Sleeping Again
()
About this ebook
When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual some how lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression and fatigue.
This book was written to tackle insomnia and its effect.
It follows a psychological approach which when you have read about, you would agree with and the effect of understanding and applying this approach, is the sleep you have long desired.
Related to Sleeping Again
Related ebooks
How to Fall Asleep: Learn How to Use World-Building Techniques to Help You Deal with Sleep Problems Rating: 0 out of 5 stars0 ratingsHow I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs Rating: 0 out of 5 stars0 ratings31 Days of Depression: Inside the Depressed Mind Rating: 5 out of 5 stars5/5Halt! Insomnia: Simple Methods and Strategies to End Sleeping Disorder Rating: 0 out of 5 stars0 ratingsSimple Sleep Solutions: And How to Profit from Your Dreams Rating: 0 out of 5 stars0 ratingsSimple Sleep Solutions: And How to Profit from Your Dreams Rating: 0 out of 5 stars0 ratingsThe Savvy Insomniac: A Personal Journey through Science to Better Sleep Rating: 0 out of 5 stars0 ratingsInterview with OCD: Forty-Five Days to End of a New Beginning Rating: 0 out of 5 stars0 ratingsHow to Sleep Well when you have ADHD Rating: 4 out of 5 stars4/5Wake Up Dream On Rating: 0 out of 5 stars0 ratingsCure Insomnia Naturally Rating: 0 out of 5 stars0 ratingsInsomnia: I Can't Sleep Revolutionary Method to Sleep Quickly and Conquer Insomnia Forever (Practical Guide) Rating: 0 out of 5 stars0 ratingsLove Before Fear Rating: 0 out of 5 stars0 ratingsIt’S Okay to Hurt: My Life with Fibromyalgia Rating: 0 out of 5 stars0 ratingsThe 7-Hour Experiment Rating: 0 out of 5 stars0 ratingsTired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit Rating: 3 out of 5 stars3/5The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. Rating: 0 out of 5 stars0 ratingsHow to Overcome Insomnia All by Yourself: A Healthy Sense of Self Guide to Getting a Good Night's Sleep Rating: 5 out of 5 stars5/5I'm 39 Now: My Anxiety and Autism Journey Rating: 0 out of 5 stars0 ratingsHow To Love Yourself, Be Happy With Your Life And Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems Rating: 0 out of 5 stars0 ratingsMindfulness and Sleep: How to improve your sleep quality through practicing mindfulness Rating: 0 out of 5 stars0 ratingsRetrain Your Anxious Brain Rating: 0 out of 5 stars0 ratingsEmbracing ADHD: A Transformational Journey Rating: 1 out of 5 stars1/5Cracking Up: Using Natural Methods to Live with Ocd Rating: 0 out of 5 stars0 ratingsWAHOOS iN Life Rating: 0 out of 5 stars0 ratingsUnlock Your Mind: Overcome Self-Sabotage and Ignite the Full Potential Of Yourself Session 1 Rating: 0 out of 5 stars0 ratingsWhy Can't I Sleep? Rating: 0 out of 5 stars0 ratingsN9NE Anxiety Antidotes Rating: 0 out of 5 stars0 ratingsA Reluctant Journey: Finding God Through Chronic Pain Rating: 0 out of 5 stars0 ratings
Wellness For You
The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsBrain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for Sleeping Again
0 ratings0 reviews
Book preview
Sleeping Again - Chijioke Durugbo
Durugbo]
Note from the Author
Hello friend, thanks for purchasing this eBook. The very fact you purchased and are reading this book tells me you or someone close to you is suffering from insomnia (inability to sleep) which I personally had a stint with, till I overcame it through what I call a lucky discovery.
I now sleep and no more stare in the dark while hearing others snore their lives away and feeling jealous (You’ve been there so I guess you know what am talking about).
I’ll be sharing with you some tips I came across through self discovery which will aid you overcome this terrible plague called insomnia as it did for me without the aid of drugs or sleeping pills (I don’t advice anyone to resort to drugs as a cure for insomnia). The method I will be discussing here is purely psychological.
I want you to know that your inability to sleep all boils down to your mind and the kind of activity going on there. Your mind is responsible for your not sleeping and you will learn in this book how to use your mind to put yourself to sleep. The truth is that it’s the mind that is