Men's Health

“I’M BIG AND I’M STRONG”

MARK HENRY

POWERLIFTER AND FORMER PRO WRESTLER

FIVE OR SIX YE ARS AGO, I was in a grocery store, and this little kid said, “Mama, he’s fat.” I told the kid, “No, I’m big and I’m strong.” The embarrassment on the mother’s face was undeniable. But my response to the kid was healing, because when I told the kid that, the kid said, “I’m strong, too.”

I’ve been judged about my weight since the first or second grade. But in my childhood photos, I was always

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health11 min read
Bo Jackson knows Normal
Beware. Don’t dare set foot in Bo Jackson’s crib without knocking. A loud knock, too, that announces your presence. It doesn’t matter if your entrance is a my-bad that happens after you rap the door, albeit tap it light, and twist the handle to see i
Men's Health3 min read
ZACH REiTANO
AT 18 YEARS OLD, Zach Reitano was diagnosed with a congenital heart condition after his heart rate dropped to zero during a stress test. (His father, who’s a doctor, helped revive him along with a cardiologist.) After a heart procedure, the cardiolog
Men's Health1 min readDiet & Nutrition
Actually Great Snack-prep Gear
This 104 fl oz reusable bag holds bounties of snack mix, cut vegetables, and energy balls. Freezer friendly, too. $35; stasherbag.com Lightweight but sturdy, this 450-watt countertop thresher moves through fruits, nuts, and dark leafy greens. $120; n

Related Books & Audiobooks