Keto Meal Prep for Lazy People
()
About this ebook
Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work you don't want to go home and make a healthy meal, so instead, you grab some fast food.
Everyone has a different idea of what health food is.
The keto diet is not only effective for weight-loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more!
However, starting a diet is not easy, because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don't want to live from one meal to the next wondering what you are going to eat.
Thankfully, there is a solution!
This book is specifically for those who have busy schedules and find it difficult cooking at home.
Do you want to discover the new method of getting food prepared fast? Do you want to know what the ketogenic diet is all about?
Then, look no further. Get this book NOW by clicking on THE BUY BUTTON.
This is the best book easy for beginners who care about loosing weight and eating healthy.
Related to Keto Meal Prep for Lazy People
Related ebooks
Best Sugar Free Diet: 40 Healthy and Delicious Sugar Free Recipes in Quick & Easy Ways Rating: 0 out of 5 stars0 ratingsThe Road to RD Rating: 0 out of 5 stars0 ratingsAtkins Diet 2014 The New Delicious Low Carb Atkins Diet Slow Cooker Cookbook Rating: 5 out of 5 stars5/5Why Diets Fail Rating: 0 out of 5 stars0 ratingsIIFYM and Flexible Dieting: If It Fits Your Macros Rating: 0 out of 5 stars0 ratingsVegan Diet Lunch Cookbook: 28 Days of Vegan Lunch Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsOne Pot Keto: Easy Ketogenic Meals For Your Slow Cooker, Skillet, Stockpot And More Rating: 0 out of 5 stars0 ratingsEncountering A Different World While Caring For A Parent With Dementia Rating: 0 out of 5 stars0 ratingsKetogenic Diet and Exercise Plan Rating: 0 out of 5 stars0 ratingsGut Health For Dummies Rating: 0 out of 5 stars0 ratingsThe 150 Healthiest Comfort Foods on Earth Rating: 0 out of 5 stars0 ratingsDiet Fads, Careers & Controversies in Nutrition Journalism: How to Organize Term Papers, News, or Debates Rating: 0 out of 5 stars0 ratingsA better nutrition for a better life Rating: 0 out of 5 stars0 ratingsPaleo Diet: How To Use Paleo Diet And Lose Weight While Getting Healthy With 15 Recipes Rating: 0 out of 5 stars0 ratingsSupervising Dietitian: Passbooks Study Guide Rating: 0 out of 5 stars0 ratings90% Vegetarian: Plant-strong, Gluten-free, and Dairy-free Meals and Snacks Rating: 0 out of 5 stars0 ratingsKeto Smoothies Recipe Book: A Beginners Guide to Keto Smoothies for Weight Loss Rating: 0 out of 5 stars0 ratingsWhen Food Can Kill You: What The World Needs To Know Rating: 0 out of 5 stars0 ratingsNourishing Weight Loss Rating: 0 out of 5 stars0 ratingsHealthy Honey Cookbook: Recipes, Anecdotes, and Lore Rating: 0 out of 5 stars0 ratingsVegan Diet Dinner Cookbook: 28 Days of Vegan Dinner Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsMonthly Nutrition Companion: 31 Days to a Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsComplete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsDiastasis Recti: The Complete Guide to Recovering From Abdominal Separation and Restoring Your Abdominal Wall Rating: 0 out of 5 stars0 ratingsHuman Foods and Their Nutritive Value Rating: 0 out of 5 stars0 ratingsComplete Guide to the DASH Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratingsKeto Ground Beef: Easy Ketogenic Cookbook Rating: 0 out of 5 stars0 ratings101 Tips on Nutrition for People with Diabetes Rating: 0 out of 5 stars0 ratings
Food Science For You
I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5Summary and Analysis of The Case Against Sugar: Based on the Book by Gary Taubes Rating: 5 out of 5 stars5/5Wild Mushrooming: A Guide for Foragers Rating: 0 out of 5 stars0 ratingsCanning and Preserving Guide including Recipes (Boxed Set) Rating: 5 out of 5 stars5/5Baked to Perfection: Winner of the Fortnum & Mason Food and Drink Awards 2022 Rating: 5 out of 5 stars5/5The End of Craving: Recovering the Lost Wisdom of Eating Well Rating: 4 out of 5 stars4/5Swindled: The Dark History of Food Fraud, from Poisoned Candy to Counterfeit Coffee Rating: 3 out of 5 stars3/5Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition Rating: 4 out of 5 stars4/5Bread Science: The Chemistry and Craft of Making Bread Rating: 5 out of 5 stars5/5The Complete Guide to Seed and Nut Oils: Growing, Foraging, and Pressing Rating: 0 out of 5 stars0 ratingsSurvival 101: Food Storage A Step by Step Beginners Guide on Preserving Food and What to Stockpile While Under Quarantine Rating: 0 out of 5 stars0 ratingsThe American Plate: A Culinary History in 100 Bites Rating: 4 out of 5 stars4/5Present Knowledge in Nutrition: Basic Nutrition and Metabolism Rating: 0 out of 5 stars0 ratingsThe Ice Book: Cool Cubes, Clear Spheres, and Other Chill Cocktail Crafts Rating: 4 out of 5 stars4/5Mouthfeel: How Texture Makes Taste Rating: 0 out of 5 stars0 ratingsHow to Make Coffee: The Science Behind the Bean Rating: 4 out of 5 stars4/5Meathead: The Science of Great Barbecue and Grilling Rating: 4 out of 5 stars4/5Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World Rating: 4 out of 5 stars4/5Enzymes: Biochemistry, Biotechnology, Clinical Chemistry Rating: 4 out of 5 stars4/5Kitchen Mysteries: Revealing the Science of Cooking Rating: 4 out of 5 stars4/5Health of HIV Infected People: Food, Nutrition and Lifestyle with Antiretroviral Drugs Rating: 5 out of 5 stars5/5The Science of Fitness: Power, Performance, and Endurance Rating: 5 out of 5 stars5/5Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit Rating: 4 out of 5 stars4/5Eat More Better: How to Make Every Bite More Delicious Rating: 4 out of 5 stars4/5The Craft and Science of Coffee Rating: 5 out of 5 stars5/5Yogic Diet: All You Need To Know About Food Rating: 4 out of 5 stars4/5
Reviews for Keto Meal Prep for Lazy People
0 ratings0 reviews
Book preview
Keto Meal Prep for Lazy People - George J. Benavides
Tasty Keto Made Easy Recipe Dishes Plus Tips And Tricks For Beginners
George J. Benavides
Copyright © 2019 by George J. Benavides
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.
Copyright © 2019 George J. Benavides
Dedication
This book is dedicated to all lovers of food with daily busy schedules..
Table of Contents
Dedication
Introduction
Chapter 1
The Ketogenic Diet
Meaning of Ketogenic Diet?
History of the Ketogenic Diet
The Nutritional Requirement of a Ketogenic Diet
CHAPTER 2
Types of Keto Diet
The Advantages of the Ketogenic Diet
Getting Started with Keto Diet
Chapter 3
How to know if you’re in Ketosis
Physical changes that occur during Ketosis
Noticeable Side Effects when you embark on Keto Diet
Less Common Side Effects of a Keto Diet
Chapter 4
Scrambled Eggs
Relish Deviled Eggs
Raspberry Pancakes
Keto Cornbread
Keto Pumpkin Bread
Almond Cranberry Bread
Breadless Sandwich
Salmon Sandwich with Pumpkin Bread
Baked Francis Bacon Omelette
Iced Tea
Strawberry Smoothie
Ketogenic Hot Chocolate
Coffee with Cream
Chocolate Chip Waffles
Low - carb Pancakes
Green Breakfast Smoothie
Fried Radish and Cauliflower Hash Browns with Bacon
Coconut Macadamia Bars
Breakfast Avocado Pizza
Tortillas
Chapter 5
Quesadillas
Smoked Salmon
Ketogenic Burger and Cabbage
Hamburger with Cream Tomato Sauce and Tasty Fried Cabbage
Chili Salmon with Buttered Spinach
Chicken Breast in Herb Butter
Pork Sausage with Creamed Cabbage
Baked Bell Peppers
Salmon Baked with Lemon and Butter
Grilled Spicy Chicken with Lime
Chapter 6
SAUCES AND CONDIMENTS
Butter Herb
Mayonnaise Butter
Caesar Dressing
Chimichurri Dressing
Tartar Sauce
Salsa Dressing
Calypso Spice
Ranch Dip
Flavoured Olive Oil
Blue Cheese Dressing
Chapter 7
Onion Rings
Kale Chips
Salad Sandwich
Cheese Chips and Salami
Egg Plant Fries
Zucchini Nacho Chips
Tex-Mex Seasoning
Cheddar Cheese and Bacon Balls
Bacon-wrapped Halloumi Cheese
Roasted Nuts
Cheese Puffs
Chapter 8
Pecan Chocolate Thins
Chocolate Mousse
Yogurt Popsicles
Eggnog
Creamy Cottage Cheese Pudding
Triffle
Coconut and Chocolate Pudding
Chia Pudding
Egg Muffins
Cheese Roll-Ups
About The Author
PAGE LEFT INTENTIONALLY
Introduction
Now is the time to take control of your health in a new way by being open to the notion that what you have always thought you know about health and nutrition is upside-down and inside out.
Nutritional ketosis, where the body burns fat instead of sugar for fuel, is a powerful method to totally improving health that’s accomplished by eating a high-fat, low-carb, and relative protein diet.
This may sound un-ideal to you as most of us have been taught to believe that what is good for our health is limiting dietary fat and eating lots of carbohydrates, particularly healthy whole grains
but the truth, as proved by medical studies is that, taking in more fat and lower carbohydrates is of great benefit for a wide range of health matters. It can help to increase your energy, lose weight, stabilize blood sugar, improve mental focus, balance hormones, and much