The Vegetable Garden Cookbook: 60 Recipes to Enjoy Your Homegrown Produce
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About this ebook
Imagine sun-ripened tomatoes, crisp carrots, and aromatic fennel taking center stage in your next meal. This book is brimming with an array of colorful recipes, from healthy soups and salads, to appetizers, quiches, snacks, and entrees. And although the focus is on the fresh vegetables, there’s a little something for everyone; some recipes are vegan, some are vegetarian, and some include meat. Some favorites include: creamy pea soup with bacon foam, stuffed zucchini rolls, Hungarian goulash, beet pizza, and an Asian chard and honey duck sandwich.
Not only does The Vegetable Garden Cookbook include 60 savory and creative recipes, but it also offer tips for cultivating, harvesting and preparing home-grown vegetables. This gorgeous book is a must-have for every veggie loverand its rich and vibrant recipes are sure to inspire even the most stubborn carnivores to incorporate more vegetables into their diets.
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
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Book preview
The Vegetable Garden Cookbook - Tobias Rauschenberger
Dear Readers,
What could be lovelier than a stroll through a weekly farmers’ market? The bold hues, the scents, the passage of the seasons revealed in the colorful stalls . . . Each time I am dazzled anew by the richness I encounter here. I can hardly wait for summer when the first sun-ripened eggplants are being sold. Or autumn, when the succulent pumpkins and squash are ready. Then there is winter with its crisp cabbage, and the few short weeks of spring when freshly harvested asparagus can be found everywhere.
As a child, I loved the fresh ingredients picked out of our own garden. I think fondly about how my mother bought fresh seeds every year to grow little seedlings that were later transferred to our vegetable garden. Diligence, a lot of sun, and plenty of water were the requirements for harvesting our own vegetables months later. How wonderful it is to use your own tomatoes for preparing scrumptious salads and aromatic sauces!
This enthusiasm for fresh vegetables is something Oliver Brachat and I would like to share with you. We want to inspire you to let vegetables play the leading roles to explore their full culinary ranges. Through carefully selected spices and creative preparation, you can use vegetables throughout the year as the basis for delicious and healthy meals. This book will hopefully provide you with a broad range of inspirations and ideas to help you in this endeavor. The alphabetical organization of vegetable types will enable you to quickly find just what you need. Please do not be confused by the different oven temperatures provided in the recipes; the first setting is always the recommended one. If your oven is not convection you can still cook all your meals with a conventional oven on the second temperature setting.
Now, take your time, grab your shopping basket, and let yourself be seduced by the exhilarating diversity of the market. Dive into the rich offerings of nature, and bring vegetables to the table! We hope you will have a wonderful time in the kitchen. Bon appetit!
Tobias Rauschenberger & Oliver Brachat
Eggplant
Eggplants come in a rich diversity of shapes and colors. When the fruit ripens, it is evenly colored and glossy.
With its origins in India, eggplants need a lot of sun and a very warm climate because they cannot tolerate frost. Therefore, it is a good idea to grow them in a greenhouse in colder regions.
Eggplant is a popular ingredient, especially in Mediterranean dishes like Ratatouille and Moussaka. Moreover, eggplant is ideal in the preparation of mouth-watering dips or for grilling. Sprinkling a little oil or citric acid on the pulp will prevent the brown discoloration.
Baked Eggplant Stuffed with Ground Lamb
4 small eggplants
Salt
Pepper
5 tablespoons olive oil
1¼ pounds (600 g) ground lamb
1 onion
1 clove of garlic
2 teaspoons cumin
½ teaspoon cinnamon
2 teaspoons paprika, spicy
5 sprigs of thyme
3 tomatoes
1 bunch of parsley
¾ cup + 1½ tablespoons (200 ml) vegetable broth
ALSO:
Roasting pan
Makes 4 servings
Preparation time: ca. 45 minutes
Bake time: 30–40 minutes
Wash the eggplants, cut in half and remove the pulp with a spoon. Avoid perforating the skin. Use a knife to create a flat surface on the bottom of the eggplants, so that they will not tip over in the roasting pan. Sprinkle with a hearty pinch of salt and pepper. Mince the flesh of the eggplant and set aside. Heat 3 tablespoons of olive oil and fry the ground lamb until crumbly. Season with salt and pepper and transfer the lamb to a bowl. Dice the garlic and onion. Using the remaining olive oil in the same pan, lightly sauté for 3 minutes. Add to the browned lamb.
Preheat the convection oven to 320°F/160°C (for a conventional oven: 355°F/180°C). Season the ground lamb with cumin, cinnamon, and paprika. Rinse the thyme, blot dry, and pull the leaves off the stems. Wash the tomatoes, remove the cores, and dice. Wash the parsley, blot dry, and cut into small pieces. Stir the thyme, tomatoes, and parsley into the lamb mixture.
Dab the inside of the eggplants dry with paper towels, fill with the lamb mixture, and place the stuffed eggplants into the roasting pan. Pour vegetable broth into the pan and bake for 30 to 40 minutes.
Serve hot.
Eggplant Chips
2 eggplants
Salt
¾ cup + ⅛ cup (100 g) of flour
½ cup (300 ml) of vegetable oil
Fleur de Sel (French sea salt)
Makes 4 servings
Preparation time: ca. 1 hour
Wash the eggplants and cut off the stems and ends. Using a sharp knife or a food slicer, cut the eggplants into ¾- to 1-inch slices. Salt well and place in a colander so the eggplant slices can drip dry. Let sit for 1 hour.
Dry the slices with a paper towel. Dredge the eggplant slices in the flour, shaking off the excess. Heat the vegetable oil and bake the chips at 340–350°F / 170–175°C until crispy. Place on paper towels to drain and season with Fleur de Sel.
Tip: If you want an oriental flavor, use a little cumin and chili salt as well.
Cauliflower
The most common cauliflower is the white floret variety, but it comes in other colors as well, such as violet, yellow, and green (Romanesco). In the garden, the plant needs substantial space to grow, so leave enough room between each seedling.
Cauliflower has two seasons, early summer and late fall. Once the florets are firm