The Essential Ketogenic Diet For Beginners: The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook
By Lisa Daniel
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About this ebook
Have you been looking forward to living the keto life, losing some weight or curing epilepsy? Then this book is for you. With a concise yet simple approach to ketogenic meal preparation; this book offers you a guided step by step approach to preparing easy and delicious ketogenic dishes. You will also learn more about the ketogenic lifestyle, what to eat and what not to eat, things to look out for when starting on the ketogenic diet.
For easier access, each recipe has been grouped under the following subcategories: breakfast lunch and dinner recipes, poultry recipes, snacks, side dishes, vegetable recipes and much more.
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The Essential Ketogenic Diet For Beginners - Lisa Daniel
BREAD
The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook
––––––––
Lisa Daniel
Copyright © 2018 Lisa Daniel
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
Limit of Liability
The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.
If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.
This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
INTRODUCTION
What Is A Ketogenic Diet?
What Is Ketosis?
BENEFITS OF KETOGENIC DIET
Weight Loss
Control Blood Sugar
Increased Mental Focus
Increased Energy And Satisfaction
Fights Against Epilepsy
Reduced Blood Pressure
KETO FLU
What Is Keto Flu?
Reasons For Keto Flu
WHAT TO EAT AND NOT EAT DURING A KETOGENIC DIET
What To Eat
What Not To Eat
BREAKFAST, DINNER AND LUNCH
Cauliflower Coated And Grilled Cheese Sandwiches
Vegetarian Low-Carb Bread
Gluten Free Keto Yogurt
Chili Cheese Muffins
Pizza Muffins
Paleo Coconut Porridge
Eggs And Kale
Paleo Keto Biscuits
Ketogenic Zucchini Noodles
Ketogenic Spaghetti Squash
Ketogenic Meatballs
Mac And Cheese Casserole
Shallot And Tomato Meatballs
Wasabi Salmon Burgers
Keto Beef Brisket
Asian Stir Fry
Sesame Kelp Noodles
Fat Head Tortilla Chips And Nachos
Asparagus, Basil And Tomato Salad
Raw Kale And Mushroom Salad
Low Carb Ketogenic Hamburger Beef Stroganoff
Paleo Mustard And Sardines Salad
Paleo Anti Pasto Salad
Avocado And Bacon Fries
Avocado And Salmon Ketogenic Breakfast
Low-Carb Ketogenic Pancakes
Mesclun Greens And Sunflower Sprout Salad
Low Carb Keto Taco
Ketogenic Eggplant Rollatini
SIDE DISHES
Coconut Oil Mayonnaise
Keto Gravy And Creamy Mash Cauliflower
Avocado Deviled Eggs
Cream And Maple Syrup Frosting
Beaten Cream And Vanilla In A Mason Jar
Whipped Coconut Cream
Instant Pot Bone Broth
Ginger And Green Soup
Avocado Cucumber Gazpacho
Matzo And Chicken Stock Ball Soup
Simple Basil Oil
Chia Chocolate Pudding
Keto Paleo Pie Crust
Deviled Shallot Eggs
Simple Chocolate Pudding
Whipped Coconut Cream
Paleo Mint Chip Truffles
Thin Paleo Mints
Mint Chip Ice Cream
Peppermint Patties
Paleo Cheese And Cauliflower Mac
Keto Lime, Avocado Creamsicles
Ketogenic Chayote Chicken Noodle
Low Carb Italian Omelette
Baked Crisp Cheese And Salami
Savory Avocado Spread
Gluten Free Granola Cereal
SNACKS
BBQ Kale Chips
Cheddar Cheese Goldfish Crackers
Keto Paleo Tortilla Chips
Grain Free Keto Matzo
Keto Egg, Salt And Pepper Crackers
Keto Paleo Spiced Nuts
Sesame Grain Crackers
Nacho Cheddar Cheese Triangles
Low Carb Paleo Walnut Crackers
Keto Sesame Crackers
Fat Chocolate Bombs
Cinnamon Butter Snacks
Salmon Sesame Burgers
Green Chili Burgers
Keto Macadamia Brownies
Mojito Lime Popsicles
Avocado Guacamole
Simple Low Carb Chocolate Mousse
Gluten Free Paleo Keto Buns
Keto Pumpkin Spice Fat Bomb
Gluten Free Jalapeño Poppers
Gluten Free Tortilla Chips
Liver Eggs And Sausage
VEGGIES
Keto Lime Creamsicles
Pumpkin Pie
Ketogenic Onion Soup
Ketogenic Ganoush
Gluten Free Kettogenic Alfredo Recipe
Post Ranch Inn Salad
Cheesy Broccoli And Muffins
Gluten Free Crust less Spinach Pie
Simple Low Carb Cheesy Zucchini Gratin
Mushroom And Pork Meatloaves
Cheesy Broccoli And Muffins
Sesame Gomasio
Mayo And Mustard Salad
Ketogenic Paleo Beef And Broccoli
Low Carb Garlic Creamed Spinach
POULTRY
Baked Lime And Mustard Chicken
Paleo Turkey Pie
Grainless Pork Schnitzel
Ketogenic Chili
Coconut Chicken Tenders
Coconut Chicken Thighs
Chili And Roasted Chicken Thighs
Instant Pot Butter And Garlic Chicken
Thai Chicken Pad
Whole30 Chicken Curry
Chicken, Cauliflower And Olives
Grilled Chicken Pizza And Spinach
Keto Artichoke And Spinach Chicken
Crockpot Ketogenic Chicken Stew
Gluten Free Garlic Parmesan Wings
Chicken With Diary Free Sauce
Pesto Bolognese With Turkey Vegetables
BREAD
Blueberry Lemon Bread
Cream Of Tartar Bread
Keto Cornbread
Paleo Pumpkin Bread
Paleo Zucchini And Chocolate Bread
Paleo Vinegar Bagels
Rochels Cashew Butter Bread
Dark Rye With Caraway Seeds Bread
Paleo Flaxmeal Bread
Simple Vinegar Bread
INTRODUCTION
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What Is A Ketogenic Diet?
A ketogenic diet is a high fat, adequate protein and low carbohydrates diet where the body yields ketones inside the liver to be used as energy. It’s is sometimes called keto diet, low carb diet, low carb high fat (LCHF) etc.
When you eat foods that are high in carbohydrates, your body system is forced into producing glucose; glucose is the easiest molecule for the body to convert and use as energy, so naturally, it's chosen over every other form of energy source.
Since the glucose is used as the primary source of energy, the fats in your body are not being used, instead they are stored, so when you reduce the intake of carbohydrates into your body, the body system is forced to produce another form of energy known as ketones with the fat present in the liver.