Well Stressed: Manage Stress Before It Turns Toxic
By Sonia Lupien
()
Currently unavailable
Currently unavailable
About this ebook
Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day.
Sonia Lupien
Dr. Sonia Lupien is the founder and director of the Centre for Studies on Human Stress (www.humanstress.ca), a research facility dedicated to improving the physical and mental health of individuals by empowering them with scientifically grounded information on the effects of stress on the brain and body. Dr Lupien has a Ph.D in Neuroscience from the University of Montreal, where she is now a tenured professor in the department of psychiatry in the school of medicine, and completed postdoctoral studies at UC San Diego and Rockefeller University of NY. Dr. Lupien spent 12 years on the faculty of McGill University in Montreal. She has studied the effect of stress on memory and the brain for over 20 years. In 2003 Dr Lupien was voted one of the top 10 Canadians who make a difference by Maclean's magazine. In 2002 she received Canada's top 40 under 40 award.
Related to Well Stressed
Related ebooks
Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques Rating: 0 out of 5 stars0 ratingsFight or Flight: The Ultimate Book for Understanding and Managing Stress Rating: 0 out of 5 stars0 ratingsBanish Stress Rating: 0 out of 5 stars0 ratingsStress? Find Your Balance Rating: 4 out of 5 stars4/5Panic Attacks and You - Methodology for recovery from anxiety and panic attacks disorder: Panic Attacks, #1 Rating: 0 out of 5 stars0 ratingsExtinguish Burnout: A Practical Guide to Prevention and Recovery Rating: 0 out of 5 stars0 ratings7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today Rating: 3 out of 5 stars3/5Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment Rating: 5 out of 5 stars5/5The End of Stress: Four Steps to Rewire Your Brain Rating: 5 out of 5 stars5/5Real Calm: Handle stress and take back control Rating: 0 out of 5 stars0 ratingsBreaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Rating: 5 out of 5 stars5/5The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience Rating: 0 out of 5 stars0 ratingsCalm: How to Thrive in Challenging Times Rating: 0 out of 5 stars0 ratingsThe Ultimate Stress-Relief Plan for Women Rating: 4 out of 5 stars4/5The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. Rating: 0 out of 5 stars0 ratingsThe Handbook of Hypochondria Rating: 3 out of 5 stars3/5Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary Rating: 4 out of 5 stars4/5Overcoming Stress: Advice for People Who Give Too Much Rating: 4 out of 5 stars4/5Stressaholic: 5 Steps to Transform Your Relationship with Stress Rating: 3 out of 5 stars3/5The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety Rating: 4 out of 5 stars4/5Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life Rating: 0 out of 5 stars0 ratingsRecover from Burnout: Life Lessons to Regain your Passion and Purpose Rating: 5 out of 5 stars5/5Stress & Burnout Rating: 3 out of 5 stars3/5Stress: The Owner's Manual Rating: 3 out of 5 stars3/5Born, Broken, Blessed II Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Laziness Does Not Exist Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The Bhagavad Gita Rating: 5 out of 5 stars5/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5The Way Forward Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5
Reviews for Well Stressed
0 ratings0 reviews