Children Who Eat Their Fruits and Vegetables: More Veggies Please!

By Philomina U. Emeka-Iheukwu

In her passion for healthy eating, Philomina U. Emeka-Iheukwu encourages kids and adults to practice healthy food choices through her very unique educative style. Everybody wants to be healthy and fit and this would be a very fun way to start young as healthy eating is crucial to general health and wellness. Fruits and vegetables are not only healthy and beneficial; they taste really delicious too and their benefits cannot be neglected, especially now as we (Americans) are facing childhood obesity challenges.

Teach the child/children you love about healthy choices by practicing healthy eating habits too, because you are your childs/childrens first and best role model. Children are not responsible for providing or making meals, parents must start cooking and eating healthy now, more than ever. This book will take your entire family to a lifetime healthy adventure by changing their perception towards vegetables, restore courage, hope, confidence, self-esteem, trust and energy to overweight American children, young adults and parents through their life-style changes.

Have fun as a family, get cooking; then eat more fruits and vegetables. Together we shall battle childhood obesity and overweight in America because healthy eating tastes really good and truly yummy!

• Language: English
• Publisher: iUniverse
• Release date: Feb 26, 2013
• ISBN: 9781475977370

Philomina U. Emeka-Iheukwu

Philomina Uzoamaka Emeka-Iheukwu was born in Nigeria on the 22nd May, 1978. She has longed to become a writer from a very young age. Her deep desire to write made her study Journalism from the Institute of Management and Technology, Enugu, and then proceeded to the University of Nigeria, Enugu for a Post Graduate Degree and a Master’s Degree in Public Relations. Her love for children drove her to write fiction stories to help little-people (children) cope and overcome real life challenges in a very fun way. Besides writing stories, she also loves to write healthy recipes, cooking, exercising, dancing, playing and reading to her children. She has also authored a very healthy cookbook, Cook Healthy Eat Healthy Feel Healthy America. This is her first children’s book. Presently, she resides in Rochester, New York with her husband of many years and their beautiful children. Contact her at: [e-mail]

Book preview

�/4Oabook_preview_excerpt.html}TQn�6��|����ko� N�m�"q�o��H��H����H{�=Y��[7�E?��Ǚ7of����|�q9�j��u:��z�3�\�?���{���l78��TW��A�xρgz�o��"����q�D�Gx |���R�L8m��Q������� B�M��W���hs��Rx���I���Ƅ���sS��@ɴ� `�H*��]���[?�^5��1qT��##��� C�LSV�%*��s��� d`n���Ǜ����(G:xp�@�(��#��a��Of�*_�m;����X��A�z�b��L�M��s�W���r��o�_���M/s��质I��q�~��Nc�η��( ��Ǥ�"�J&�H�]y��Jp��n%�zv۹粷OlX�i���}�a{��ϧV�7lz���w�#x�Pu��\*I��]��Qr�p�P�oq���ы��ޞ�C�BA^*A�OrpR�MI9)�&�TĨ�'��`��*�-�З��#�@5�c�3'*�)>TQ�t��M���y�FV}�Ow9��L� &@J5��X�S��Y�Z�U7L랽)y��

Enjoying the preview?

Subscribe to continue reading