Meditation Basics: 9 Different Ways to Relieve Stress and Achieve Zen and Peace: Yoga & Relaxation

By Calvin Hale

So the drive to work was a bear, and your job which has demanded 70 hours a week for the past six months, has an e-mail for you when you get there announcing you are being terminated immediately as the CEO has raided the company and your pension and 401K is now in his offshore bank account. Whether or not you worked at Enron or not, getting a high powered rifle to kill the CEO is not an option, but the feeling, you are suffering from is stress.  So before you go punch out a wall in frustration, (Or put management in the cross hairs of your rifle), you need to be able to blow away all of your stress and this book is a guide on how to do this.  While this book is a guide to basic ways to blow away your stress, you should consider getting in touch with an instructor or class if you decide to advance into any one course. 

• Language: English
• Publisher: Guava Books
• Release date: Feb 23, 2017
• ISBN: 9781386220046

Book preview

Introduction

The drive to work was a bear, and your job which has demanded 70 hours a week for the past six months, has an e-mail for you when you get there announcing you are being terminated immediately as the CEO has raided the company and your pension and 401K is now in his offshore bank account. Whether or not you worked at Enron or not, getting a high-powered rifle to kill the CEO is not an option, but the feeling, you are suffering from is stress. So before you go punch out a wall in frustration, (Or put management in the cross hairs of your rifle), you need to be able to blow away all of your stress and this book is a guide on how to do this. While this book is a guide to basic ways to blow away your stress, you should consider getting in touch with an instructor or class if you decide to advance into any one course.

Chapter One: Why Do You Need to Blow Up Your Stress?

In this chapter you will learn:

How stress affects your body

The benefits of getting rid of stress

An introduction to the various types of stress relievers

Today was one of those days that makes you want to just go out and drop an atomic bomb on everyone and everything in the world, and you know this needs to change and now. What you are suffering from is stress and yes it can kill you. Stress is all around us and we cannot stay in society and not get some stress handed