BEST CHICKEN SALAD: STARBUCKS CHICKEN & QUINOA PROTEIN BOWL
Most fast-food chicken salads share one ingredient: boredom. Starbucks wakes things up with quinoa, roasted corn, smoked paprika, cotija cheese, and jicama.
Per bowl: 420 calories, 27g protein, 42g carbs (9g fiber), 17g fat
STEAL THIS MOVE Next time you’re making a salad, try jicama, a crispy-crunchy vegetable crouton swap.
BEST PLANT-BASED MUSCLE MEAL: CHIPOTLE VEGETARIAN LIFESTYLE BOWL
Chipotle’s “sofritas”—a smoky-spicy, soy-protein-based blend—makes a solid base for fajita vegetables, beans, lettuce, and cheese.
Per bowl: 880 calories, 29g protein, 85g carbs
