Delicious Stew Recipes

By S D Amokako

You will be amazed at the treasures contained within this simple, practical cookbook. Endued with a rich cultural heritage from West Africa, these delicious fascinating recipes will satisfy and enrich your dining experience. Each recipe is broken down into easy step by step directions and illustrated with pictures. Another reason why this is a cookbook that goes the extra mile to bring savory richness into your life.

• Language: English
• Publisher: S D Amoako
• Release date: Mar 20, 2016
• ISBN: 9781536574531

Book preview

Delicious

Stew

Recipes

Tomato stew recipes, spinach recipes, egusi stew recipes, lima bean recipes, black-eyed bean recipes and more.

––––––––

By S D Amoako

Table of Contents

Black-Eyed Bean Stew

Egusi Stew with Spinach

Mackerel Stew with Eggs

Spinach with Roasted Peanuts and Boiled Plantains

Spinach and Mackerel Stew

Tomato Stew with Corned Beef

Homemade Chicken Stew with White Rice

Shito/Hot Pepper Sauce

Eggplant Stew

Salad with Sardines

Spinach Dip with Okra and Peanut Butter

Large Lima Bean Stew

Beef Stew

Chicken Thighs Stew with Potato

Beef Skin Stew

Cow Feet Stew with Tomatoes

Fish Stew

Prayers

All the pictures in the eBook are samples to show you exactly what you need to buy to make your stew.

I use chicken, beef and mackerel a lot because they can be commonly found in any grocery store.

You can use any meat you want to make your stew with. Just practice making it in small portions before you make it for the whole family or for special occasions.

You can adjust the quantity of ingredients and ingredient options to fit your budget and the size of your family.

Make sure your leftovers are cool before you place them in the refrigerator.

Black-Eyed Bean Stew

Ingredients:

8 oz of black eyed beans

1 fresh tomato

1 sweet onion

1 fresh pepper or chili pepper powder

1 small piece of ginger or 1 tbs of ginger paste

1 can (6 ounces) of tomato sauce

Canola cooking oil (you may use