The First At-Home & Ergonomic Prolonged Sitting Program: Responsible Pain Management

By Samuel Cogo

The First At-Home & Ergonomic Clinical Prolonged Sitting Program. This easy to learn program is intended for individuals and group settings that are experiencing mild pain & severe pain. This program will give the body the proper platform it needs to withstand long hours of prolonged sitting. This program will provide easy to learn gentle corrective exercises to prevent Musculoskeletal Disorders from developing.
Prolonged sitting has proven to develop chronic stress in the body & has led to high rates of Musculoskeletal Disorders (MSD’s). Prolonged Sitting has been linked to serious health risk like heart disease, diabetes, cancer, obesity, and death, even among people who exercise regularly. Engaging in an activity like Prolonged Sitting endangers your digestive system, along with your heart, muscles, and blood circulation.
My Prolonged Sitting Therapy program uses simple gentle exercises designed to help individuals achieve better range of motion (ROM), proper activation of the nerve cells, improve heart and blood circulation, and overall well-being. Chronic pain derived from prolonged sitting can be easily managed anywhere to individuals at home, on the go, or in the workplace.

• Language: English
• Publisher: Samuel Cogo
• Release date: Apr 11, 2017

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PostureTherapy

with Samuel

Prolonged Sitting Program

Mild and Maintenance Menu

All Rights Reserved c. 2016

Welcome to the Prolonged Sitting Program (Mild & Maintenance)

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Welcome to the Prolonged Sitting Program. The set of corrective exercises that have been prescribed to you are for the Mild and Maintenance menu. This menu is designed specifically for individuals that are experiencing Mild Pain and want to give the body the maintenance it needs for long hours of prolonged sitting.

The items you will need to participate in this program are a Yoga Strap and a Yoga Block. Both of these items can be found online through amazon.com and at most retail stores that have a fitness department. You can obtain more information by downloading the required accessories pdf document that has been provided to you in the Prolonged Sitting Program.

The corrective exercises that have been prescribed to you must be performed in the right order to receive full treatment. The sequence of exercises are designed to help alleviate your pain and to activate the right muscles of the body, so that it can stabilize you in the sitting position.

Remember, this program is easy, simple, and all of the corrective exercises are performed in the sitting position. Watch each video to completion and grab a partner if needed. Your form is important for every exercise. Complete the amount of sets and repetitions that are prescribed. Repeat your menu throughout the day when needed.

Accessories needed for the Prolonged Sitting Program

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Welcome to Posture Therapy with Samuel. The items you will need to participate in this program are a Yoga Strap and a Yoga Block. Both of these items can be found online through amazon.com or at most stores that have a fitness department. Below