Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

Ebook

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Ebook

Body Building Secrets Revealed

Ebook

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ebook

The Internal Force Fitness Guide to: Broomstick Exercises

Ebook

The Idle Man Presents: The Idle Guide To Fitness

Ebook

Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide

Ebook

The Simple Guide to Kettlebell Training: Learn Kettlebell Exercises for Fat Loss and Muscle Building

Ebook

No-Risk Abs: A Safe Workout Program for Core Strength

Ebook

How to Lose Belly Fat Fast: The Belly Fat Diet & Exercise Guide

Ebook

The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

Ebook

Body Building

Ebook

Healthy Bodybuilding: Successful body building tips

Ebook

Yoga and Pilates for Low Back Pain

Ebook

Developing Prize Winning Abdominals

Ebook

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Ebook

Body Strengthening Strategy

Ebook

Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead To Bodybuilding and Weight Loss

Ebook

Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!

Ebook

Bodybuilding how-to

Ebook

Basic Ab Workouts Give You Sexy Flat Abs: Ab Exercises Series

Ebook

101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, Even if You're Over 40 (2022 Guide for Beginners)

Ebook

The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength

Ebook

Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance

Ebook

Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days

Ebook

Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

Ebook

Guaranteed muscle part 2: Back exercises

Ebook

Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly

Ebook

High and firm buttocks in 10 days: Perfect glutes in no time

Ebook

Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners

Ebook

The Ultimate Guide to Splits and Kicks

Podcast episode

Lots of Squat Thoughts & New Cues - Beast over Burden - #490: Lots of squat thoughts & new cues. Andrew & Niki discuss what cues they've found useful on squats and how they've improved their squats and squat coaching. Lots of Thoughts on Squats Andrew & Niki discuss some squat thoughts - things...

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

Deadlifts: Eat Your Spine - Beast Over Burden - #500: Deadlifts: Eat Your Spine. Is this the perfect cue or the reality of a dangerous lift? Andrew & Niki delve into the depths of the deadlift. Do Deadlifts Eat Your Spine!? Do , in fact, eat your spine? It certainly feels like it sometimes. of the...

Podcast episode

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel: Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.

Podcast episode

69 / The Importance Of Your Pelvic Floor & How To Care For It w/ Isa Herrera

Podcast episode

Why are my muscles so tight?

Podcast episode

The Best Way to Train All 6 Major Muscle Groups

Podcast episode

25 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649: Are you looking for the perfect daily hatha yoga class that you can do anywhere? For this yoga class you don’t even need a yoga mat and you could do it outside or when you are travelling on vacation. The entire class is done standing so it is incredibl...

Podcast episode

92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body: Mirror muscles? Lunge jumps? Light weights/high reps? Oh boy, we’re covering the good stuff today! In this quick series about “fixing your stuff”, we’re systematically tackling how to create strong fitness foundations for yourself – what it...

Podcast episode

4 Proven Ways to Improve Your Squat: If you want to know 4 proven ways to improve your squat, then you want to listen to this episode.

Podcast episode

TMHS 023: The Best Exercises For Abs - Plus 3 Keys To Making Abdominal Exercises More Effective: In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a week!" gimmick. I'm sharing with you real, tried and true strategies on how to get flat...

Podcast episode

Why You’re Sore Where You Shouldn’t Be

Podcast episode

The Metabolism Boosting Workouts I Do When I Don’t Have Time!!: Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol.   In this episode, I’m going to give you a crash course on how we program at Flipping...

Podcast episode

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

Pilates and Postnatal Recovery with Angela Rake of Zing Wellness {S3E2}: Today I welcome Angela Rake of Zing Wellness to the podcast. Angela is a Pilates teacher specialising in women’s health with a particular interest in preparing for motherhood in pregnancy, postnatal recovery and pelvic floor healing.   This...

Podcast episode

2085: Abs & Core Masterclass: In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core. When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The...

Podcast episode

146. Making Your Workout As Efficient As Possible

Podcast episode

153 Low Back Pain and Pelvic Floor: Low back pain is a bummer. And it can be super frustrating when the normal treatments of stretching and heat only provide a little bit of relief. But did you know that low back pain could also be related to your pelvic floor? Pelvic floor dysfunction...

Podcast episode

134 Building better core strength: While more stretching might seem like a fix for flexibility and pain, you'll actually have longer-lasting results by building a stronger body and core (and no, I don't mean crunches). And not by doing a million crunches or leg lifts core strength -...

Podcast episode

Full Body Deep Stretch with Sun Salutations | YWM 657: https://youtu.be/mKk2m7NBCPc - This hatha yoga full body deep stretch will support you in releasing tension and sore muscles at any time of day but is great for mornings. We will support our nervous system in this deep stretching using a technique cal...

Podcast episode

21 Walking Tips | Menopause Q and A Video: This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them? So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I...

Podcast episode

Activate Your Assets: The Method Behind Glute Activation Exercises

Podcast episode

21 Weight Training Questions, Answered

Podcast episode

Dumb Advice: Change Your Workouts To Keep Your Body Guessing

Podcast episode

Core Connections with Dr. Anna Cabeca and Erica Ziel: Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their...

Podcast episode

[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691: In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine....

Podcast episode

Posture, Sleep and Taping: So how does posture affect our breathing? The raised shoulders, expanded chest and tense upper muscles are to be seen on most asthmatic patients and others who normally over-breathe. With habitual heavy breathing these ancillary respiratory muscles need to be used repeatedly and they become chronically tense with over-use. We should breathe primarily with just our diaphragm, the large dome shaped muscle under our lower ribs, and we should not normally use the upper chest for normal activity breathing. During Buteyko training the effects of different postures on our breathing, when awake and asleep are discussed, based on Professor Buteyko’s research. He found that sleeping on our left side reduced breathing at night the most, sleeping on the right side or stomach was almost as good for our breathing, but sleeping on the back invariably increased the breathing rate.

Podcast episode

63: ?? How Strength Training Improves Cycling(explained simply)

Podcast episode

#15: Why your muscles aren't growing part one: poor muscle stimulus

Podcast episode

Essential Daily Dozen Full Body Yoga – 60 min | YWM 644: Are you ready for an hour of rejuvenating, invigorating, and soul-nurturing hatha yoga poses that you should do daily? This class is packed with the top twelve yoga poses you should do every day to transform your mind and body. - Melissa West,