Qigong for Treating Common Ailments: The Essential Guide to Self-Healing

By Xu Xiangcai

ForeWord's Book of the Year Award FINALIST - 2000Discover What China has Known for 1000 Years — Self-Healing Works!



Wouldn’t it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This book, Qigong for Treating Common Ailments, provides a system for maintaining overall health while addressing specific problems with exact treatments. All natural, safe, and easy to learn, these exercises provide a life-long path to wellness! This re-edited edition, originally published by a university press in China, is essential for the home health library!



• Protect & Strengthen the Internal Organs with Qigong Exercises.

• Improve Circulation and Overall Health using Qigong Massage Methods.

• Discover a Wide Variety of Breathing and Relaxation Techniques.

• Easy to Learn and Easy to Practice!

• Language: English
• Publisher: YMAA Publication Center
• Release date: Jun 1, 2009
• ISBN: 9781594391828

Xu Xiangcai

Xu Xiangcai was born in 1943 in a small village on the banks of the Yellow River near the city of Jinan, the capital of Shandong province of China. In 1963, he passed the state entrance examination to enter Shandong Teachers' University to learn English. Five years later, he graduated and began his career as an English teacher. By the mid-80s, he had published essays, worked as an editor and had comprehensively studied traditional Chinese medicine (TCM). In 1986, he created and designed The English-Chinese Encyclopedia of Practical Traditional Chinese Medicine, inviting 200 specialists from 28 institutes all over China to work on this 21 volume series. While working on this encyclopedia, he also compiled and translated The Complete External Therapies of Chinese Drugs. Xu Xiangcai has the distinction of publishing the most books on traditional Chinese medicine in English as well as directing the first two All-China Symposiums of TCM in English.