Unavailable
Unavailable
Unavailable
Ebook534 pages3 hours
Cook This, Not That! Easy & Awesome 350-Calorie Meals
By David Zinczenko and Matt Goulding
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The authors of the bestselling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America’s restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make!
Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook.
Can you believe . . .
• At Olive Garden, an order of Chicken Parmigiana will cost you half a day’s calories—and a day and a half’s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94!
• At T.G.I. Friday’s, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad?) Try the Cook This, Not That! home version and save 1,460 calories!
• Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories.)
With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family every time.
Additional features in Cook This, Not That! Easy & Awesome 350-Calorie Meals include:
• A step-by-step illustrated guide to every cooking technique you’ll ever need to know
• The 50 Best Foods in the Supermarket
• The Milk Shake Matrix
• The Rules of the Grill
• 12 Ways to Better a Burger
• The World’s Best Condiments
• And many more!
Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook.
Can you believe . . .
• At Olive Garden, an order of Chicken Parmigiana will cost you half a day’s calories—and a day and a half’s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94!
• At T.G.I. Friday’s, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad?) Try the Cook This, Not That! home version and save 1,460 calories!
• Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories.)
With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family every time.
Additional features in Cook This, Not That! Easy & Awesome 350-Calorie Meals include:
• A step-by-step illustrated guide to every cooking technique you’ll ever need to know
• The 50 Best Foods in the Supermarket
• The Milk Shake Matrix
• The Rules of the Grill
• 12 Ways to Better a Burger
• The World’s Best Condiments
• And many more!
Unavailable
Read more from David Zinczenko
Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more! Rating: 2 out of 5 stars2/5Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution Rating: 4 out of 5 stars4/5Cook This, Not That! Skinny Comfort Foods: The No-Diet Weight Loss Solution Rating: 3 out of 5 stars3/5Grill This, Not That!: Backyard Survival Guide Rating: 0 out of 5 stars0 ratings
Related to Cook This, Not That! Easy & Awesome 350-Calorie Meals
Related ebooks
500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love Rating: 0 out of 5 stars0 ratingsKeto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals Rating: 0 out of 5 stars0 ratingsOnly Fat People Skip Breakfast: The Refreshingly Different Diet Book Rating: 4 out of 5 stars4/5Hearty Vegan Meals for Monster Appetites Rating: 3 out of 5 stars3/5Souped Up and Sensible: Foodwatch Guides Rating: 0 out of 5 stars0 ratingsSouped Up and Sensible: Make Soup Your Secret Weapon Rating: 0 out of 5 stars0 ratingsCajun Low-Carb Rating: 5 out of 5 stars5/5Weight Loss And Dieting: A Common Sense Guide Rating: 0 out of 5 stars0 ratingsNew Comfort Cooking: Homestyle Keto Recipes that Won't Bust Your Belt or Wallet Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Fix-It and Forget-It Big Book of Keto Recipes: 275 Healthy Slow Cooker and Instant Pot Favorites Rating: 0 out of 5 stars0 ratingsHome-Cooked Vegan Comfort Food: More Than 200 Belly-Filling, Lip-Smacking Recipes Rating: 4 out of 5 stars4/5Fix-It and Forget-It Keto Comfort Food Cookbook: 127 Super Easy Slow Cooker Meals Rating: 0 out of 5 stars0 ratingsFix-It and Forget-It Mediterranean Diet Cookbook: 7-Ingredient Healthy Instant Pot and Slow Cooker Meals Rating: 0 out of 5 stars0 ratingsThe Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days: Atkins Recipes Rating: 0 out of 5 stars0 ratingsThe Frugal Paleo Cookbook: Affordable, Easy & Delicious Paleo Cooking Rating: 0 out of 5 stars0 ratingsFix-It and Forget-It Plant-Based Comfort Food Cookbook: 127 Healthy Instant Pot & Slow Cooker Meals Rating: 0 out of 5 stars0 ratingsThe Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day Rating: 0 out of 5 stars0 ratingsDiet Delicacies: Cooking for the Health-Conscious: cooking, #4 Rating: 0 out of 5 stars0 ratingsThis Game You Win by Losing Rating: 0 out of 5 stars0 ratings300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day Rating: 0 out of 5 stars0 ratingsThe Supermarket Diet Rating: 4 out of 5 stars4/5Eva Pohler's Low-Carb Diet Hacks: Keto Dieting Made Easy Rating: 0 out of 5 stars0 ratingsEat More Better: How to Make Every Bite More Delicious Rating: 4 out of 5 stars4/5The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Rating: 3 out of 5 stars3/5Mastery in Moderation: Cooking for a Calorie-Conscious Diet: Diets, #1 Rating: 0 out of 5 stars0 ratingsThe Batch Lady: Cooking on a Budget Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Cook This, Not That! Easy & Awesome 350-Calorie Meals
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews