From a Size 18 to a Size 6 in 7 months While Eating Dessert Everyday: Main Dish Edition

By Tamira Johnelle

Tamira Johnelle has been looking all her life for nutritious food that tastes great. Since 2010 she's been working diligently in the kitchen to come up with amazing food creations that satisfy the body and the soul. She really loves good food, and wants to share her food with the world. 98% of all the ingredients she cooks with are organic. If it isn't organic it's because she can't find it. Tamira's recipes involve several ingredients. She's says "The number of ingredients may be new to you in the beginning, but, soon thereafter it will be second nature to you." She's excited to show people how she transformed her body thru her food and her mind. Tamira's desire is for her clients to know the truth about the food they eat and how the wrong foods can cause low energy among so many other things. Get ready to go on an amazing food journey!

• Language: English
• Publisher: BK Royston Publishing
• Release date: Oct 1, 2018
• ISBN: 9781386714811

Book preview

Preface

Let food be thy medicine and medicine be thy food ~Hippocrates

I'm so excited to bring this book to you.

I've struggled almost my whole life with my weight. I just love good food, plain and simple and I don't want to eat salad everyday. In 7 months I went from a size 18 to a size 6 and never hit a plateau. Over the past 7 years I've been working to cook dishes that not only are nutritious, but great tasting. My recipes are very intricate with a host of new ingredients you may not own when you're first starting, but once you get the hang of it your pantry will be filled with amazing, wonderful ingredients and you'll get an energy boost. The most im-portant ingredient to add is love. Stir your food and let love and light emit positive energy waves into your food. The quest of trying to fig-ure out this weight thing is now