Unavailable
Unavailable
Unavailable
Ebook28 pages19 minutes
Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Do you feel stuck in a constant cycle of fatigue and snacking at work? Are you having difficulty turning down sweets in your attempt to lose weight? Are you struggling to eat healthy because good-for-you-foods just don’t give you the same high as sugary treats? If you answered yes to any of the above, you may have a sugar addiction.
It’s a serious issue for many people in today’s high-octane world, but we’ve got good news: Sugar addiction can be overcome. And even better news: Your energy levels will repair themselves, and you’ll be more energetic than you ever were when you were dependent on sugar.
“But I’ve tried eating less sugar, and it just doesn’t work,” you say.
Would you be surprised if we agreed with you?
You’re right: just “not eating” sugar is probably not going to work to kick your addiction to it. That’s why we’re suggesting something much different: Our Sugar Addiction Annihilation Process.
You see, we understand that overcoming an addiction isn’t just about willpower—going into it believing that is sure to lead to failure. Instead, you need to attack the addiction on two separate fronts: science and psychology.
In this concise, straightforward guide, you’re going to learn how to do just that. Here are just a few of the things you’ll learn:
• The science behind addictions. Understand your enemy!
• How to use dietary changes and supplements to stop sugar cravings
• How to optimize your new healthy diet to maximize your energy levels
• The psychology behind the addiction. Many addictions are an attempt at self-medicating. You need to understand yourself, too.
• How to develop your own arsenal against addiction: adaptive coping mechanisms
So, are you ready to change your life, your entire life, for the better? Are you ready to annihilate your sugar addiction? Then THIS is the guide you’ve been waiting for.
It’s a serious issue for many people in today’s high-octane world, but we’ve got good news: Sugar addiction can be overcome. And even better news: Your energy levels will repair themselves, and you’ll be more energetic than you ever were when you were dependent on sugar.
“But I’ve tried eating less sugar, and it just doesn’t work,” you say.
Would you be surprised if we agreed with you?
You’re right: just “not eating” sugar is probably not going to work to kick your addiction to it. That’s why we’re suggesting something much different: Our Sugar Addiction Annihilation Process.
You see, we understand that overcoming an addiction isn’t just about willpower—going into it believing that is sure to lead to failure. Instead, you need to attack the addiction on two separate fronts: science and psychology.
In this concise, straightforward guide, you’re going to learn how to do just that. Here are just a few of the things you’ll learn:
• The science behind addictions. Understand your enemy!
• How to use dietary changes and supplements to stop sugar cravings
• How to optimize your new healthy diet to maximize your energy levels
• The psychology behind the addiction. Many addictions are an attempt at self-medicating. You need to understand yourself, too.
• How to develop your own arsenal against addiction: adaptive coping mechanisms
So, are you ready to change your life, your entire life, for the better? Are you ready to annihilate your sugar addiction? Then THIS is the guide you’ve been waiting for.
Unavailable
Related to Quit Sugar
Related ebooks
Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Food Junkies: The Truth About Food Addiction Rating: 4 out of 5 stars4/5Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome: Eating Disorders Rating: 0 out of 5 stars0 ratingsSugar Cravings: Beat Sugar Addiction Today Rating: 4 out of 5 stars4/550 Things to Know About Beating Sugar Addiction Rating: 4 out of 5 stars4/5Quitting Sugar: Sugar Free Revolution Rating: 5 out of 5 stars5/5Defeat Your Cravings Rating: 0 out of 5 stars0 ratingsONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss Rating: 4 out of 5 stars4/5Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating: Eating Disorders Rating: 0 out of 5 stars0 ratingsSugar Detox: How to Beat Your Sugar Addiction for Good for a Slimmer Body, Clearer Skin, and More Energy Rating: 0 out of 5 stars0 ratingsOvercoming Food Addiction: How to Stop Binge Eating Rating: 3 out of 5 stars3/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Eating Disorders: Food Addiction & Its Effects, What Can You Do If You Can't Stop Overeating?: Eating Disorders Rating: 0 out of 5 stars0 ratingsFood Addiction: Treatment for Overeating Rating: 2 out of 5 stars2/5The Little Book of Big Weight Loss Rating: 0 out of 5 stars0 ratingsConquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Lo Rating: 4 out of 5 stars4/5Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good: Eating Disorders Rating: 0 out of 5 stars0 ratingsI Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5Year of No Sugar: A Memoir Rating: 3 out of 5 stars3/5Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Rating: 0 out of 5 stars0 ratingsThe 14-Day No Sugar Diet: Lose up to a pound a day--and sip your way to a flat belly! Rating: 5 out of 5 stars5/5The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 3 out of 5 stars3/5Sugar Addicts’ Diet Rating: 0 out of 5 stars0 ratingsWhat to Eat When: A Strategic Plan to Improve Your Health and Life Through Food Rating: 5 out of 5 stars5/5Don't Sugar Coat It: The Truth About Sugar Rating: 4 out of 5 stars4/530 Day Intermittent Fasting Challenge Rating: 3 out of 5 stars3/5
Psychology For You
The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Verbal Judo, Second Edition: The Gentle Art of Persuasion Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5
Reviews for Quit Sugar
Rating: 4.214285714285714 out of 5 stars
4/5
42 ratings9 reviews
- Rating: 5 out of 5 stars5/5It tacked all things about the harm of sugar and its effects on our health!
- Rating: 4 out of 5 stars4/5This book provides different types of methods to quit Sugar intake.
- Rating: 5 out of 5 stars5/5Loved this book! Its tips to stop your sugar craving are very logical and resourceful. I truly recommend it to anyone suffering from this terrible addiction. It will help them! It will surely help me, that's for sure!
- Rating: 5 out of 5 stars5/5A helpful book to deal with sugar addition. I recommend this book to those with such problems
- Rating: 5 out of 5 stars5/5Excellent read! Great to know the science behind sugar addiction. The tips given to get rid of the sugar addiction are simple and easy to adapt.
- Rating: 5 out of 5 stars5/5A really helpful book for those who's struggling in sugar addiction. I would highly recommend this.
- Rating: 4 out of 5 stars4/5This book helps some one to fight sugar addiction if you have problems dealing with it so would recommend it.
- Rating: 5 out of 5 stars5/5Are you ready to annihilate your sugar addiction? Then THIS is the guide you’ve been waiting for.
- Rating: 5 out of 5 stars5/5Beautifully illustrated book with great ideas on how to cut back on sugar. Includes an inspiring personal story and many healthy recipes. This book will make you want to eat better!