“I felt like it would be nice to detach from social media and be able to unwind. I think that’s quite a rare thing to be able to do in a Singaporean context. It almost requires the environment to force me to put technology aside, put all my distractions aside, and just make time for myself.
I went not knowing what to expect. I was told to go with a very open mind. We were told not to practise any other forms of meditation while we were there. We would wake up at 4.30 am and finished at 9 pm—it sounds like a lot, but when I was doing it, it didn’t feel like that much.
