Emotional Mastery: How to Harness Your EQ for Success

By Jonathan S. Walker

Experience The Wonders That Emotional Mastery Can Do For Your Mental and Physical Health Today!

Are you having trouble with emotional control? Is it hard to complete tasks at work because your heart and mind is constantly racing? Do you feel your ability to make precise, strategic, and quick decisions hampered because emotions just seem to get in the way? If so your EQ could be performing way beneath its intended level. 

Emotional Mastery is the key to both personal and professional success. Understanding emotions and having the ability to effectively handle them and not let impulse or instant gratification get in the way will greatly help you if you are striving for a successful life.

In "Emotional Mastery" You Will Learn:

• Everything You Need To Know About The Different Emotions We Experience Everyday 
• What The Emotional Quotient Is
• How To Access and Tap Into Positive Emotions That Work In Your Favor
• How To Improve Self-Discipline And Why It Is Important
• The Best Thinking and Problem-Solving Strategies
• How To Increase Learning, Attention, and Performance
• The Joys of Simple Living

***BONUS*** 

• Why Habit-Forming Could Be Your Key To Happiness
• Organization 101 
• The Wonders Of Entering Into A Meditative State
• Ways To Keep Your Life Organized
• Why Daily Habits Are So Important For Emotional Wellness
• How Emotions Affect Your Memory As Well

And so much more...

"Our emotions need to be as educated as our intellect. It is important how to feel, how to respond, and how to let life in so that it can touch you." - Jim Rohn

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

To Your Success!

• Language: English
• Publisher: Jonathan S. Walker
• Release date: Mar 23, 2020
• ISBN: 9781393637998

Book preview

DEDICATION

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I dedicate this book as well to my two beautiful children and my loving wife who have been nothing short of being my light and joy throughout the years.

Table of Contents

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Part 1

Introduction

Chapter 1: Different Emotions and How to Handle Them

Chapter 2: Meditation for Emotion

Chapter 3: Self-discipline

Part 2

Chapter 1: Learning About Memory

Chapter 2: Thinking and Problem Solving

Chapter 3: Learning and Attention Performance

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PART 3

Copyright 2017 by Jonathan S. Walker - All rights reserved.

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Introduction

Hello, and thank you for your purchase of this book! If you are wondering how to handle your emotions, and how to really become a success, then this is the book for you. Emotions can really get in the way of having a successful life. However, many people do not understand their emotions fully. This book will help you understand your emotions, and how to recognize and change them. While the techniques may seem a little new age, they are great for those who have tried everything and still haven't seen results. You may find that your emotions can improve the mood of those around you!

Don't be afraid to try something new, the worst that can happen is nothing. However, you are sure to find an improvement in your everyday life after reading this book. Enjoy!

Chapter 1: Different Emotions and How to Handle Them

There are many different emotions that a person experiences and each one of these emotions can have a range of facets that make what each person feels a wholly unique experience. This means that what you experience when you meet a new person will be entirely different from the experience you would get from anyone else. Every person is a different feeling when you first meet them, and this is a great way to learn to distinguish whose feelings you are feeling, even when you cannot experience them.

However, to be able to distinguish a person from the emotional identification card they leave, you must first be able to first understand the different emotions and be able to distinguish them from the other emotions in the atmosphere. You also have to learn how to harness them for yourself, and really get in tune with them Then, eventually, you will be able to identify someone by the emotions they leave behind. This chapter will inform you of the different emotions, and how you can understand them better.

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Happiness

Happiness is a common emotion for people to experience, however, it has many different factors in it. There are several layers of happiness, and you have to be able to discern each one from the next. Being able to do this is one of the most difficult things an emotional master does because happiness is one of the most complex emotion a person feels.

Think of the best thing in your life. How it made you feel. Now think of the day you got some good news. The happiness you experienced in those two events was probably exponentially different. This is how happiness works. You can be mildly happy, or you can be happy while sad at the same time, or you can be extremely happy. There are so many different types of happiness that it can make your head spin. For this book, we will focus on the main types of happiness, so as not to cause information overload. Here are the main types of happiness.

Joy

This is the emotion that many people experience when they hear good news. It is the emotion you experience when you find out someone you know is going to have a baby. It is the basis for all happy moments. Joy is the emotion you feel when you wake up on a Saturday morning and realize that you do not have to go to work that day, and can sleep in an extra hour. Joy is the emotion you feel when you find out that you have a little more money in the bank than you originally thought.

This is the most common happiness that people feel. It can be strong, or it can be mild. It can hit all at once, or it can build gradually. Joy is everywhere around you. People often mistake joy for other emotions of happiness, however, believing that they are synonymous. They might be in the English language, but they are not synonymous in the emotional IQ culture. Each emotion is separate, not all considered one. Joy is the basic emotion of happiness, but it is not the only one.

Elation

Elation is another facet of the emotion of happiness. Elation is what you experience when you find out you got the job promotion that you have