Change Doesn't Have to Create Chaos

By Amanda Mawhinney

Change is messy, scary and unpleasant. Wouldn’t you like a guide to help you through the next big change happening in your life?

Is your family going through a change like a new routine or schedule? Are you dealing with major life events like moving, marriage, divorce, new family member, loss of a family member, new job, loss of a job, or health issues? Learn how to deal with and manage these changes in your family to make the smoothest transitions possible.

Have each family member take a short change resilience quiz to see how well they will likely deal with a change. Utilize the change roller coaster to help with identifying and understanding emotions. Create and implement a change plan to take charge of your specific changes instead of just going along for the ride.

This book is written for families who want to help their spouse and children deal with life’s hurdles as seamlessly as possible.

Get your copy now to be in control of the next change in your life.

• Language: English
• Publisher: Amanda Mawhinney
• Release date: May 12, 2016
• ISBN: 9781311903129

Amanda Mawhinney

Amanda Mawhinney is an author, trainer and family relationship coach. Her professional passions are helping women to develop themselves and helping families to connect and build stronger bonds. Her blog, My Koala Pouch is where she writes about creating healthier families and fun activities for kids and adults. Her latest book, Frugal Family Fun can be found on Amazon.Amanda holds a degree in Psychology from Clarion University of Pennsylvania. She was an HR professional at a company with over 11,000 employees worldwide. She designed, created and implemented many developmental courses and an orientation program. She trained management, developed employees, facilitated mentorship programs and strengthened interdepartmental teams. Before having children of her own, Amanda worked with children with behavioral issues and their families. As an AmeriCorps volunteer she taught disabled and at-risk youth about giving back to the community and the environment.Amanda currently homeschools her two delightful daughters and spends her days enjoying the great outdoors, reading, writing and doing fun activities with her family. Visit her website, My Koala Pouch at www.mykoalapouch.blogspot.com.

Book preview

Change Doesn’t Have to Create Chaos

CHANGE RESILIANCE QUIZ. CHANGE EMOTION ROLLER COASTER. CHANGE MASTERY PLAN

By Amanda Mawhinney

Published by My Koala Pouch

Copyright ©2016 by Amanda Mawhinney

All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission.

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Table of Contents

Introduction

Chapter 1- Obstacles to Change

Chapter 2- How Does Your Family Deal with Change?

Chapter 3- Change Resilience Quiz

Chapter 4- Types of Change

Chapter 5- Change with Children versus Adults

Chapter 6- Change with Pets

Chapter 7- 4 Keys to Successful Change

Your Change Mastery Plan

Chapter 8- In the Midst of a Change

Change Restoration Plan

Chapter 9- Embracing Change

FREE Book

Frugal Family Fun

About the Author

Introduction

What is Change?

Change is anything that is different than the way it was before.

Small changes are things that make minor differences in your life, but don’t affect the core structure of your life. Maybe for you this is moving from summer to the school season, trying a new diet, or spending your free time doing a new hobby. They may make your daily routine different, but they do not influence the aspects of your life that help you to define who you are.

Big changes affect the core structure of your life. These are the things that