Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

Ebook

Pilates

Ebook

Essentials of Pilates

Ebook

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

Ebook

Pilates for Living: Get stronger, fitter and healthier for an active later life

Ebook

Perfect Pilates: The Art of Modeling Your Body

Ebook

Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced

Ebook

Pilates: Essential Training for the Athlete

Ebook

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ebook

Pilates for Beginers: What You Should Know About Pilates

Ebook

Lifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt

Ebook

Pilates Body and Mind Transformation

Ebook

Yoga and Pilates for Low Back Pain

Ebook

The Wonders of Pilates: Reasons Why You Should Start Pilates

Ebook

Pilates For Beginner

Ebook

Pilates Fusion: Well-Being for Body, Mind, and Spirit

Ebook

Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide

Ebook

Pilates For Seniors

Ebook

Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

Ebook

10 Steps to Strength: Fitness for Real People in Less Than 45 Minutes a Week

Ebook

Postnatal Pilates: A Recovery and Strength Guide for Life

Ebook

Os barrels

Ebook

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Ebook

Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated

Ebook

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Ebook

Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises

Ebook

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

Ebook

The Wall, the Weights and Pre-Pilates Exercises

Ebook

The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

Ebook

Body Strengthening Strategy

Ebook

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

Podcast episode

#157: Pain from Sitting All Day? Here’s How to Get Moving, with Pilates teacher Eva Stabenow: Today’s guest is Eva Stabenow, a Pilates teacher and movement coach who helps freelance writers, translators and other desk workers heal their bodies through movement while continuing to pursue the work they love.  In the early 2010s, after a...

Podcast episode

The Metabolism Boosting Workouts I Do When I Don’t Have Time!!: Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol.   In this episode, I’m going to give you a crash course on how we program at Flipping...

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

#11: Why you can stop doing exercises you hate

Podcast episode

121 Core Strength + Breathing with Jill Zimmerman PT: Your core and breathing muscles are one and the same - and after you’ve had back pain or a torso injury, relearning to use them properly is key. Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week?...

Podcast episode

Unleash the Beast and Become a Balanced Athlete With Mike Fitch: Mike Fitch is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the president of Global Bodyweight Training, he has developed multiple programs (including Animal Flow) that...

Podcast episode

The Definitive Guide to the “Push Pull Legs” Routine: If you want to know what the push pull legs routine is, how it works, and how to make it work for you, then you want to listen to this episode.

Podcast episode

146. Making Your Workout As Efficient As Possible

Podcast episode

What I Do When Everything is Going Wrong: If you’re not already health coaching along with the fitness, I suggest you start. The two major areas to focus on for fitness in midlife:  Exercise  Every hour outside of Exercise  In the exercise itself:  Type of...

Podcast episode

Pilates and Postnatal Recovery with Angela Rake of Zing Wellness {S3E2}: Today I welcome Angela Rake of Zing Wellness to the podcast. Angela is a Pilates teacher specialising in women’s health with a particular interest in preparing for motherhood in pregnancy, postnatal recovery and pelvic floor healing.   This...

Podcast episode

141 The Best Workout Warm Up (that isn't stretching): If you're still doing basic stretches before you workout or run, it's time to uplevel your game. Long held stretches (called static stretching) before you workout can actually decrease the reactivity or sensitivity of your muscles. And I get it - when...

Podcast episode

Exercise Education Part 4: How To Modernize Traditional Pilates: Since you started taking action on what you've learned throughout the Exercise Education series, you're aaaaalmost a movement pro now.   But there are just a few more styles of workouts to bring awareness to, and then we'll close...

Podcast episode

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel: Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.

Podcast episode

On Body Recompositioning – Ep. 176: In this episode, Dr. Jade explains some good practices if you are trying to lose fat while also building (or maintaining) muscle mass, also called ‘body recomposition’. First, it’s important to know that individuals who are just starting in the...

Podcast episode

Dumb Advice: Change Your Workouts To Keep Your Body Guessing

Podcast episode

5 Ways to Help Clients with a Flat Belly in Midlife: If you’re not already health coaching along with the fitness, I suggest you start. The two major areas to focus on for fitness in midlife:  Exercise  Every hour outside of Exercise  In the exercise itself:  Type of...

Podcast episode

152 Hip Flexors and Back Pain: 8 out of 10 people will experience back pain at some point in their lives. I know I’ve been there!  But just because your low back hurts doesn’t mean you should be focusing all of your mobility efforts there. Everything in the body is...

Podcast episode

Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

Podcast episode

The Chronic Pain Solution for Complete Resolution: The chronic pain of tight upper back and neck and mid back combined with desire to gain strength and muscle through lifting weights may just be creating a vicious cycle. Could you be not over exercising, but under aware of your posture, over...

Podcast episode

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

Ep. 116 Tighten Your Tinkler to Get Back Outside with Christina Walsh: Tighten Your Tinkler meets Kids Who Explore, because we all want to support postpartum women, so they can get back to doing all the things they love to do outside.     Christina Walsh is a physical therapist and co-founder of Tighten Your Tinkler. Sh...

Podcast episode

92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body: Mirror muscles? Lunge jumps? Light weights/high reps? Oh boy, we’re covering the good stuff today! In this quick series about “fixing your stuff”, we’re systematically tackling how to create strong fitness foundations for yourself – what it...

Podcast episode

#69 - We Command You to Grow! (With the Barbell): You've tried the templates in the bodybuilding magazines, from the bodybuilding sites. You've tried lifting like the big jacked, ripped dudes on social media... and it hasn't worked. You don't look like them, and your growth has stalled out. For some...

Podcast episode

Why Do I Still Have Belly Fat Even Though I Exercise?: Why Do I Still Have Belly Fat Even Though I Exercise?  First, it’s important to know that what you were once taught, and may still hear: “eat less and exercise more” will backfire if it’s causing your stress levels – cortisol to go too...

Podcast episode

35: The Power of Pilates and How You Can Use It to Change Your Life: Unlike many other forms of exercise, Pilates can be relaxing, quick, and bring fast results. Pilates is a unique type of exercise that is not only powerful, but can reshape your body, how you think, and your relationship with exercise. In this...

Podcast episode

Hashimoto's and workout fatigue

Podcast episode

69 / The Importance Of Your Pelvic Floor & How To Care For It w/ Isa Herrera

Podcast episode

07 What Is Feldenkrais and How Will it Improve Your Health with Peggy Protz and Ashley James on The Learn True Health Podcast: This Little Known Technique Eliminates PAIN & Makes You Feel Younger!

Podcast episode

The #1 Secret to Losing Menopausal Belly Fat: Have you noticed that as you’ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You’re not alone. This happens for several reasons, including changing hormones and the way your body processes insulin as you age....

Podcast episode

The Ultimate Fitness Plan for Women: If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to listen to this podcast.