In today's episode, I share the actual act of meal planning. I give you tips and advice for getting started, making a change that's sustainable for you and your family, and encouragement to create a routine that helps you, not overwhelms you!A big thank you to author Kara Wood, for sponsoring this episode. Kara's new book, The Power of the Streak, teaches YOU how to be consistent with exercising as a busy mom. All while being exciting and fun! I'm so happy to also let you know that a percentage of all of her book royalties will be donated to the Special Olympics. The Power of the Streak, by Kara Wood, is available in all formats where books are sold, including Amazon and Barnes & Noble. Also check out the audiobook on ITunes and Audible! Plus, follow The Power of the Streak on Instagram  and TwitterYou can find the Slow Cooker Beef Stew here plus get recipes and tips sent directly to your email. In this episode, I share how I save time and mental energy with my Pinterest food board with sections. If a done for you, curated Pinterest food board with your favorite types of food organized in sections sounds amazing, click here to sign up.And of course, your week 6 bundle with done for you weekly menu, recipes, and complete grocery list can be sent directly to your email for a super low price!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.