OM Yoga & Lifestyle

How to stop the mind scrolling

My weak link is Instagram. I am hooked for so many reasons I’m sure you can relate to: yoga postures, self-practice inspiration, meditation tips, cute yoga clothes. Recently, I’ve added celebrities to the mix, wandering down time-consuming rabbit holes uncovering who in Hollywood ‘down dogs’ on the regular (FYI, Matthew McConaughey, David Beckham and Jennifer Aniston are all avid yoga practitioners. My life is forever changed!).

The truth is, I want to stop the scroll. I really do. I’ve set a time limit on

You’re reading a preview, subscribe to read more.

More from OM Yoga & Lifestyle

OM Yoga & Lifestyle2 min read
Yoga For Seniors
My experience in creating the inclusive wellbeing centre SooYoga was deeply personal and inspired by my mother, who at 67 years old, embodied the very essence of vitality and resilience that I wished to share with others. During my training in yoga f
OM Yoga & Lifestyle2 min read
Planet Yoga
Fashion giant Lululemon is approaching midway through its Power of Three ×2 growth strategy to double net revenues from $6.25 billion in 2021 to $12.5 billion by 2026. The company, listed on New York’s Nasdaq stock exchange, expects net revenues to b
OM Yoga & Lifestyle6 min read
The Purpose Of Living
Have you ever asked yourself: Who am I? Why am I here? What is my purpose in life? Is life more than just a brief span of time on earth? Such questions have baffled the greatest thinkers and philosophers down through the ages. Living, in itself, is n

Related Books & Audiobooks