From the Kitchen of New Hope Church

By Dr. Betty Glover Perry

This book is about healthy eating. I have been an anesthesia provider in the health care industry for 36 years, and have seen many patients with various health conditions caused by faulty diet habits. Realizing that most people continue to eat the same way they were reared , unless someone provides a easy way for the first steps of healthy eating.


It is my intent that this publication will help someone become more aware of their bodies and treat them like the sacred vessel they are.
I enjoy giving seminars on better living to help inform others about our magnificent body and how to keep it. I also enjoy giving cooking demonstrations and concluding with a tasting party. Many people are so surprised at how tasty food really is.

• Language: English
• Publisher: Trafford Publishing
• Release date: May 10, 2011
• ISBN: 9781426961694

Dr. Betty Glover Perry

This book is about healthy eating. I have been an anesthesia provider in the health care industry for 36 years, and have seen many patients with various health conditions caused by faulty diet habits. Realizing that most people continue to eat the same way they were reared , unless someone provides a easy way for the first steps of healthy eating. It is my intent that this publication will help someone become more aware of their bodies and treat them like the sacred vessel they are. I enjoy giving seminars on better living to help inform others about our magnificent body and how to keep it. I also enjoy giving cooking demonstrations and concluding with a tasting party. Many people are so surprised at how tasty food really is.

Book preview

Table Of Contents

Breakfast Brunch

Chili Cheddar Omelet

Pumpkin Bread

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Puffy French Toast

Blueberry Coffee Cake

Scrambled Tofu

Perry Breakfast

Oatmeal Waffles

Southern Johnny Cakes

Pancakes-Sausage

*Wham Cheese Muffin

Breakfast Sandwich

Potato Croquettes

Salads

Tricolored Slaw

Oriental Vegetable Salad

Carrot Salad

Orange Mallow Ambrosia

Hot Cabbage Slaw

Green And Gold Salad

Easy Fruit Salad

Yogurt Dressing

24 Hour Salad

Fruit Dressing:

Cucumber Salad

Spinach Corn Bread

Breads

Crackling Corn Bread

Cottage Cheese Bread

Ginger Muffins

Pumpkin Banana Bread

Honey Bran Rolls

Fresh Fruit Oat Muffin

Banana Nut Bread

Potato Rolls

Dips

Spinach Dip

Cucumber Onion Dip

Cucumber Cheese Dip

Guacamole Dip

Cucumber Onion Dip

Cucumber Cheese Dip

Pecan Cheese Log

Cream Cheese Spread

Smoky Cheese Rolls

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Soups

Grandma’s Beefy Soup

Sausage Stew

Spinach Potato Soup

Broccoli Soup

Cheesy Chicken CHowder

Chicken Lemon Soup

Stews – Soups

Lentil Soup

Ramen Noodles Chicken Soup

Savory Tomato-Spinach Soup

Totilla Soup

Corn Cheese Soup

Cream Of Corn Soup

Squash Soup

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Easy Squash Soup

Green Plantain Soup

Egg Drop Noodle Soup

Ez Cream Of Broccoli Soup

Golden Pumpkin Soup

Ez Cream Of Potato Soup

Italian Rice And Pea Soup

Creamy Carrot Soup

Chick A Leek Soup

Maine Corn Chowder

Lentil Soup

Pumpkin Soup

Texas Chili

Cauliflower Cheese Soup

Veggie Stew

Corn Chowder

Classic Chili

Sauces—Gravies

Cashew-Pimiento Sauce

Soy Mayonnaise

Tender-Bits* Sandwich Filling

Chicken Style Seasoning

Thousand Island Dressing

Nutty Sandwich Spread

Sauces

Lemon Butter

Herbed Butter

Avocado Dressing

Cashew Nut Butter

Buttermilk Herb Dressing

Avocado Dressing

Appetizers

English Muffin Snacks

Mushrooms Pastries

Open-Faced Egg And Cheese Sandwiches

Lime Salad

Curry Dip

Spiced Nuts

Vegetable-Roma

Chili Pepper Dip

Marshmallow Fruit Dip

Pineapple Cheese Spread

Cheese Puffs-Wiches

Seasoned Croutons

*Big Franks Spread

Coney Island Hot Dogs

Teenage Submarine

Mexican-Style Burgers

Potato Kisses

Appetizers

Festive Potato Wedges

Sunshine Sweet Potatoe Balls

Pickled Beets

Black Bean Salad

Four Bean Salad

Waldorf Salad

Minced Olive Dip

Cucumber Supreme

Glazed Carrots

Pineapple Pudding

Blackeye Pea Croquet

Chickette Cordon Bleu

Zucchini QuIche’

Cranberry-Strawberry Mold

*Chik Pasta Salad

*Wham Spread

Celery Pinwheels

Entrees’

Tomato, Burger N Beans

French *Tuno Bake

Southwest Stuffed Peppers

Creamy Meat Gravy

Zucchini Frittata

Broccoli, Rice Casserole

Gourmet Rice

Entrees/ Kid Approved

Pizza Rice

Hot Dog Casserole

Meatballs And Rice

Sloppy Joes

Entrees

Cuban Black Bean And Rice Salad

Mushroom Fettuccine

Pesto *Chik And Rice

Cheesy* Dinner Roast & Mushrooms

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Re-Fried* Swiss STeaks

Shepherd’s Pie

Grape-Nuts Loaf

Haystacks

Bbq Kabobs

Mexican Salad

Hot *Chikette Salad

Mexican Rice

Bean Salad

Baja Potato Salad

Sweet Potato Casserole

Enchilada Casserole

Crowd Pleaser Casserole

Macaroni And Cheese With Sour Cream

Macaroni Hot Dish

Grits Casserole

*Chik-Broccoli Bake

Beefy Casserole

*Wham & Noodle Casserole

Baked Rice With Herbs

Ladies Luncheon Layered Dish

Enchilada Squares

*Chik Almond Casserole

Topping:

BreakFast Sandwich

Vegetable Cake

Souper Chik Casserole

Steak Potato Casserole

Chinese *Tuno Casserole

Hash Brown Potato Casserole

Gluten Steaks

Broth:

Fried Gluten

Chicken With Tomatoe Sauce

Chicken Green Bean Alfredo

Eggplant Patties

Lowfat Vegetable Lasagna

Sloppy Joes

Pinto Beans And Potatoes

Baked Sliced Eggplant

Savory Red Beans

Perfect Rice

*Chicken Loaf

Entrees

Perfect Oat Patties

*Chik N Bean Casserole

*"Chik’’ Chow Mein

Saucy Ginger Chik

Tofu Ribs

*Chik N Dressing

Potato Patties

Stir-Fry Veg-Chop

Pecan Nut Patties

Red Beans And Rice

Gluten

*Chic And Noodles

*Swiss Steak Parmesean

Tamale Pie

*Chick-Ragut

Winter Squash Casserole

Spaghetti

Lentil Roast

Pineapple-*Wham Entrée

Cottage Cheese Loaf

Oriental Rice

Vege –Stroganoff

Mushroom Nut Roast

Mushroom Sauce

Choplets Quick Entrée

*Chik Tetrazzini

Chop Suey

Vegeburger Loaf

Stuffed Bell Peppers

Frosted Meat Loaf Dinner

Onion Cheese Pie

Walnut Burgers

Mexican Beef And Rice

Turkey Style Meatballs

Turkey Bake

Corn Flake Roast

*Swiss Steak Casserole

Chicken Green Bean Alfredo

German Greenbeans And Tomatoes

Barbeque Chicks

Bbq Meatballs

Millett Patties

Fish—Chick Patties

Walnut Balls

Chicken Roast

Oatnut Burger

Basic Macaroni And Cheese

Tamale Pie

Quick & Easy Meatballs

Mom’s Macaroni & Cheese

Irene’s Potato Meal

Vegetable Jumbo ShellS

Harvest Nut Roast

*Swiss Steak Casserole

*Chik Salad

Chicken Roast

Vegetarian Lasagna

*Tuno Burgers

Glazed * Tuno Burgers

*Tuno Burgers:

Mustard Glaze:

Entrees

Glazed *Tuno

Vegetables

Spinach Noodle Casserole

Broccoli Casserole

Yellow Squash Casserole

Turnip Casserole

Harvest Vegetable Rice

Onion Pie

Vegetable, Bean Rice Salad

Dressing:

Creamed Cabbage

Zucchini Quiche

Saucy Asparagus

German Green Beans

SavOry Succotash

Corn Pudding

Thousand Island Salad

Glazed Parsnips

Twice Baked Potatoes

Company Mashed Potatoes

Braised Potatoes

Sour Cream Scalloped Potatoes

Creamed Potatoes

Creamed Carrots

Eggplant Casserole

Sausage Cornbread

Betty’s Burrito

Stuffed Tomatoes

Scalloped Cheese Potatoes

Taco Main Dish

Cheesy Asparagus

Crustless Quiche Lorraine

Sweet Potato Gratin

Vegetable Platter

Fried Squash

Fried Green Tomatoes

Garlic ROast Mash Potatoes

Stuffed Patty-Pan Squash

Harvard Carrots

Tangy Vegetables

Squash Delight

Squash Casserole

Zucchini In Sour Cream

Zucchini Chip Casserole

Creamed Spinach

Sweet Potato Casserole

Turnip Greens

Vegetable Casserole

Fresh Turnip Greens

*Chik N Dressing

Roly-Poly Carrot Marbles

Baked Creamed Spinach

Quick Stuffing Loaf

Spinach Loaf

Green Bean Casserole

Yellow Squash Casserole

Ginger Carrots

Turnip Casserole

BRoccoli Casserole

Green Beans & Tomatoes

Pineapple Casserole

Apple Zucchini Slaw

Tomatoes And Zucchini

Holiday Squash

Greens Red Potatoes And Turnips

Potato N Broccoli Supreme

Cabbage And Potatoes

Crunchy-Top Potatoes

Cauliflower Broccoli With Herb Sauce

Herb Sauce:

Beans N Lemon Herb Sauce

Lima Bean Casserole

Spinach Mashed Potatoes

Hot German Potato Salad

Florentine Noodles

Make Ahead Mashed Potatoes

Quick-Fix Potato Salad For 20

Oven- Fried Potatoes

Sweet –Tater Casserole

Potato Soup

Creamy Chive-Stuffed Potatoes

Hash Brown Potatoes

Party Potato Salad

Oven Fried Sweet Potatoes

Quick Potatoes

Squash Medley

Tomato Pudding

Corn Pudding

Creamy Rice Pudding

Glorious Rice Pudding

Harvard Beets

Collard Greens

Desserts

Orange Cookies

Orange Frosting:

Favorite Sweet Potato Pie

Favorite Sticky Pie Crust

Cinnamon Buns

Desserts

Zucchini Cookies 

Bread

The aroma of fresh bread has become a reminder of generations gone by.

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With current technology, bread making is not a lost art.

Here’s a list of suggested toppers to make your bread extra special:

Herb Butter

Fruit Spreads

Herbal Spiced Oils

Dipping Sauce

Enjoy !!

Breakfast Brunch

Chili Cheddar Omelet

4 eggs       1T water

¼ t seasoned salt       1 c. chili

¼ c cheese, grated

½ c avocado, sliced

In small bowl beat eggs, water and seasoned salt together. Pour mixture into well buttered skillet.

Cook omelet over medium heat, letting liquid egg run to edges when eggs are set; slide omelet onto serving plate. Place chili, grated cheese and avocado slices on half of omelet and fold over the other half.

Serves: 2

Pumpkin Bread

4c flour       3 c sugar

2 t baking soda       1 ½ t salt

1 t baking powder       ½ t