When you work out, you’re probably keen to fuel your body with delicious, healthy food – and few things are more relaxing after a hard exercise session than whipping up a storm in the kitchen. But if you find cooking a bit joyless, fitness and lifestyle icon to an 845K-strong Instagram following, Courtney Black is here to help. ‘I want you to enjoy cooking – it’s so satisfying and relaxing, and it makes you more aware of what you’re putting into your body,’ she says in her new book ‘Cooking is such an important, you’ll be pleased to know that there’s a brand-new selection of her viral ‘Fakeaway’ recipes in her latest offering. The personal trainer also reveals her top tips for meal planning so that, ‘you can look forward to the week ahead with excitement and confidence, knowing that everything is under control and there won’t be any boring meals on the menu’. With every dish coming in under 600 calories while being nutritionally balanced, these meals are sure to help you eat that little bit healthier, too. Here’s a daily menu of meals to whet your appetite.
