mind where information is stored, and used from there. It can be encoded and decoded all from the one area of the brain that controls it.

Imagine that memory is a library of all the information that you have ever encountered in your life. Libraries often have rotating books. Your memory as well has rotating information. Just like libraries, the information that is rotated is based on the importance of said information.

For example, if you are not going to see a person ever again, you will only need to know their name for the duration of the conversation you are having with them, and then you don't need to remember it any further. This would use your short term memory. However, if you work with someone every day, you would need to know their name for a long amount of time. Therefore, you would commit their name to your long-term memory.

There are two forms of memory. The first form, which is called declarative, is where you physically commit something to memory. If you see something that you deem is important, you make yourself remember. Example, repeating a phone number in your head several times until you remember it.

Then there is a non-declarative memory. This is the memory you have no recollection of trying to remember. There are some things that your brain subconsciously remembers, such as street names as you pass by them.

Memory can be sometimes faulty. It is not perfect. There are lots of factors and variables that affect your memory such as the attention you provide to your different stimulus when trying to remember something and the amount of important you see on something.

Your long-term memory may fade over time if