Unavailable
Unavailable
Unavailable
Ebook346 pages3 hours
Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me
By Charles Bronson and Stephen Richards
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Unavailable
Read more from Charles Bronson
Loonyology: The Autobiography of Britain's Most Notorious Prisoner Rating: 5 out of 5 stars5/5Prison Diaries: From The Concrete Coffin Rating: 0 out of 5 stars0 ratings
Related to Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me
Related ebooks
Get on Your Bike!: Stay safe, get fit and be happy cycling Rating: 3 out of 5 stars3/5Food for the Fast Lane – Recipes to Power Your Body and Mind: Goodness In = Greatness Out Rating: 0 out of 5 stars0 ratingsFat Burner For Life Rating: 0 out of 5 stars0 ratingsArnold: The Education of a Bodybuilder Rating: 4 out of 5 stars4/5Walking Dead Man: What a Sleep Disorder Can Do to You! Rating: 0 out of 5 stars0 ratingsLose Weight, Have More Energy and Be Happier in 10 Days: Take Charge of Your Health with the Master Cleanse Rating: 4 out of 5 stars4/520-21: Move Your Body, Change Your Mind Rating: 0 out of 5 stars0 ratingsThe Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast Rating: 0 out of 5 stars0 ratingsThe Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery Rating: 0 out of 5 stars0 ratingsHealth is Wealth: Own Yours! Rating: 0 out of 5 stars0 ratingsGet Your Sexy Back Plan Rating: 0 out of 5 stars0 ratingsThe 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Heart Attack that Saved My Life and My Ride Back to Health Rating: 0 out of 5 stars0 ratingsChina or Die: The Shocking Truth About Your Complete Recovery Options After Suffering a Stroke Rating: 0 out of 5 stars0 ratingsBack on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self Rating: 0 out of 5 stars0 ratingsBig Fit Girl: Embrace the Body You Have Rating: 4 out of 5 stars4/5Windmill Therapy: Your Guide to Better Health Rating: 0 out of 5 stars0 ratingsInvincible: Imagine What You Could Do With Limitless Energy Rating: 0 out of 5 stars0 ratingsLose the Excuses and the Weight Rating: 0 out of 5 stars0 ratingsFitness For All Ages: A Complete Program for Diet, Exercise, and Nutrition Rating: 0 out of 5 stars0 ratingsSexyfityou: Guide to Sexyfityou Lifestyle Rating: 0 out of 5 stars0 ratingsLiving with Half Kidneys Rating: 0 out of 5 stars0 ratingsThe Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women Rating: 0 out of 5 stars0 ratingsLove Your Age: The Small-Step Solution to a Better, Longer, Happier Life Rating: 0 out of 5 stars0 ratingsRunning Thoughts Rating: 0 out of 5 stars0 ratingsSmiling All the Way to the Scale: How Gastric Bypass Surgery Saved My Life Rating: 0 out of 5 stars0 ratingsHappy Healing: What Would You Do If It Happened to You Rating: 0 out of 5 stars0 ratingsFrom Zero to Fifty: A Weight Loss Retrospective Rating: 0 out of 5 stars0 ratings
Wellness For You
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5
Reviews for Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me
Rating: 3.2777755555555554 out of 5 stars
3.5/5
9 ratings1 review
- Rating: 5 out of 5 stars5/5In an age obsessed with beauty at all cost, where that epitome of defiance of nature called body building reigns supreme, why not take fitness advice from a psychopathic prisoner instead? One with a healthy hate of the "how big is your bicep?" freaks.Charles Bronson is famous for climbing with hostages to the roofs of prisons, breaking bulletproof glasses using his bare fists and jumping down from high windows just to beat someone up. He is also a terrific inspiration, seeing how he managed to do more with his life from solitary confinement than most of us do as relatively free men.