Unavailable
Unavailable
Unavailable
Ebook967 pages4 hours
Cook This, Not That!: Hundreds of quick & healthy meals that can save you 10, 20, 30 pounds--or more!
By David Zinczenko and Matt Goulding
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen.
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear!
Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes:
• The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips
• Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat
• The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear!
Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes:
• The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips
• Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat
• The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Unavailable
Read more from David Zinczenko
Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more! Rating: 2 out of 5 stars2/5Cook This, Not That! Skinny Comfort Foods: The No-Diet Weight Loss Solution Rating: 3 out of 5 stars3/5Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution Rating: 4 out of 5 stars4/5Grill This, Not That!: Backyard Survival Guide Rating: 0 out of 5 stars0 ratings
Related to Cook This, Not That!
Related ebooks
Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat Rating: 5 out of 5 stars5/5The Supermarket Diet Rating: 4 out of 5 stars4/5BITE THIS! Your Family Can Escape The Junk Food Jungle And Obesity Epidemic Rating: 0 out of 5 stars0 ratingsThe Man's Diet: 6-Step Diet for Men Especially for middle-aged men: A Philosophy for Living Life and Overcoming Major Obstacles Rating: 0 out of 5 stars0 ratings100 Days of Real Food: Fast & Fabulous: The Easy and Delicious Way to Cut Out Processed Food Rating: 4 out of 5 stars4/5The Veginner's Cookbook: The Ultimate Starter Guide for New Vegans and the Veg-Curious Rating: 0 out of 5 stars0 ratingsDana's Top Ten Table: 200 Fresh Takes on Family-Favourite Meals Rating: 0 out of 5 stars0 ratingsSheet Pan Dinners Rating: 0 out of 5 stars0 ratingsThe Real Skinny: On Getting and Staying Skinny Rating: 0 out of 5 stars0 ratingsComfort Food Fix: Feel-Good Favorites Made Healthy Rating: 0 out of 5 stars0 ratingsDon't Panic--Dinner's in the Freezer: Great-Tasting Meals You Can Make Ahead Rating: 4 out of 5 stars4/5The Beginner's Guide to Everyday Vegan Cooking: The Ultimate Starter Handbook for New Vegans Rating: 0 out of 5 stars0 ratingsThe Everything Meals on a Budget Cookbook: High-flavor, low-cost meals your family will love Rating: 0 out of 5 stars0 ratingsThe Lil' Urban Gourmet Cookbook Rating: 0 out of 5 stars0 ratingsSheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven Rating: 0 out of 5 stars0 ratingsOnly Fat People Skip Breakfast: The Refreshingly Different Diet Book Rating: 4 out of 5 stars4/5I Lost 140 Pounds In A Year Rating: 0 out of 5 stars0 ratings500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love Rating: 0 out of 5 stars0 ratingsWeight Loss And Dieting: A Common Sense Guide Rating: 0 out of 5 stars0 ratingsHome-Cooked Vegan Comfort Food: More Than 200 Belly-Filling, Lip-Smacking Recipes Rating: 4 out of 5 stars4/5Diet Delicacies: Cooking for the Health-Conscious: cooking, #4 Rating: 0 out of 5 stars0 ratingsSo Vegan in 5 Ingredients Rating: 0 out of 5 stars0 ratingsHearty Vegan Meals for Monster Appetites Rating: 3 out of 5 stars3/5Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals Rating: 0 out of 5 stars0 ratingsThe Best Baby Food: 125 Healthy and Delicious Recipes for Babies and Toddlers Rating: 0 out of 5 stars0 ratingsThe Wholesome Cook Rating: 0 out of 5 stars0 ratingsPinch of Nom: 100 Home-Style Recipes for Health and Weight Loss Rating: 5 out of 5 stars5/5The Everything Healthy Cooking for Parties: Delicious, guilt-free foods all your guests will love Rating: 5 out of 5 stars5/5
Health & Healing For You
Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsWeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratings5 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratings
Reviews for Cook This, Not That!
Rating: 4.16667 out of 5 stars
4/5
6 ratings0 reviews