Attorney-by-day, Paleo enthusiast by night Joe Salama and Paleo blogger/author Jason Goldberg join our hosts Jimmy Moore and Dietitian Cassie today in Episode 118 of "Low-Carb Conversations With Jimmy Moore & Friends!"
 
Thanks so much for being here for another great show today and we appreciate the fact that you listen to this podcast. It gives us great joy and pleasure to find good health headlines to talk about and then share what we think about those headlines on a weekly basis. We try to stay on top of all the big stuff and throw in a few things here and there that you might not have known about before. If you what you hear, consider making a donation to help us keep this thing going. CLICK HERE for a contribution of any amount that will ensure this show keeps rolling along. THANK YOU FOR YOUR SUPPORT!
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In today's episode, our hosts Jimmy Moore and Dietitian Cassie welcome in Joe Salama and Jason Goldberg, the coauthors of a brand new Paleo book called The Tao of Paleo: Finding Your Path to Health and Harmony, to chime in on the recent health headlines. Listen in to hear Jimmy, Cassie, Joe, and Jason give their opinions about a new TIME Magazine column on calories not meaning as much as we once thought, why calorie counts can be off by a significant amount on any given day, why cereal companies began secretly cutting the sugar in their products, a cool new cortisol test for your smartphone that is in the works, some honest truths about how snack foods are made and marketed to the public, key buzzwords in nutrition that the experts wish would stop being used to describe food, and the accuracy of the blood pressure kiosks in stores is called into question. It's always a fun time on this podcast, so pull up a chair, grab a cup of coffee and let's talk!
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LINKS MENTIONED IN EPISODE 118- We’re LISTENER-SUPPORTED: DONATE HERE!- Joe Salama from "Tao of Paleo"- Jason Goldberg from "Tao of Paleo"- The Tao of Paleo: Finding Your Path to Health and Harmony- PaleoTao.com- Joe and Jason on Facebook- SECRET HEADLINE: You Asked: Are All Calories Created Equal?- Science reveals why calorie counts are all wrong- Cutting out sugar? Food makers do it in secret- A Cortisol Measuring Stress Test could be coming to smartphones- 10 Things Snack Food companies won’t tell you- 8 things nutrition experts wish you would stop saying about food- Blood pressure kiosks may not always give accurate readings
JOE'S BEEF STEW RECIPE3 pounds pastured stewing beef3 cups of beef stock (or 2 cups stock and 1 cup wine)1 tablespoon balsamic vinegar1 medium onion, chopped3 stalks of celery, roughly chopped3 large carrots, peeled and chopped3-5 small potatoes, cubed (optional)1 to 3 cloves of garlic, minced (adjust according to your taste)1 tablespoon of paprika3 bay leaves1/2 teaspoon of salt1/2 teaspoon of black pepper1 teaspoon each dried rosemary, basil, and oregano2 tbsp chili powder2 tbsp ground cumin1/2 tsp cayenne pepper
This isrecipe is so easy and well rounded (from both a macronutrient and micronutrient point of view) and you don't have to cook for a couple of days after making it. Throw all ingredients into the slow cooker for 8 hours and EAT! BOOM!