The Scoop on Poop: How to Make a Perfect Poo

By Anne Ferguson BM and Mike Cope

Finally ! A straight forward, easy-to-read, entertaining guide to good digestive health. With the assistance of Scoop The Poop, intrepid reporter, this empowering bathroom book will help you make a perfect poo.

What is the perfect poo made of? What are the ingredients to a perfect poo?

Learn the four major building blocks to a perfect poo and how they can make a perfect you.

What happens when you dont poo?

Learn how failure to eliminate waste is like a garbage strike in the dead of summer. All that trash just sits and swelters on the 98-degree sidewalk. As it rots, ammonia gas builds up, emitting foul odors.

How do you make a perfect poo?

Learn the secrets to making a perfect poo. Its not as hard as you think, and you should be making peerless poos in no time.

Anne Ferguson takes the reader on a comprehensive, stepwise journey to proper digestion, explaining the importance of proper elimination. This book puts focus on the principle of what goes in must, come out and its relationship to a healthy, functioning body which is the mainstay of a naturopathic approach and disease prevention.

The Scoop on Poop, is a great addition to any health-minded household or individual who has an interest in knowing the scoop on proper elimination and how it reflects on our health from the inside out.

Dr. Michelle J. Salga, ND (Doctor of Naturopathic Medicine), IVT (Intravenous Vitamin Therapy Practitioner), BHRT (Bio-identical Hormone Replacement Therapy Practitioner)

What a fabulous mix of health knowledge, digestive insight and Annes humour! Everyone should take some time to read this fun, simple and educational tool on healthy digestion! I just love it!

Leanne Jacobs, author of 30 Days to Wealth, founder of Healthy Girl

• Language: English
• Publisher: Balboa Press
• Release date: Dec 1, 2015
• ISBN: 9781504344463

Anne Ferguson BM

Anne Ferguson is the owner and operator of Elemental Therapies, a wellness spa in Stoney Creek, Ontario, Canada. Years ago, a health crisis led Anne to explore and become passionate about self-health, thus her businesses’ tag line “where self health is elemental.” At her clients’ repetitive urging Anne wrote The Scoop on Poop: How to Make a Perfect Poo. Her mission; is to encourage her clients to take ownership for their health and chuckle in the process, because, “Laughter is the best medicine”.

Book preview

Why Do I Care?

Have you noticed the correlation between how easy, smooth, and satisfying a bowel movement is and how well you feel?

Poo Health reflects True Health.

The title of this book is, The Scoop on Poop; How to Make a Perfect Poo. The question you might ask yourself is, Why do I care?

Our digestive system is such a huge part of our health and the way that our body eliminates waste tells us how well our body is doing.

Why do we look? That’s right, why do we turn around and look at what’s nestled safely in the bowl?

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How did I know that we look? We all look. We look, because we know at a gut level (I’m talking about instinct, about unconscious awareness), that our poo health reflects true health.

How do you feel when you have a bowel movement? Have you noticed the correlation between how easy, smooth, and satisfying a bowel movement is and how well we physically feel?

Why do we feel so crappy when our crap is crappy?

We Literally Feel Like Crap

When we have a perfect poo we feel, energetic, finished, clean. When we don’t we don’t.

When we feel badly after a poo it is because we had a crappy crap. If we feel good it is because we had a perfect poo.

Have you ever had a perfect Poo? One of those poos that make you feel like you can jump up and take over the world, the kind that is so satisfying you are like a new person afterward?

Our feelings are tuned to our Poo.

Or, have you ever had a hard Poo? One of those poos that you strain to eliminate, and wacks the water with such a splash you get a toilet water butt bath? Are you tired afterward? Is it nap time?

Our feelings are tuned to our Poo.

Why are our feelings tuned to our Poo? Why do we care?

Our Poo is our natural barometer. It is telling us about our health. Our poo tells us how things are going for us and provides us with a daily checkpoint.