SmartPoints Complete Food Counter On-The-Go For E-Readers: A Compact Weight Watchers SmartPoints Food Counter

By Bailey Phillips

Weight Watchers continues to be the number one choice for millions of Americans and has been voted the #1 Weight Loss Diet by US News & World Report! Weight Watchers has recently introduced The SmartPoints Plan, which encourages healthy eating and an overall healthy lifestyle. Lose weight and feel amazing while eating more lean meats, lean poultry, fish, seafood, fruits and vegetables, while also eating fewer saturated fats and sugars!

If you are doing Weight Watchers, the new SmartPoints Complete Food Counter On-The-Go For The Nook: A Compact Weight Watchers SmartPoints Food Counter is an invaluable tool you can take with you anywhere! In the SmartPoints Complete Food Counter On-The-Go For The Nook: A Compact Weight Watchers SmartPoints Food Counter you will find over 2000 foods with the SmartPoints values in the following thirty-six categories:

Beans & Peas
Beef
Breads & Grains
Candy
Cereal
Cheese
Chicken
Condiments, Olives, Pickles, Vinegars, Sauces & Gravies
Cookies & Crackers
Dairy
Deli Meats & Franks
Desserts & Ice Cream
Dips & Spreads
Drinks & Fruit Juices
Duck
Eggs
Entrees, Sandwiches, Pizza, Appetizers & Side Dishes
Fats & Oils
Fish
Fruits
Lamb
Meat Substitutes
Nut Butters
Nuts & Seeds
Pasta & Noodles
Pork
Salads
Salad Dressings
Shellfish
Snacks
Soups
Soy Foods
Sugar Sweet Toppings, & Sweet Spreads
Turkey
Veal
Vegetables

Make 2016 your year to lose weight and feel amazing with the help of Weight Watchers! If you haven't joined Weight Watchers yet, join online or find a meeting today!

• Language: English
• Publisher: Bailey Phillips
• Release date: Jul 6, 2016
• ISBN: 9781311545411

Book preview

SmartPoints Complete Food Counter

On-The-Go For E-Readers:

A Compact Weight Watchers SmartPoints Food Counter

By:

Bailey Phillips

Published at Smashwords

Copyright © 2016

All rights reserved. No part of this eBook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author.

This book is not intended to be a substitute for the medical advice of a licensed physician. The reader should consult with their doctor in any matters relating to his/her health. Before starting any weight-loss plan, always check with your physician to make sure that the changes are right for you.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services.

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Finding Your Way Around The SmartPoints Complete Food Counter On-The-Go For E-Readers: A Compact Weight Watchers SmartPoints Food Counter

SmartPoints Complete Food Counter On-The-Go For E-Readers: A Compact Weight Watchers SmartPoints Food Counter, is categorized alphabetically in food groups in the Table of Contents. You can click on the food group you are looking for and you will be directed to that section, which you will also find alphabetized. In addition, you can go to the Weight Watchers SmartPoints Counter A-Z section, which has the entire counter in alphabetical order. The best way to find the foods you are looking for with your Kindle, is to use Kindle’s Find Feature. Simply click on the Magnifying Glass Icon located at the bottom of your screen, type in the particular food you are looking for, and your Kindle will find it for you!

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Introduction

Weight Watchers continues to be the number one choice for millions of Americans and has been voted the #1 Weight Loss Diet by US News & World Report! Weight Watchers has recently introduced The SmartPoints Plan, which encourages healthy eating and an overall healthy lifestyle. Lose weight and feel amazing while eating more lean meats, lean poultry, fish, seafood, fruits and vegetables, while also eating fewer saturated fats and sugars!

If you are doing Weight Watchers, the new SmartPoints Complete Food Counter On-The-Go For E-Readers: A Compact Weight Watchers SmartPoints Food Counter is an invaluable tool you can take with you anywhere! In the SmartPoints Complete Food Counter On-The-Go For E-Readers: A Compact Weight Watchers SmartPoints Food Counter you will find over 2000 foods with the SmartPoints values in the following thirty-six categories:

~Beans & Peas

~Beef

~Breads & Grains

~Candy

~Cereal

~Cheese

~Chicken

~Condiments, Olives, Pickles, Vinegars, Sauces & Gravies

~Cookies & Crackers

~Dairy

~Deli Meats & Franks

~Desserts & Ice Cream

~Dips & Spreads

~Drinks & Fruit Juices

~Duck

~Eggs

~Entrees, Sandwiches, Pizza, Appetizers & Side Dishes

~Fats & Oils

~Fish

~Fruits

~Lamb

~Meat Substitutes

~Nut Butters

~Nuts & Seeds

~Pasta & Noodles

~Pork

~Salads

~Salad Dressings

~Shellfish

~Snacks

~Soups

~Soy Foods

~Sugar Sweet Toppings, & Sweet Spreads

~Turkey

~Veal

~Vegetables

Make 2016 your year to lose weight and feel amazing with the help of Weight Watchers! If you haven’t joined Weight Watchers yet, join online or find a meeting today!

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Table of Contents

Finding Your Way Around The SmartPoints Complete Food Counter On-The-Go For E-Readers: A Compact Weight Watchers SmartPoints Food Counter

Beans & Peas SmartPoints Counts

Beef SmartPoints Counts

Breads & Grains SmartPoints Counts

Candy SmartPoints Counts

Cereal SmartPoints Counts

Cheese SmartPoints Counts

Chicken SmartPoints Counts

Condiments, Olives, Pickles, Vinegars, Sauces & Gravies SmartPoints Counts

Cookies & Crackers SmartPoints Counts

Dairy SmartPoints Counts

Deli Meats & Franks SmartPoints Counts

Desserts & Ice Cream SmartPoints Counts

Dips & Spreads SmartPoints Counts

Drinks & Fruit Juices SmartPoints Counts

Duck SmartPoints Counts

Eggs SmartPoints Counts

Entrees, Sandwiches, Pizza, Appetizers & Side Dishes SmartPoints Counts

Fats & Oils SmartPoints Counts

Fish SmartPoints Counts

Fruits SmartPoints Counts

Lamb SmartPoints Counts

Meat Substitutes SmartPoints Counts

Nut Butters SmartPoints Counts

Nuts & Seeds SmartPoints Counts

Pasta & Noodles SmartPoints Counts

Pork SmartPoints Counts

Salads SmartPoints Counts

Salad Dressings SmartPoints Counts

Shellfish SmartPoints Counts

Snacks SmartPoints Counts

Soups SmartPoints Counts

Soy Foods SmartPoints Counts

Sugar Sweet Toppings, & Sweet Spreads SmartPoints Counts

Turkey SmartPoints Counts

Veal SmartPoints Counts

Vegetables SmartPoints Counts

Weight Watchers SmartPoints Counter A-Z

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Beans & Peas

Baked Beans, 1/2 Cup Canned ~ 5SP

Baked Beans, 1/2 Cup Homemade ~ 7SP

Bean Sprouts, 1/2 Cup ~ 0SP

Black Beans, 1/2 Cup Canned Or Cooked ~ 3SP

Black Beans, 1/4 Cup Dry ~ 4SP

Black-Eyed Peas, 1/2 Cup Canned Or Cooked ~ 3SP

Black-Eyed Peas, 1/4 Cup Dry ~ 2SP

Cannellini Beans, 1/2 Cup Canned Or Cooked ~ 4SP

Cannellini Beans, 1/4 Cup Dry ~ 4 SP

Chana Dal Cooked, 9 Ounces ~ 6SP

Chickpeas, 1/2 Cup Canned Or Cooked ~ 3SP

Chickpeas, 1/4 Cup Dry ~ 3SP

Cowpeas, 1/2 Cup Canned ~ 2SP

Fava Beans, 1/2 Cup Canned Or Cooked ~ 2SP

Garbanzo Beans, 1/2 Cup Canned Or Cooked ~ 3SP

Garbanzo Beans, 1/4 Cup Dry ~ 3SP

Great Northern Beans, 1/2 Cup Cooked ~ 2SP

Great Northern Beans, 1/4 Cup Dry ~ 4SP

Green Beans, 1/2 Cup ~ 0SP

Green Peas, 1/2 Cup ~ 2SP

Kidney Beans, 1/2 Cup Canned Or Cooked ~ 1SP

Kidney Beans, 1/4 Cup Dry ~ 4SP

Lentils, 1/2 Cup Canned Or Cooked ~ 3SP

Lentils, 1/4 Cup Dry, 4SP ~

Lima Beans, 1/2 Cup Canned ~ 2SP

Lima Beans, 1/2 Cup Cooked ~ 3SP

Lima Beans, 1/2 Cup Frozen ~ 3SP

Lima Beans, 1/4 Cup Dry ~ 4SP

Mung Beans, 1/2 Cup Canned Or Cooked ~ 2SP

Mung Beans, Sprouts, 1/2 Cup ~ 0SP

Navy Beans, 1/2 Cup Canned ~ 4SP

Navy Beans, 1/2 Cup Cooked ~ 3SP

Navy Beans, 1/4 Cup Dry ~ 4SP

Pinto Beans, 1 Cup Dry ~ 17SP

Pinto Beans, 1/2 Cup Canned Or Cooked ~ 3SP

Pork And Beans With Tomato Sauce, 1/2 Cup Canned ~ 4SP

Refried Beans, 1/2 Cup ~ 3SP

Refried Beans, Fat Free, 1/2 Cup ~ 2SP

Soybeans, 1/2 Cup Cooked ~ 4SP

Soybeans, 1/4 Cup Roasted ~ 4SP

Soybeans, Green, 1/2 Cup Cooked ~ 3SP

Split Peas, 1/2 Cup Canned Or Cooked ~ 3SP

Split Peas, 1/4 Cup Dry ~ 4SP

Wax, 1/2 Cup ~ 0SP

White Beans, 1/2 Cup Canned Or Cooked ~ 4SP

Beef

Beef Brisket, Lean And Trimmed, 3 Ounces Cooked ~ 3SP

Beef Brisket, Lean And Trimmed, 4 Ounces Raw ~ 4SP

Beef Jerky, 1 Ounce ~ 3SP

Beef Rib, Baby Back Lean Only And Trimmed, 5 Ounces Cooked ~ 8SP

Beef Rib, Baby Back Lean Only And Trimmed, 8 Ounces Raw ~ 10SP

Bologna, Beef, 2 Ounces ~ 6SP

Bottom Round, Lean And Trimmed, 3 Ounces Cooked ~ 5SP

Bottom Round, Lean And Trimmed, 4 Ounces Raw ~ 6SP

Chuck Roast, Lean And Trimmed, 3 Ounces Cooked ~ 3SP

Chuck Roast, Lean And Trimmed, 4 Ounces Raw ~ 3SP

Corned Beef Brisket, Lean And Trimmed, 3 Ounces Cooked ~ 6SP

Corned Beef Brisket, Lean And Trimmed, 4 Ounces Raw ~ 7SP

Corned Beef, Canned, 3 Ounces ~ 6SP

Cube Steak, Trimmed, 3 Ounces Cooked ~ 2SP

Cube Steak, Trimmed, 3 Ounces Raw ~ 3SP

Dried Beef, 3 Ounces ~ 2SP

Eye Of Round, Lean And Trimmed, 4 Ounces Cooked ~ 4SP

Eye Of Round, Lean And Trimmed, 6 Ounces Raw ~ 4SP

Filet Mignon, Lean And Trimmed, 3 Ounces Cooked ~ 3SP

Filet Mignon, Lean And Trimmed, 4 Ounces Raw ~ 3SP

Flank Steak, Lean And Trimmed, 3 Ounces Cooked ~ 3SP

Flank Steak, Lean And Trimmed, 4 Ounces Raw ~ 3SP

Ground Beef, 80/20, 3 Ounces Cooked ~ 6SP

Ground Beef, 80/20, 4 Ounces Raw ~ 9SP

Ground Beef, 90/10, 3 Ounces Cooked ~ 4SP

Ground Beef, 90/10, 4 Ounces Raw ~ 5SP

Ground Beef, 95/5, 3 Ounces Cooked ~ 3SP

Ground Beef, 95/5, 4 Ounces Raw ~ 3SP

Ground Beef, 97/3, 3 Ounces Cooked ~ 3SP

Ground Beef, 97/3, 4 Ounces Raw ~ 3SP

Hot Dog, Beef, Fat Free, 1 ~ 1SP

Hot Dog, Beef, Light, 1 ~ 3SP

Hot Dog, Beef, Regular, 1 ~ 6SP

Liver, 3 Ounces Cooked ~ 3SP

Liver, 4 Ounces Raw ~ 3SP

New York Strip, Lean And Trimmed, 3 Ounces Cooked ~ 3SP

New York Strip, Lean And Trimmed, 4 Ounces Raw ~ 6SP

Pepperoni, 2 Ounces ~ 9SP

Porterhouse, Lean And Trimmed, 3 Ounces Cooked ~ 7SP

Porterhouse, Lean And Trimmed, 4 Ounces Raw ~ 8SP

Pot Roast, Chuck Arm Or Blade, Lean And Trimmed, 3 Ounces Cooked ~ 3SP

Pot Roast, Chuck Arm Or Blade, Lean And Trimmed, 4 Ounces Raw ~ 3SP

Prime Rib, Lean And Trimmed, 3 Ounces Cooked ~ 5SP

Prime Rib, Lean And Trimmed, 4 Ounces Raw ~