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Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686

Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686

FromThe Human Upgrade with Dave Asprey


Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686

FromThe Human Upgrade with Dave Asprey

ratings:
Length:
76 minutes
Released:
Apr 9, 2020
Format:
Podcast episode

Description

This is a special—and slightly longer—episode of Bulletproof Radio you don’t want to miss. My guest has defied incredible odds throughout her life to accomplish some extraordinary things. Amy Purdy follows a road of her own making—as a motivational speaker, a New York Times best-selling author, a model, dancer and actress—and also the most decorated American Paralympic snowboarder in history.She toured the United States with Oprah Winfrey, speaking to stadiums of people about her life story of losing both her legs at 19 while teaching others about resilience and inspiring them to follow their dreams.Her life took another turn in 2019—this time a severe health setback. We’re going to talk about what happened and how she hacked her body and mind through her recovery.When it comes to excruciating pain, adversity, and continually moving forward, Amy has worked through it all with strength and grace.Perseverance: “Even when I survived, I think, it made me have to really dig deep and figure out, okay, there's certain things I can change, there's certain things I can't, so I decided to really focus on the things that I could change, I decided to focus on what I could do.”Hope: “I still wanted to live a great life. I was still me, I very much so still felt like me. I'm the same person, the same drive, the same aspirations. I wanted to travel, I wanted to snowboard all over the world. I still wanted to do all of that. I just now had to figure out how, and I had to get creative to find a way.”Positivity: “It didn't feel good to have people feel sorry for me. And so I knew that I didn't want to feel sorry for myself. I thought ‘that's a bad spot to be in.’ ”Mindset: “One major thing that I did was I got really good at compartmentalizing because I was dealing with losing my legs, losing my kidney function and needing a kidney transplant and then losing part of my hearing as well, all at the same time.”Focus: “When I think of all my accomplishments, the things that I've done in my life, I get very hyper-focused. I kind of shut everything else away and just focus on what needs to be taken care of.”Healing: “I started this whole new journey that I'm on of fighting to get back. … I realize the doctors have done what they can. Now it's up to my body to do the rest and how can I support my body to not just heal but literally do more than that, right? Like grow new connections, create new pathways.”Don’t miss my hacking recommendation list for Amy in the episode show notes or my IG Live with Amy; it’s up now on the Bulletproof Radio YouTube channel.Enjoy the show!
Released:
Apr 9, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.