Eternal Youth: Unlocking the Secret to Health and Vitality

By Karen Lyric

Would you like to be vibrant, attractive and successful for as long as you live without using artificial and expensive alternatives? With little time or effort, you will be able to discover your own internal fountain of youth.

Eternal Youth offers you clear and concise methods for achieving a more youthful and improved version of yourself. Through practical exercises that take as little as ten minutes a day, you can increase your energy and vitality. Years will melt away as you begin to release old negative beliefs and welcome fresh new ones.

Life is meant to be lived. By being open to new, positive experiences you will live life to the fullest. Let Eternal Youth be your guide to extended youthfulnessyour natural state of being.

• Language: English
• Publisher: Balboa Press
• Release date: Sep 25, 2014
• ISBN: 9781452518633

Karen Lyric

Karen Lyric has spent the past twenty years working with children and families as a social worker and counselor. She graduated from the University of Manitoba with a Bachelor of Social Work degree in 1995 and moved to Vancouver, British Columbia where she currently resides.

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Copyright © 2014 Karen Lyric.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-4525-1862-6 (sc)

ISBN: 978-1-4525-1863-3 (e)

Library of Congress Control Number: 2014912461

Balboa Press rev. date: 9/25/2014

CONTENTS

Preface

Introduction

Chapter 1 - Living In Balance

Chapter 2 - Remembering Who You Are

Chapter 3 - Finding Youthfulness From Within

Chapter 4 - Releasing Negativity From Your Life

Chapter 5 - Forgiving Yourself And Others

Chapter 6 - Living In The Moment

Chapter 7 - Finding Peace

Chapter 8 - Having No Regrets

Chapter 9 - Loving Yourself

Chapter 10 - Being Prepared

Chapter 11 - Taking Time For Yourself

Chapter 12 - Going With The Flow

Chapter 13 - Aging And Your Mind

Chapter 14 - Living Your Dream

Conclusion

About The Author

DEDICATION

For everyone seeking health and vitality in their lives. May you live young forever.

PREFACE

The book you are about to read is a tool for personal transformation. It is a means to assist you in becoming more self-aware. Becoming more conscious and aware of yourself propels you in the direction you are meant to go.

Many people live below their level of consciousness, which leads to confusion and potential errors in their lives. When you choose to live more consciously, you will see the bigger picture and make choices that are in alignment with your true inner self.

I wrote this book in order to assist you to become more aware and apply that awareness to decision making in your daily life. My intention is not to transform you completely but to give you the tools to make choices for yourself.

We live in a world that is very distracting and overwhelming at times. Sometimes people have such bad experiences they shut down and retreat deep within themselves. This results in them shutting off new experiences and they begin to waste away.

Life is meant to be lived. This book will help you do that. If you have suffered in this lifetime, you have the ability to overcome the experience. Life is just that—experience. It is meant to continuously move and flow throughout your lifetime.

We are all aware of the phrase wasted life. Have you ever stopped to think what that really means? There is no such thing as a wasted life. Life is precious and is a gift we have all been given. It is the gift of experience, and we are all allowed to choose for ourselves how we want to unwrap it.

Most people never live their lives to their upmost potential. But that does not mean it was a waste of time. The point is to remember that you have a choice whether to live or not and how to create what you want to experience. It is that simple. You must give time and attention to yourself and those around you. Always look for signs and clues of where to go next.

Think of your life as a grand symphony where you are both the composer and conductor. Life truly is a stage and you are the star. It is time to start acting like one.

INTRODUCTION

Do you ever wonder why people grow old? Many people would say that it is in our biology, and we simply cannot help it. Others believe that we have no control over our own bodies or our aging process. What if I told you that you do have control and that you can direct your body and mind to stay young forever? Is this true or is it just an expression of a wish or a desire to stay young? Perhaps it is a bit of both.

Inevitably our bodies will age, and we will die. However, the rate at which our bodies will age can be influenced by our minds. The evidence is all around us. If you were to place ten people in a line who were all the same age, it is likely that those people would not all look the same. Some would look younger and some older. Is this due to some random event? Does aging simply happen? Are we are at the mercy of our genetic make up or is there something more? Is there something we can do to preserve ourselves in such a way that we look more youthful and vibrant than our chronological age? I say there most definitely is.

There is a lot of information in society today that talks about health and how to stay young. So how is this book going to be different? Why would you waste your time reading yet another person’s opinion on how to take care of yourself? Well, this book is different. It will help you discover your own unique personal combination to unlocking the secret of staying young forever. No single formula will work for everyone. What may keep someone else looking young and vibrant may do the exact opposite for another and cause them to age even quicker. Personal choice and diversity has to be taken into account when creating the right plan for you.

This book will teach you how to find your own