Green Smoothie Diet: Green Smoothie Cookbook and Greean Smoothie Diet Plan: Healthy Smoothie Recipes For Weight Loss, Improve Your Health and Detox Your Body

By Dr. Michael Ericsson

GREEN SMOOTHIE DIET: Green Smoothie Cookbook and Greean Smoothie Diet Plan: Healthy Smoothie Recipes For Weight Loss, Improve Your Health and Detox Your Body

This book contains proven steps and strategies on how to make various smoothie recipes. It also contains several tips on how to plan a smoothie diet.

This book will help you understand the concept of a smoothie diet and how you can benefit from it. 

Over the past decades, our modern lifestyles have grown faster and more complex. This gave rise to fast food chains and food processing companies. 

Almost every food in our groceries stores has undergone a food processing procedure. These procedures typically give food a longer shelf life. However, most of procedures use synthetic chemicals as preservatives. These chemicals can cause adverse effects in our body and may give us serious health conditions. 

So, how do we prevent ourselves from consuming these chemically processed foods? The best way is to eat natural-organic foods. The problem is, preparing these organic meals may require some culinary skill. Some of them also do not taste as good. These can push some of us away from eating healthy. But there is a way. We make food that is healthy, delicious, and easy to prepare. Smoothies meet all three criteria.

In this book you will learn the following: Easy ways to prepare fresh ingredients; Some nutritional facts about the ingredients; How to make easy blending much easier; Several smoothie recipes that will suit your needs; How to plan your diet.

Here Is A Preview Of What You'll Learn...
What You Need to Know
Components of a Green Smoothie
Preparing Green Smoothies
Smoothie Bowl – A Meal Replacement
Smoothie Recipes for Weight Loss
Smoothie Recipes for Improving Health
Smoothie Recipes for Detoxification
Smoothie Diet Plan
Much, much more!

What You Need to Know
Making a green smoothie is a convenient way of preparing food. All you have to do is put the ingredients in the blender, hit the blend button, and you’ll have a delicious meal within an instant. You can easily drink smoothies anywhere you are. But green smoothies don’t only offer convenience; they also offer tons of health benefits. These health benefits include lower blood sugar levels, lower blood cholesterol levels, weight loss, increase in vitamin and mineral intake, and detoxification.
Some people don’t eat leafy greens because of the unpleasant taste. These people are missing out on the immense benefits of these vegetables. With the help of smoothies, they can finally enjoy leafy greens without being bothered by the taste. Smoothies taste so good that no one would notice the taste of leafy greens in them. Making smoothies is a great way to make kids eat leafy greens.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Apr 11, 2016
• ISBN: 9781533780713

Book preview