Meditation For Beginners: 30 Practical Lessons on How to Learn Meditation and Quiet Your Mind

By April Dean

Just have a look around you and find out that everyone is worried about one thing or another. You may also have some tension in your life because of work, financial stress or any other reason. There are lots of thoughts around you, and these thoughts always chase you even on your bed. You are unable to enjoy a quality sleep because the planning of the next day is revolving around your mind. If you want to enjoy a good sleep, learn meditation and for your help the Meditation for Beginners: 30 Practical Lessons on How to Learn Meditation and Quiet Your Mind is available.

The basic purpose of this book is to convey the importance of meditation and teach you some important postures and practices. After reading Meditation for Beginners: 30 Practical Lessons on How to Learn Meditation and Quiet Your Mind, you will be able to find ways to quiet your mind. It helps you to live your life with mindfulness and ignore all silly things. It will clear your mind from the bombardment of thoughts and you can be able to work in a better way. 

The book proves really helpful to identify your internal energy and connect your body and mind with this energy. If you want to get rid of stress and lots of health problems, just download this book and become one step closer to a healthy and peaceful life.

• Language: English
• Publisher: JVzon Studio
• Release date: Mar 7, 2017
• ISBN: 9781386133049

Book preview

Introduction

http://pixabay.com/static/uploads/photo/2012/11/18/12/31/woman-66466_640.jpg Meditation can be a key to your successful life because it helps you to become genuinely happy instead of just having a fake smile on your face. It is quite impressive to know that a simple meditation practice will help you to avoid depression, anxiety and mental stress. If you want to get rid of medications used for the treatment of the stress and anxiety, try meditation because these exercises are particularly designed for your help. It is an interesting and healthy way to deal with the stress and unhappiness. Meditation is in existence for thousands of years. It is designed to help people get the benefits of their mystical and sacred forces. The meditation is commonly used as a stress reliever to get relaxed. It serves as a complimentary medication for your mind and body.

While practicing meditation, you need to focus on the stream of complex thoughts to get rid of it. Crowd in your mind can make you sick and stressed. The meditation is an excellent technique because it describes the sense of consciousness to make your mind free from various patterns and sprinkled thoughts.

How can the meditation improve your mental and Emotional health?

There are lots of benefits of meditation because you can get a sense of peace to calm yourself and satisfy your physical and emotional health. It is an excellent way to improve your medical condition. The meditation can quiet your mind and helps you to increase its productivity. It helps you to digest the information that you get on a regular basis, and you will be able to avoid stress. A stressful life will decrease your productivity, and you will not be able to respond to different kinds of situations in a better way. It will increase your awareness and enable you to get rid of negative thoughts. It will improve your condition and help you to remove negative thoughts from your mind.

It can improve your condition because lots of scientific researchers have proved its claim. The researchers believe that the meditation is more beneficial with the combination of medication. It is also beneficial to treat cancer, heart diseases, depression, high blood pressure, cancer, and lots of anxiety and sleep disorders. The meditation can go with medicines instead of replacing the traditional medicines completely. If you want to try medication, you can ask your doctor first because the meditation can make your symptoms even worse in the physical and mental health problems. You can use it to aid your current treatment instead of completely relying on it.

Physical Benefits of Meditation

The meditation is useful to change the body cells of your body because you can fill them with more prana (energy). It will fill your life with peace, joy and energy. On the physical level, you can enjoy lots of benefits of meditation like:

It can reduce your high blood pressure.

It can bring a dramatic reduction in the anxiety attacks and blood lactate.

It can reduce the pain associated with the tension like insomnia, headaches, joint and muscle problems.

It is a way to increase the serotonin production to enhance your mood.

You can notice a considerable improvement in your immune system.

The meditation can increase your energy level, and you will be able to access your inner source of energy.

Mental Benefits Linked with Meditation

http://pixabay.com/static/uploads/photo/2014/11/01/04/51/meditation-511563_640.jpg Meditation brings lots of mental benefits because it can make your mind fresh, delicate and beautiful. Practice meditation on a regular basis and enjoys following benefits:

Meditation can decrease your anxiety.

If you are worried about your emotional stability, try meditation.

It can increase your happiness and creativity.

It is a source to get peace and clarity of mind.

You will get a new and better perspective to see your problems.

The meditation can sharpen your mind to get better focus through quietness and relaxation.

A sharp mind will automatically increase your creativity because it is free from tension, frustration and stress.

You can enhance your progress in the personal and professional life. A balanced life will increase the success and happiness of your life. You can bring perfection in your conscious state.

Other than all these benefits, the meditation will improve your emotional health because it enables you to nourish good thoughts and keep your calm even in an overwhelming situation. The meditation will make you calm, and you can easily judge the situation. It is a great way for your personal transformation because you can understand yourself and act accordingly. If you want to get the benefits of meditation, it is important to take a few minutes on a regular basis and practice it every day. It should be an important part of your routine.

Keep it is the mind that the meditation is just like a seed, and you need to cultivate it with love so that it can benefit you after it blossoms. It is a perfect practice for busy people to pause and see a better picture of their life for some time, and refresh their each day. Take a deep breath and enrich your busy life with positive energy. Continues work can exhaust your mind, and the meditation for almost 5 to 10 minutes in a day will refresh your mind. It will help you to enlighten yourself, and you will be able to discover positive energy inside you. The regular practice of meditation will increase the benefits of traditional treatment because there is no drawback of practicing meditation with your regular treatment. Select a calm place and feel the beauty of nature. It will be good to select a place with natural scenery, beautiful birds and cool breeze to get rid of all tensions.

The book is particularly designed for you so that you can select a right meditation practice for you to enrich your life with a positive flow of energy. Read this book and include meditation in your routine, then see the difference. You will surely notice a productive change in your life. 

Chapter 01: Meditation, History and Scientific Research

https://farm8.staticflickr.com/7169/6775188975_0ed60409a7_o.jpg Meditation is often taken as a way to handle stress and tune out your mind. It is a partial truth because the actual purpose of meditation is not just to