Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    AUSTRALIAN healthy food GUIDE MAGAZINE PRACTICAL IDEAS FROM THE EXPERTS AWARDS 2020

    Oct 04, 2020 4 minutes

    Enter any supermarket and you’ll be bombarded with colourful packaging with loads of ticks and claims all over them. But what do they mean? And how do you choose not just what’s healthy, but what tastes good? Don’t worry, help is at hand! Our dietitian judges analysed over 600 products, selected the finalists, did the taste tests (the best part!) and picked a winner for each category based on:

    Nutrition profile — the product had to meet HFG’s strict nutritional criteria

    Value for money — not the cheapest product, but rather the best nutritional value for your buck

    Taste — the products should be appealing and delicious, not just healthy.

    We also gave the reader a chance to vote for your favourite finalist — and we quite

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide1 min read
    Meal For One
    Serves 1 Time to make 10 mins ½ cup cooked brown rice½ cup canned black beans, drained and rinsed½ teaspoon smoked paprika¼ teaspoon chilli powder½ cup cooked chicken breast, sliced1 cup ready-made slaw1 tablespoon yoghurt, to garnishChilli sauce, t
    Healthy Food Guide3 min read
    Newsbites
    Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
    Healthy Food Guide6 min read
    Managing Food sensitivities
    In Australia and New Zealand just 1 per cent of the population has been diagnosed with coeliac disease, but many more have gluten sensitivity More and more people seem to have a food allergy or intolerance these days. If you’ve ever hosted a dinner

    Related