1 GET A DOG (OR JOIN A FRIEND)
〉 TAKING FIDO FOR A WALK 20 MINUTES TWICE A DAY CAN HELP YOU SHED MORE THAN FIVE KILOGRAMS A YEAR.
2 | SQUAT HEAVY
〉 Adding weight without compromising your form recruits more muscle fibres, so you’ll get stronger while burning more fat.
3 | GO FAST
〉 Run 10 90-metre sprints to burn up to 500 calories.
4 | TAKE YOUR TIME
〉 Wait 20 minutes before going up for a second helping.
5 | USE A BLUE DINNER PLATE
〉 Studies show the colour blue has an appetite-suppressing effect (as opposed to red and yellow plates).
6 | LOAD UP ON FIBRE
〉 Lentils, beans, edamame, and pears are all great sources to help you stay full between meals and snacks.
7 | EAT PEANUTS FROM THEIR SHELLS
〉 You’ll nosh on 50% fewer nuts in a
