5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality
()
About this ebook
5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality
If you want to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Improve Your Health, then this is your book!
This book contains proven tips and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.
What You'll Learn in 5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality...
An overview on 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what to avoid on 5:2 DIET
How to cook amazing 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for great results
In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you make and cook recipes that are delicious and healthy.
What are the benefits of 5:2 DIET...
5:2 DIET helps losing weight
5:2 DIET helps boost our energy
5:2 DIET promotes healthy lifestyle changes
5:2 DIET prevent diseases
5:2 DIET gives us a stronger immune system
5:2 DIET eliminate the desire to binge
5:2 DIET improves sleep quality
5:2 DIET builds leaner muscles
5:2 DIET eliminates toxins from the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET avoids empty carbohydrates and calories
5:2 DIET gives us a lighter feeling
5:2 DIET helps you reach good health
Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.
Read more from Dr. Michael Ericsson
Lose 20 Pounds in 2 Weeks: Low Carb Diet Recipes to Lose 20 Pounds in 14 Days, Lower Cholesterol, Eliminate Toxins & Feel Great Rating: 5 out of 5 stars5/5Acne No More Rating: 5 out of 5 stars5/5Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life Rating: 4 out of 5 stars4/5Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want Rating: 5 out of 5 stars5/5Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes Rating: 5 out of 5 stars5/5Psoriasis Cure: The Ultimate Psoriasis Treatment Guide Rating: 5 out of 5 stars5/5Acne: Simple Proven Solution To Acne Free Skin Rating: 5 out of 5 stars5/5Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Eczema Cure: The Most Effective Solution to Cure Eczema Fast Rating: 4 out of 5 stars4/5Acne No More: How I Cured My Acne Forever Rating: 4 out of 5 stars4/5Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes Rating: 5 out of 5 stars5/5Morning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You Rating: 5 out of 5 stars5/5Detox Diet - The Essential Detox Diet Guide: Detox Diet Plan And Detox Diet Recipes Rating: 5 out of 5 stars5/5Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Psoriasis Cure: The Secret Of Living A Psoriasis Free Life Rating: 5 out of 5 stars5/5We Become What We Think About: Hack Your Mind, Develop Self-Control, Beat Worrying & Stay Motivated Forever Rating: 0 out of 5 stars0 ratingsAlkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes Rating: 5 out of 5 stars5/5Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/55:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes Rating: 5 out of 5 stars5/5Juice Diet - The Complete Juice Diet Guide: Juice Diet Plan And Juice Diet Recipes Rating: 0 out of 5 stars0 ratingsHow to Develop Self-Confidence: Overcome Fear & Self Doubt, Be More Productive & Attract Success & Happiness Rating: 5 out of 5 stars5/5Remove Acne Fast: Natural Acne Cure Secrets Rating: 5 out of 5 stars5/5Become Superhuman: Control Your Mind, Be Productive, Unleash the Power in You & Enjoy Happiness Rating: 0 out of 5 stars0 ratingsZone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/5Sugar Free Diet - The Complete Sugar Free Diet Guide: Sugar Free Diet Plan And Sugar Free Diet Recipes Rating: 4 out of 5 stars4/5
Related to 5:2 Diet Cookbook
Related ebooks
5:2 Diet Cookbook - 5:2 Diet Recipes and 5:2 Diet Plan to Lose Weight and Burn Fat Quickly Rating: 0 out of 5 stars0 ratingsSimple Swaps for Delish Healthy Eating Rating: 0 out of 5 stars0 ratingsHealthy Cookbook Series: Eat the Foods You Love, and Dash Rating: 0 out of 5 stars0 ratingsDASH Diet & Instant Pot Box Set: Healthy living Rating: 0 out of 5 stars0 ratingsFlexitarian Diet: A Beginner’s Step-by-Step Guide With Recipes Rating: 0 out of 5 stars0 ratingsQuick and Easy Ketogenic Diet and Cookbook for Beginners: 30 Day Meal Plan for Rapid Fat & Weight Loss Rating: 0 out of 5 stars0 ratingsWeight Watchers 2012 New Points Plus Program The Most Absolutely Delicious Recipes Cookbook Rating: 0 out of 5 stars0 ratingsWheat Free Cookbook: Wheat Free Recipes for a Healthy Wheat Free Diet and Delicious Wheat Free Cooking Rating: 0 out of 5 stars0 ratingsExtreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day Rating: 0 out of 5 stars0 ratingsQuick And Easy Diabetic Cookbook: 5 Minute Recipes For Diabetes Management Diabetes Diet Made Easy With Quick And Easy Recipes Rating: 0 out of 5 stars0 ratingsDash Diet - The Science and Art of Dash Diet: A Complete Beginner's Guide for Fast and Healthy Weight Loss Rating: 5 out of 5 stars5/5Weight Watchers 2012 Quick And Easy Amazingly Delicious Slow Cooker Recipes Cookbook Rating: 0 out of 5 stars0 ratings500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Your Doctor Will Love Rating: 0 out of 5 stars0 ratingsPaleo Slow Cooker: 70 Top Gluten Free & Healthy Family Recipes for the Busy Mom & Dad Rating: 4 out of 5 stars4/5Weight Watchers FreeStyle-ing It 2018! Weight Watchers SmartPoints & 100 Calorie Weight Loss Diet Southern Comfort Foods Cookbook Rating: 0 out of 5 stars0 ratingsThe Everything Low-Fat, High-Flavor Cookbook: Simple and satisfying meals you won't believe are good for you! Rating: 0 out of 5 stars0 ratings7-Day Gluten Free No Cooking Diet Rating: 0 out of 5 stars0 ratingsKeto Vegetarian Cookbook for a Low Carb Diet Rating: 0 out of 5 stars0 ratingsLow Fiber Low Residue Diet: A Beginner's 2-Week Guide With Sample Curated Recipes and a Sample Meal Plan Rating: 0 out of 5 stars0 ratingsCooking eBooks: Minus the Wheat, Perfect for Gluten Free and Paleo Diets, Featuring Quinoa Rating: 0 out of 5 stars0 ratingsRobin Takes 5: 500 Recipes, 5 Ingredients or Less, 500 Calories or Less, 5 Nights a Week at 5:00 PM Rating: 0 out of 5 stars0 ratingsTry-It Diet: Diabetes Diet: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratings90-Day No Cook - 1500 Calorie Rating: 0 out of 5 stars0 ratingsWeight Loss Diva Skinny Delicious Weight Loss Recipes Cookbook Rating: 0 out of 5 stars0 ratingsThe 400-Calorie Mediterranean Diet Cookbook: 100 Recipes under 400 Calories—for Easy and Healthy Weight Loss! Rating: 0 out of 5 stars0 ratings1,001 Best Low-Fat Recipes: The Quickest, Easiest, Tastiest, Healthiest, Best Low-Fat Recipe Collection Ever Rating: 0 out of 5 stars0 ratingsThe Power Pressure Cooker XL Cookbook: Storm Your Way To a Delicious Meal Effortlessly Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for 5:2 Diet Cookbook
0 ratings0 reviews
Book preview
5:2 Diet Cookbook - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - An Overview on 5:2 Diet
Chapter 2 - Recipes for 2!
Chapter 3 - Recipes for 5!
Chapter 4 - Sample 21-Day Meal Plan
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
I want to thank you and congratulate you for purchasing this book!
This book contains proven steps and strategies on how to stay healthy, feel great and look your best by losing your body’s most hated villain – your belly fat.
Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.
Thank you again for downloading this book!
Chapter 1 - An Overview on 5:2 Diet
The innovative 5:2 diet, made in the UK, is also popular because it comes in two forms: the fast form and the feed form. In the 5:2 diet, a person is advised to allocate two days each week to restricting caloric intake (600 calories for men and 500 calories for women). These two days, called the fast days, need not to be consecutive. The remaining five days are called the feed days in which one can consume anything without restriction to type, quantity and nutritional quality.
Researches show that those who undergo this type of diet exhibited a significant decrease in the serum levels of triglycerides, LDL cholesterol and IGF 1—compounds that are closely associated with increased risk of many diseases, including cardiovascular ailments and some types of cancer.
––––––––
The 5:2 Intermittent Fasting
Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have extremely increased food supply. Ensuring that every individual meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.
On August 2012, a British medical doctor Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer
which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.
Although the tests conducted on his blood revealed a significant improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.
Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days one consumes his regular meals to the days the individual has to fast. The diet follows the concept of intermittent fasting
. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.
Fasting can be intimidating but one should not fear this term because the concepts behind the 5:2 diet are easy to apply. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only reducing of calories to be acquired during the days of fasting.
Calorie
is the unit used in computing the amount of energy a food will provide the body after consumption and digestion. A calorie is about 4.184 joules. Two pieces of white bread, for example, will provide around 100 kilocalories (kcal).
The average requirement of calories one is required to consume every day is around 2,000 calories for females and 2,400 calories for males. During the non-fasting days of the cycle or the 5
of the 5:2 diet, one can eat anything as long as he or she eats the required daily average amount of calories. During the fasting days or the 2 of the 5:2 diet, females are to eat 500 calories while males are recommended to eat 600 calories. This is around 25% of the average recommended caloric requirement for the diet of an individual per day.
Different individuals