Nourishing Routes
()
Currently unavailable
Currently unavailable
About this ebook
Marissa Pendlebury is on a passionately driven mission to empower and inspire us to grow her growing tribe of Compassioneers: individuals who are able to love themselves from the inside out while living compassionately and developing life-long positive relationships with food, mind and body.
As a teenager, Marissa battled anorexia and depression. She felt overwhelmed by having to please others, exhausted by striving to meet society’s expectations. Her own courageous recovery, accompanied by years of research into psychology and nutrition, made her realise that achieving health and happiness is not about losing weight, following fad diets and rigid fitness regimes, or obsessing about calories, superfoods and clean-eating plans.
The key is learning to love yourself first and allowing the rest to follow.
Nourishing Routes is the culmination of Marissa’s journey of self-discovery; a unique food, philosophy and lifestyle guide designed to support optimal wellbeing and personal growth. Marissa reveals, step by step, how she discovered the art of self-love, and taught herself to love food, adore her body and become her authentic self. Let Nourishing Routes put your amazing life back on the menu so that you can nourish, flourish and thrive by loving yourself from the inside out.
Related to Nourishing Routes
Related ebooks
Nourishing Routes Rating: 0 out of 5 stars0 ratingsFinding Your Forever Body: A 10-Step Guide to Breaking the Diet Cycle for Good Rating: 0 out of 5 stars0 ratingsUn-Less: Mindful Journaling for Body Positivity, Wellness & Unconditional Self-Love Rating: 0 out of 5 stars0 ratingsLoving Yourself Thin: Feel Good About Yourself, Lose Weight and Keep It Off with Vivation Rating: 5 out of 5 stars5/5The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You Rating: 0 out of 5 stars0 ratingsThe Love Diet: Recetas para el amor irresistible y sensuall Rating: 4 out of 5 stars4/5Decoding Your Emotional Appetite: A Food Lover’s Guide to Weight Loss Rating: 0 out of 5 stars0 ratingsThe Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind Rating: 4 out of 5 stars4/5Food Addicts: Top 10 Tips to End Compulsive Overeating Rating: 0 out of 5 stars0 ratingsLove or Diet: Nurture Yourself and Release the Need to be Comforted by Food Rating: 0 out of 5 stars0 ratingsNourishing Your Body, Healing Your Mind: The 10-Week Affirmation Challenge for Emotional Eating Rating: 0 out of 5 stars0 ratingsSlim Down Level Up Rating: 0 out of 5 stars0 ratings30 Days to Better Heath: Eat with Love Rating: 0 out of 5 stars0 ratingsJoyful Eating: How to Break Free of Diets and Make Peace With Your Body Rating: 0 out of 5 stars0 ratingsNourish Yourself with Self Love, Food, and Spirituality Rating: 0 out of 5 stars0 ratingsVitamin Soup: 26 Secrets to a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsTake Back your Power -Self Love, Nutrition, Sleep & Movement: Love & Respect your body - your home for life Rating: 0 out of 5 stars0 ratingsHealthy-Licious Rating: 0 out of 5 stars0 ratingsThe Enlightenment Pie Food Journal Rating: 0 out of 5 stars0 ratingsLosing Me, Finding Me: Change Habits, Lose Weight and Create a New You Rating: 0 out of 5 stars0 ratingsModern Authentic Mexican Cooking Rating: 0 out of 5 stars0 ratingsChoosing Conscious Health for a Vibrant Life Rating: 0 out of 5 stars0 ratingsThe Inner Kitchen: An Inspirational and Imaginative Place Rating: 0 out of 5 stars0 ratingsSweeter Without Sugar: How to Break Free from the Sugar Habit and Improve Your Quality of Life Rating: 0 out of 5 stars0 ratingsFoodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook Rating: 0 out of 5 stars0 ratingsTransform- Simple Daily Actions and Recipes to Create Your Best Life Now Rating: 0 out of 5 stars0 ratingsThe F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Love More, Binge Less and Stay Fit: Permanent Weight Loss, Using Your Mind Instead of Beating up on Your Body Rating: 0 out of 5 stars0 ratings
Psychological Fiction For You
The Housemaid Rating: 4 out of 5 stars4/5The Last Flight: A Novel Rating: 4 out of 5 stars4/5Misery Rating: 4 out of 5 stars4/5We Have Always Lived in the Castle Rating: 4 out of 5 stars4/5A Certain Hunger Rating: 4 out of 5 stars4/5Life of Pi: A Novel Rating: 4 out of 5 stars4/5The Poisonwood Bible: A Novel Rating: 4 out of 5 stars4/5My Dark Vanessa: A Novel Rating: 4 out of 5 stars4/5The Candy House: A Novel Rating: 4 out of 5 stars4/5The Elegance of the Hedgehog Rating: 4 out of 5 stars4/5The House Is on Fire Rating: 4 out of 5 stars4/5The End Of Alice Rating: 4 out of 5 stars4/5You: A Novel Rating: 4 out of 5 stars4/5Persuasion Rating: 4 out of 5 stars4/5The Good Daughter: A Novel Rating: 4 out of 5 stars4/5The Grapes of Wrath Rating: 5 out of 5 stars5/5Jawbone Rating: 4 out of 5 stars4/5The St. Ambrose School for Girls Rating: 4 out of 5 stars4/5Crime and Punishment Rating: 5 out of 5 stars5/5The Life She Was Given: A Moving and Emotional Saga of Family and Resilient Women Rating: 4 out of 5 stars4/5Wuthering Heights Complete Text with Extras Rating: 4 out of 5 stars4/5The Piano Teacher: A Novel Rating: 3 out of 5 stars3/5Notes on an Execution: A Novel Rating: 4 out of 5 stars4/5All Quiet on the Western Front Rating: 4 out of 5 stars4/5Breasts and Eggs: A Novel Rating: 4 out of 5 stars4/5The Trial Rating: 4 out of 5 stars4/5Prodigal Summer: A Novel Rating: 4 out of 5 stars4/5The Yellow Wallpaper Rating: 4 out of 5 stars4/5Foucault's Pendulum Rating: 4 out of 5 stars4/5The Bean Trees: A Novel Rating: 4 out of 5 stars4/5
Reviews for Nourishing Routes
0 ratings0 reviews