Tackling Black Moods and Depression

By Dueep Jyot Singh

Table of Contents

Introduction
Reasons for Black Moods
Tips For Controlling Black Moods
Taking That Chance
Facing a Disappointment
Laughter and Music Therapy
Sleep – the Great Restorer
Meditation and Exercise
Plant and Garden Therapy
Conclusion
Author Bio
Publisher

Introduction

Being human beings, especially in an age where stress and strain, as well as tension is a part of human life, is it a surprise that most of us keep suffering from tension induced Black moods. Call them whatever you like – bad tempered, tantrums, disinclination to enjoy anything, gruffness, and a feeling that there is no joy left in life and what is the use of continuing to struggle on in a thankless existence?

This book is going to tell you all about Black moods and depression and how they can be potentially harmful for your physical, emotional, and mental well-being.

There are a number of people all over the world who spend most of their lives in the depths of despair. When asked the reason why their mood is so pessimistic, or gloomy, they do not have a definite explanation for this phenomenon. Many times this is just to gain attention and soon it becomes a chronic habit because those persons find out that there are going to be people around them trying to coax and cajole them into a better temper.

I remember enjoying one of DE Stevenson’s very well written books “The Blue Sapphire” in which the young heroine Julia Harcourt is really glad to get away from her house. Her father was a charming young man, and spoiled in the bargain by his family and the people around him. He imagined that he could get away with anything. And he did something unforgivable for which the family never forgave him.
So he spent the rest of his life, making his wife and daughter’s life miserable, because spoiled brats get depressed when they do not get their own way. And as she said to her uncle Randall, “father has spent his life wrapped up in a brown blanket. He never loved me. He has always been miserable. ”And his daughter escaped that house of gloom and melancholy as soon as she could, and never went back again.

So if you are subject to those fits of Black moods, not only are you make the people around you unhappy and miserable, but you are also going to suffer from plenty of psychological, emotional, physical and mental problems.

• Language: English
• Publisher: Mendon Cottage Books
• Release date: Oct 29, 2015
• ISBN: 9781311378200

Book preview

Tackling Black Moods and Depression

Health Series

Dueep Jyot Singh

Mendon Cottage Books

JD-Biz Publishing

~~~

Smashwords Edition

All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

All Images Licensed by Fotolia and 123RF.

Disclaimer

The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Warning

The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

Table of Contents

Introduction

Reasons for Black Moods

Tips For Controlling Black Moods

Taking That Chance

Facing a Disappointment

--Laughter and Music Therapy

--Sleep – the Great Restorer

--Meditation and Exercise

--Plant and Garden Therapy

Conclusion

Author Bio

Publisher

Endnotes

Introduction

Being human beings, especially in an age where stress and strain, as well as tension is a part of human life, is it a surprise that most of us keep suffering from tension induced Black moods. Call them whatever you like – bad tempered, tantrums, disinclination to enjoy anything, gruffness, and a feeling that there is no joy left in