Drink Your Health

By Catherine Gibson

A daily smoothie is one of the best ways to introduce more fruits, vegetables, vitamins and minerals into your diet. With this comprehensive guide, you'll learn not only the basics of smoothie-making, but motivational insights to help you achieve your fit-forward goals.

• Language: English
• Publisher: BookBaby
• Release date: Jan 29, 2018
• ISBN: 9781543922035

Book preview

© 2018 Authored by Catherine Gibson.

All rights reserved. All rights reserved. No part of this publication may be reproduced,

distributed, or transmitted in any form or by any means, including photocopying,

recording, or other electronic or mechanical methods, without the prior written permission

of the author, except in the case of brief quotations embodied in critical reviews and certain

other noncommercial uses permitted by copyright law.

ISBN: 978-1-54392-202-8 (print)

ISBN: 978-1-54392-203-5 (ebook)

Contents

Introduction

The Optimist Creed

What You’ll Need

Blender Buzz

How to Wash Produce

Smoothie Pantry

Smoothie Bar

Handcrafted Smoothies

Say Ahhhhhhhhhhhh

Miami

Feel Good

Wellness Warrior

Chocolate Banana-Berry Swirl

Simply Delicious

Formation

Green Machine

The Hulk

The Pete

Lemonade Me, Please

The Green Mojito

Almond Berry Ecstasy

Strawberry Banana-Mango Lava Burst

Handcrafted Smoothie Bowls

Apple Pie Delight

Chocolate-Covered Strawberries

Tropical Oasis

Mixed Berry Bliss

Veggie So Sweet

Chocolate Banana-Berry Bliss

Strawberry-Pineapple Cinnamon Twist

Fruity Passion

Unexpected Treasures

Strawberry Shortcake Smoothie

Pineapple-Mango Smoothie

Breakfast Joy

Cookies ’n’ Cream Dream

Apple Pie Cheer

Tofuberry Smoothie

Simple Orange-Berry Coconut Smoothie

Piña Colada Smoothie

Cinnamon Roll Smoothie

Key Lime Pie

Further Readings

Introduction

In a world that never seems to slow down, how do you maintain a healthy lifestyle?