Ebook219 pages2 hours
A Quick Guide to Science of Happiness
Rating: 0 out of 5 stars
()
About this ebook
Most philosophers, religious gurus, and psychologists believe that man is created and endowed with the capacity to seek and fulfill his inborn need and desire for happiness. According to Confucius, happiness is a self-fulfilling prophecy… "the more man meditates upon good thoughts, the better will be his world, and the world at large." This is similar to Stoic philosopher Seneca, and German philosopher Friedrich Nietzsche, believing that “the locus of control” is psychologically internal, not external. In addition, mindfulness to savour, and be grateful especially for simple things in the moment, bring the greatest happiness (Lao Tzu and Danish philosopher, Soren Kierkegaard)… to living a purposeful and meaningful life.
After living and experiencing what happiness is/is not for over 70 years, after learning and practicing the latest sciences on happiness, the author provides in this book a quick guide on the following….
Besides the numerous evidence-based tips on how to be happy, this book also has a chapter on “What is Next?” with popular resources for follow-up activities.
Dr. Ko is an author, coach and international consultant for over four decades on human behavior at the personal, team and organizational levels. While grounded in the science of economics, statistics and management, he is internationally noted for his psychologically expertise in and contribution to the behavioural aspects of learning and development worldwide.
After living and experiencing what happiness is/is not for over 70 years, after learning and practicing the latest sciences on happiness, the author provides in this book a quick guide on the following….
- What is Science and Art: how philosophers and religious thinkers define happiness
- Understanding well-being and happiness, and ways to improve
- Mindfulness, positivity and optimism for happiness
- Importance or gratitude and kindness
- Savouring and awe for happiness
- New science of forgiveness and apology
- Grit and resilience
Besides the numerous evidence-based tips on how to be happy, this book also has a chapter on “What is Next?” with popular resources for follow-up activities.
Dr. Ko is an author, coach and international consultant for over four decades on human behavior at the personal, team and organizational levels. While grounded in the science of economics, statistics and management, he is internationally noted for his psychologically expertise in and contribution to the behavioural aspects of learning and development worldwide.
Read more from Joseph Ko Tee Hock
Growing Spiritually, Praying Daily Rating: 0 out of 5 stars0 ratingsUnderstanding and Practising Christian Faith Rating: 0 out of 5 stars0 ratings
Related to A Quick Guide to Science of Happiness
Related ebooks
Achieve Lasting Happiness: Timeless Secrets to Transform Your Life Rating: 0 out of 5 stars0 ratingsThe Nature of Things: Navigating Everyday Life with Grace Rating: 0 out of 5 stars0 ratingsA Journey Towards Greater Happiness Rating: 0 out of 5 stars0 ratingsFearless Thinking, Stress-Free Living: A Life Changing Solution for Peace and Happiness Rating: 0 out of 5 stars0 ratingsOptimism and Joyful Living Rating: 0 out of 5 stars0 ratingsHappiness Beckons You Rating: 0 out of 5 stars0 ratingsFinding Unshakable Happiness Rating: 0 out of 5 stars0 ratingsHappiness Is All We Want Rating: 4 out of 5 stars4/5The Beauties of Nature, and the Wonders of the World We Live In Rating: 0 out of 5 stars0 ratingsReal Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health Rating: 0 out of 5 stars0 ratingsThe Psychological Origin and the Nature of Religion Rating: 0 out of 5 stars0 ratingsFeeling Your Way to Happiness Rating: 0 out of 5 stars0 ratingsYou Can Slow The Growth of Aging! Rating: 0 out of 5 stars0 ratingsConceptions of Happiness Rating: 0 out of 5 stars0 ratingsThe Pleasures of Life Rating: 0 out of 5 stars0 ratingsAccepting Life On Life's Terms Rating: 0 out of 5 stars0 ratingsMindfulness: From Chaos to Calm: The Simple Success System, #1 Rating: 0 out of 5 stars0 ratingsBreaking the Mold: Redesigning Work for Productive and Satisfying Lives Rating: 0 out of 5 stars0 ratingsOne Lesson at a Time: A Year of Living Thoughtfully Rating: 0 out of 5 stars0 ratingsThe Soul's Mirror: Reflections on the Fullness of Life Rating: 0 out of 5 stars0 ratingsFind and Follow Your Inner Compass: Instant Guidance in an Age of Information Overload Rating: 5 out of 5 stars5/5Mindset Liberation: Breakthrough Strategies for Success Rating: 0 out of 5 stars0 ratings#Dare – to Change: Unstick Yourself Rating: 0 out of 5 stars0 ratingsThe Art of Living Joyfully: How to be Happier Every Day of the Year Rating: 0 out of 5 stars0 ratingsWhat Is Good and Why: The Ethics of Well-Being Rating: 5 out of 5 stars5/5Healthy Lifestyle: Top Ten Preventable Causes of Premature Death with Real Stories of Change Rating: 0 out of 5 stars0 ratingsAttitude is Your Paintbrush: It Colors Every Situation Rating: 0 out of 5 stars0 ratingsMindfulness for Mental Health: A Step-by-Step Guide to Improving Your Well-being: The Mindful Life Series, #1 Rating: 0 out of 5 stars0 ratingsSocial Connections and Your Health Rating: 0 out of 5 stars0 ratingsAn Anatomy of Happiness Rating: 0 out of 5 stars0 ratings
Psychology For You
101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5
Reviews for A Quick Guide to Science of Happiness
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
A Quick Guide to Science of Happiness - Joseph Ko Tee Hock
n3^ book_preview_excerpt.html Zݒ6s}WUя-պF%[ҧhr!1CX$AΎ/R~&/FOs+W\ 9}gųfЛgIY//\y1
=rpwlCd0Qg!r;أi`C945=]蛕C3znlm1Coa8lw]A|+UaE+]힓
xc`B\}h
v*-\7U%$4\j0=hLn{;`yXWt~[ya^K>ڭ5ږbE9j!y7+c˪qWc!g_2mLR|ksכ0ͤ7?SA[7tftl_[P*oa6Uw~h]y|]6 ]kbea8:OGV[_ݛr2k>gɗp<Re%'έZ
[I.Om;s/|pμŧy,lJ|];qV2RpPQ_͖1#
X.A a;5(wEu?,'|lRc͐rxpйZe1Ɩ9 &"!@i 2Cwv\gW?nɹNߨyaU)Z>5hӶ: _Uh5
v5::rf+L_ 6[nHθ2{ l#&>_|t* &[
g?_ LynD8"O0P$u+qɀWjہÞRƷnpe\ɚ6(~y8`,w+