DO NO HARM // EAT NO CRAP: a raw vegan no-cook zine

By Nicoal Sheen

a raw vegan no-cook zine
easy, no-fuss recipes for everyone to enjoy

Includes 27+ low fat raw vegan and fruitarian friendly recipes! All recipes are free of animal products, oil, nuts, refined sugars, nutritional yeast, soy, and wheat. Nothing highly processed either; just pure, unadulterated plants as nature intended!

From savory to sweet, every recipe in this no-cook zine will excite your taste buds and nourish that sacred, sexy temple of yours. Such scrumptious, lick-your-bowl-kinda-recipes include:

Spiced Carrot Cake Smoothie Bowl
Sweet Greens Smoothie
Chocolate Frawstie
Cheezy Mac n Go
Tahini Pad Thai
Herby Marinara Zoodles
Coconut Date Macaroons
Lemon Coconut Créme Noghurt
Tahini Blondie Bars
Un-milky Way Date Candy Bars

Every recipe is made with ease, accessibility, and convenience in mind! Quick prep and assembly time! No dehydrator needed!

Whether you are raw vegan-curious or looking to expand your recipe repertoire and know-how, this book isspecifically designed to help you to adopt a whole, living foods, raw vegan lifestyle with absolutely no fuss!

Don't just take our word for it! Here's some reviews from a couple of satiated humans:

"I was a bit skeptical that Nicoal's Tahini Pad Thai with cucumber noodles would be filling and as flavorful as a regular Pad Thai. I was wrong on both accounts!It was delicious, filling, and I may now be really into cucumber noodles." - E

"I am compelled to call the Tahini Blondie Bars “Mini Monroes” because they are a blonde bombshell! The ingredients are super simple, but don't let that fool you - these blondies are full of flavor. If you are a fan of sweet and salty, cardamom, or cinnamon, these bars are definitely for you." - AO

• Language: English
• Publisher: Lulu.com
• Release date: Nov 22, 2022
• ISBN: 9781387467211

Book preview

DO NO HARM

EAT NO CRAP

a raw vegan no-cook zine // easy, no-fuss recipes for everyone!

by nicoal renee

Kickin’ it with Paris, an animal testing survivor,

living her life in freedom at New Life Animal Sanctuary

Photo Credit: Ethan Wolf

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute in some way to the happiness and liberation of all.

***

As a morally motivated vegan, this book was written with a great love for all beings' health, happiness, and freedom. This book is dedicated to the animals and our beautiful planet and promotes an ethical, holistic, and healthy raw vegan lifestyle for the benefit of healing the environment within us and around us.

Copyright © nicoal renee sheen (raw by nicoal renee) 2022

All rights reserved. This zine or any portion thereof may not be reproduced, sold, or used in any manner without the explicit written permission of the author.

All content, recipes, and information in this zine are for educational purposes only and are not intended to replace

Reviews for DO NO HARM // EAT NO CRAP

[wking3inc · Rating: 1 out of 5 stars]

Nah! Don't tell me how to live my life! Thank you.