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Stress Management on the Go: Techniques for Well Being
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A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO.
Stress is a part of everybodys life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody.
Some of the techniques presented are:
NEUTRALIZE STRESS WITH YOUR THOUGHTS
LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS
MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES
BREATHING AWAY THE STRESS
Stress is a part of everybodys life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody.
Some of the techniques presented are:
NEUTRALIZE STRESS WITH YOUR THOUGHTS
LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS
MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES
BREATHING AWAY THE STRESS
Author
Andres L-M Larraz
Andres L-M Larraz is a licensed psychotherapist in private practice. His specializations include hypnotherapy and NLP. Andres is a Master Scuba Diver trainer & has over 35 years training in Martial Arts. He has trained Fire, Police & Special Forces personnel in stress management, rescue techniques & Martial Arts.
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