One Second Meditation: The Key to Your Real Self

By Michael Bastinac and Fabian Ziebell

Simplicity is the key for any earth-shaking change. One Second Meditation is simplicity at its best. You can't miss it, because you never can miss yourself.

• Language: English
• Publisher: BookBaby
• Release date: Feb 16, 2014
• ISBN: 9781483523354

Book preview

One Second Meditation

The Key to Your Real Self

is part of

Instant Access Meditation ©

Michael Bastinac

First edition February 2014

Copyright © 2014 by Michael Bastinac

Cover design by Fabian Ziebell ©

Translation by Daniel Beck

german:

www.Zwischen-den-Gedanken.com

english:

www.Instant-Access-Meditation.com

Video introduction (english)

www.tinyurl.com/ozlo9sw

All rights reserved. Reprinting, also in parts, only with written permission by the author.

Table of Contents

1 Introduction by Michael Bastinac

2 Chapter ONE - Everything is now ?

2 Chapter TWO - Future & Past ?

3 Chapter THREE - Everything just a thought ?

4 Chapter FOUR - Inside like outside ?

5 Chapter FIVE - Always just ONE at the time ?

5 Chapter SIX – Does time exist ?

Introduction:

The Key to Your Real Self

INSTANT ACCESS MEDITATION

(I AM)

The idea arose, you may laugh, due to lack of time. Involved in the procedures of daily life, as a father of two wonderful children, as a friend, husband, mindfulness teacher, book author, household help, chef in the own four walls, video-blogger and a lot more, the day isn't offering space for a extra portion „meditation" in the traditional way.

The access has to be DIRECTLY & EASY; easy to understand, logical and verification should be possible